Any ideas of how to lose weight in a month?

water trampolines amazon image

Justasimpl

I gave birth to my baby and i am still so overweight. My weight is 195 and im 5'7. I really want to lose at least 30 pounds in a months. So any ideas? I know i have to exercise and drink lots of water but any diets or teas to lose weight?

Answer
Combining Aerobic Exercise With Toning Exercises Along With Eating Healthy Will Give You Quick Results:

1. AEROBIC EXERCISE
Aerobic/Cardio Exercise will get rid of FAT located ANYWHERE on the body! Burn calories/fat by doing aerobic exercise at least 30 to 45 minutes per day, 4 or 5 days per week. Each person is different! You may need MORE or LESS exercise depending on your age, body weight, and calorie/food intake. Do a Warm Up and Stretches BEFORE exercising to prevent injury! Do a Cool Down and Stretches AFTER exercising to prevent body stiffness! You must continue to SHOCK YOUR BODY to keep losing weight! If you do the SAME exercise routine for months, your body will get use to that routine and not work as hard to burn calories/fat, therefore you will not see results! Easy INDOOR aerboic exercise includes dancing to your favorite music (dance hard to break a sweat), step aerobics using a step bench, rebound aerobics using a mini trampoline, or doing aerobic exercise videos that can be bought at Amazon website or Collage Video website.

2. TONE YOUR WHOLE BODY OR YOUR ABS
Callanetics is deep muscle exercises using small and gentle motions that will QUICKLY tighten hips, butt, thighs, flatten the belly, lift the bust, firm the underarms, and tone the entire body. Go to Amazaon website and read the reviews for the exercise DVD or VHS tape: Callanetics 10 Years Younger In 10 Hours by Callan Pinckney. Over 100 people gave this video 5 stars! Also, this 1986 video is still being manufactured because of the high positive reviews! Per other reviews, the Callanetics 10 Years Younger In 10 Hours (dvd) includes the Quick Callanetics Stomach (dvd) routine on it. Google search Callenetics Management Company to find Callan Pinckney official website. TONING EXERCISES or Weight/Resistance/Strength Training helps define, tone, and strengthen your muscles, plus it INCREASES YOUR METABOLISM TO BURN MORE CALORIES/FAT. Don't do toning exercises on consecutive days! Your muscles need at least 1 day of rest to repair themselves!

3. EAT MORE HEALTHY FOODS AND LIMIT JUNK FOOD
There is NO NEED TO DO A SPECIAL DIET, just simply eat more healthy foods/drink water and limit junk food! When it comes to eating unhealthy/junk foods, learn MODERATION and PORTION CONTROL! Limit your intake (not completely stop eating, which is unreasonable) of the following things: greasy/oily/fried foods, high fat dairy foods, animal meat that has untrimmed fat (eat LEAN meat only), desserts, chips, candy, soda pop, punch, coffee, tea, alcohol, frozen meals, fast food restaurants, and other foods/liquids that are high in sugar, salt, sodium, fat, calories. Read the nutrition label on each product before buying! Also, eating some fat is necessary for good health! Good fats are the unsaturated fats and bad fats are the saturated fats.

OTHER IMPORTANT INFORMATION:
1.HEALTHY WEIGHT LOSS IS A VERY SLOW PROCESS! You should only lose a maximum of 2 pounds per week! One pound equals 3500 calories. Losing more than 2 pounds a week is dangerous: You will be REDUCING your MINIMUM nutritional requirements for good health!

What should i put for my room i want it to be the coolest room in the world, As if it were on national t.v?

Sean

Im a man so list like the coolest stuff possible and it can be anything, for example im going to get a classroom size whtieboard for my room.
Here is what i have so far:
Computer
Laptop
Ipad
Ipad mini
iphone
lamps
rugs
printer
water dispenser
fan
shelves
fridge
microwave
tv
apple tv
apple keyboarard
sklz pro mini hoop
dart board
bed
and a mini trampoline
Please List as many as you could because i want to make my room the best as it could ever be to impress all my friends and my girlfriend

Answer
Give your room the "WOW Factor" by integrating everything into a theme. I didn't notice anything about music in your room, but you may not be into that. Gaming and sports seem like your interests. I'll give you an example of each.

Gamer room- http://www.ivgstores.com/IVG2/Y/ProductID-167122-.htm or http://www.amazon.com/Rocker-Pedestal-Video-Gaming-Wireless/dp/B006NZGN0W/ref=sr_1_cc_2?s=aps&ie=UTF8&qid=1360346298&sr=1-2-catcorr&keywords=X+Rocker+Wireless+X-Cooper+Audio+Gaming+Chair
http://www.wayfair.com/Fatboy--PRODUCT-RED-Special-Edition-Original-Beanbag-REDORI-RED-FTB1154.html
http://www.cafepress.com/+video-game+wall-decals?page=1
http://us.dinodirect.com/clock-wall-math-equation.html
http://www.target.com/p/room-essentials-reversible-solid-comforter/-/A-13327402#prodSlot=medium_1_1&term=solid+color+comforters Red
http://www.cafepress.com/+gamer+pillows

Sports room
http://www.target.com/p/room-essentials-reversible-solid-comforter/-/A-13327402#prodSlot=medium_1_1&term=solid+color+comforters Red
http://www.cafepress.com/+sports+pillows
http://www.wayfair.com/X-Rocker-Soccer-Bean-Bag-Chair-966-XRC1179.html

Powered by Yahoo! Answers

what are your favorite things to do in the spring/summer????

water trampoline blast bag image

Rainbow Ki

i'm trying to get ideas for a huge list i'm making of fun things to do :]

Answer
My favorite seasons!!! :D I get so happy in the spring and summer. Just reading this question made me feel a little cheerier! lol. Just a few of my faves:

- going swimming. Having your own backyard pool is a must in Phoenix, so a lot of my summertime memories revolve around swimming. : ]

- picnics! There are some really great mountains here that make for good dayhikes, and a little picnic at the top enjoying the view is so fun. Or there's always the picnic-in-the-park, or even your yard. There's just something about eating outside that makes it taste so much better!

- playing at the park -- sports, games, or just monkeying around on the playground :D

- having a neighborhood "Relive Your Childhood" party, with everyone running through the sprinklers, eating cherry popsicles, blasting good "summertime" music, etc. Or, if the adults prefer, sitting in lawnchairs sipping strawberry lemonade, getting some sun while watching through their sunglasses as the kids play. lol

- barbecues! This goes well with the last one. They must include certain foods, though -- ESPECIALLY cracking open a watermelon for dessert!

- having a watermelon seed spitting contest :D

- water balloon fights!

- flying a kite (best in spring)

- having a driveway art exhibition, sharing you & your friends'/family's/kids' sidewalk chalk creations, awarding prizes for most creative, most colorful, most abstract, and whatever other awards you can think of -- but everyone must get one, if kids are involved! It's more fun that way. : )

- playing Cowboys and Indians

- 'camping out' in the backyard, either in a tent or, if the weather is suitable & you feel it's safe, sleeping bags/blankets on a giant trampoline. It's fantastic for stargazing. We've done this many times, but! You have to remember to put a blanket UNDER you as well as over, otherwise you'll freeze even if you pile on the blankets. Yes, we really did have to find this out from experience! lol (Idk how cold it gets at night in other places, but it can cool off quite a bit at night here in the desert)

- if it's too hot to camp outside in your yard, build blanket forts inside! We used to have sleepovers in our blanket fort under the dining room table (I have 8 siblings, so it was a big table) and the various other forts we set up all throughout the house. For some reason, scary ghost stories were always more spooky INDOORS than out! We'd even microwave S'mores for the occasion. : )

- hide and seek/tag -- with squirtguns, if you're adventurous! ; )

- going to a water park

- making fun hot-weather treats: frozen kool-ade pops, pudding parfaits, homemade ice cream or sno-cones, that sorta thing (then enjoying them together, of course!)

- planting and tending a garden <3

- going to a museum or amusement park

- garage sale crawls at 8 AM

- going to the zoo and letting the kids take pictures with a cheap disposable camera

- taking a daytrip to a nearby state park or local attraction. Here in AZ, some ideas would be any of the nearby ghost towns, the Grand Canyon, Sedona (for the creeks & the touristy shops), Montezuma's Castle & other ruins, or any of the state's lakes (I can never get enough time in/near the water!)

- speaking of lakes... FISHING! If you live someplace where there isn't really a good natural fishing spot (like I do : P), look for artificial lakes that allow fishing

Those are just some examples of the stuff we do in the spring and summer that ALWAYS make for good times and great memories! <3

I need help with packing! even tho i travel lots!?

City Ni

okay, so i am going to a water ramps camp in Utah with some people from my ski team. here is what i need to bring.
life jacket
swimsuit and boardshorts
wetsuit
sunblock
athletic shoes
warm clothes (for after jumping cuz the pool is cold)
athletic clothes (for trampoline training)
sunglasses
pajamas
extra clothes for hanging around
extra shoes
and stuff to do on the plane
I have never gone before and i need to know about how much space this will take up. I am a 13 year old girl and i need help packing :)

Answer
Put everything together, put it in suitcases or bags you have laying around and measure. Mostly you can borrow a suitcase for this from a family member or friend, certainly if you do not need it for the real travel.

I think you need to start with your gear, the life jacket and wetsuit, and the warm clothes. I guess that those will mostly fill a fair size suitcase.
You can than fill the corners and other empty spots with your swimsuits, shorts, underwear and so on.

If you are restricted to one suitcase only, you may need to put the rest of your gear in a backpack and carry that on the plane. In that case you should restrict your 'extra clothes for hanging around and extra shoes' to the absolute minimum.
If you can check in two suitcases, make sure they both fall within the size limits, that might mean that you have to put your wetsuit in a different case than your life jacket.

The stuff to do on the plane needs to be in your hand luggage, and should not be too much. Bring an Ipod or MP3 player. A game, which can be an electronic hand held one, like a gameboy, but also a pack of cards. And a book.
And bring a diary and a camera, you may want to buy one of the waterproof one time use camera's, so you can also use it on, in and around the water.
Put your toilet bag in your suitcase, in it you need at least soap, shampoo, tooth brush and paste and a comb. If you have long hair, put a hand full of hair ties in it too.

I think the camp will be a blast, have fun.

Powered by Yahoo! Answers