Showing posts with label water trampoline under $300. Show all posts
Showing posts with label water trampoline under $300. Show all posts

Tuesday, May 27, 2014

I'll travel to Tunisia next month...19/8 to be specific! Any clues about to do there?




NaNNou


Hi, I'm gonna go to tunisia next month, and I am gonna go alone, I've never actually travelled alone and I've never been to Tunisia before. So, I'd really appreciate it if someone who lives there or has been there would tell me about the things I could do there. The most important thing to me is SHOPPING (as any other girl :) ...... so, I'd even appreciate it muchhhh more if you tell me about the names of malls there were shopping could go on endlessly...thx in advance, and 10 points for the best answer ;)
I'll go to tunis and sousse

thx alooot!



Answer
First off, Sousse is one of the older cities in Tunisia, and possesses an authentic medina, which was declared a UNESCO World Heritage Site in 1988.

PORT EL KANTAOUI a tourist complex 10 kilometers north of Sousse. It is a modern marina for over 300 boats & several golf courses, as well & a full array of other sporting activities from water skiing to paragliding. The 36-hole PGA approved championship course makes Port El Kantaoui a popular destination for golfing.

AQUA PALACE. There is a new water has many different types of water rides and fun things to enjoy. There are green spaces, beaches, pizzerias, a restaurant, a buffet restaurant, coffee, bars, solarium, shady spots, a children's paddling area with water games, and a relaxing jacuzzi on top of all the exciting rides.

HANNIBAL PARK. It's an amusement park that has a famous roller coaster and has many souvenir shops. Fairground rides set in a fairy tale landscaped park including a merry go-round, trampolines, walk ways, bouncy castle and swings.

HERGLA KARTING PARK. It is another amusement park and offers lots of fun. There is one ride on there that is extremely fun, but not for the faint of heart! I've been on it - it takes you high in the air, and turns you every which way, and even stops and let you dangle for a bit. It also has a mini zoo down by the race tracks.

OASIS PARC BOTANIQUE. A botanic park with over 25,00 aromatic and medicinal plants and birds including ostriches, parrots and various rare chickens, and a bird style circus with clowns and magicians.

FRIGUIA SAFARI PARK. The Park runs a breeding program for threatened species and you can take a drive to see the lions, giraffes and elephants and various other African wildlife that now live there.

GREAT MOSQUE. It is a surprisingly tranquil place despite its location in the middle of the city. Built around 850 AD, the mosque is simple and done in the Aghlabite style; no decoration whatsoever aside from a string of angular Arabic and curved arches. Even the prayer room is covered in reed mats instead of the usual carpet. You must be properly dressed to enter, but green wraps can be rented for a token fee to cover up.

MOSAIC MUSEUM. Located in the gently crumbling old kasbah on the edge of the medina. It has what is clearly Tunisia's second most important collection of mosaics; second only to the Bardo museum in Tunis. The exhibits are dominated by mosaics, but there are many other objects too, like vases, masks, statues and whole burial tombs. The epoch covered here is mainly Roman Tunisia, which are the centuries around year 0. To this period also belong objects from Christian catacombs in the Sousse region. Just look out for objects and mosaics with the 'XP' symbol. Another great attraction are found with the mosaics showing scenes from amphitheaters.

THE TRADITIONAL TUNISIAN HOUSE. This charming little museum is located within the old city walls some 200 yards north of the main bus terminal is the home of a long standing Tunisian family that has now become a museum with the passing of the last family member. The property centers on a open courtyard from which access to all the rooms can be gained, including bedrooms for the first and second wife and, in turn, to the children's rooms. All are delightfully fully furnished, with some curtains dating back 200 years, and with German clocks imported from the 1800's. The house is complete with a tower, originally used to watch the stars for the onset of Ramadan, from which views over Sousse can be gained.

CATACOMBS. Many believe that catacombs were built as hiding areas for Christians during time of persecution under the Romans. And even more are unaware of Tunisia's past as a Christian country.The catacombs were not shelters for the living, but rather for the dead. The tunnels originally stretched for more than 5 km, and contains 15,000 graves. The area open to visitors, has only about 100 metres of tunnels, but you can see through iron gates into continuing tunnels.

Sousse also has great nightlife with many restaurants, discos (both in and out of hotels - there's a pretty good outdoor disco called Bora Bora), cafés, casino, and plenty of shopping! Two of the biggest shopping center are Tej Marhaba and Slim Center, and they are very close together. There is also plenty of shopping along the corniche in central Sousse. The coast has good beaches and a clear turquoise sea - perfect for swimming. You can also take carriage rides throughout the city which is always a fun way to sight-see!

In Tunis:

THE BARDO MUSEUM. 4 km/2.5mi west of Tunis is the suburb of Le Bardo, famed for the Bardo National Museum, which has the world's largest collection of Roman mosaics and other antiquities of interest from Ancient Greece, Carthage and from the Arab period, and it ranks with the Egyptian Museum in Cairo as one of the two great museums of North Africa.

CARTHAGE. It is the famed capitol of the ancient world and is located on the eastern side of Lake Tunis across from the center of modern Tunis. Now there is a museum there where you can view the ruins and ancient artifacts.

SIDI BOU SAID. The town is a tourist attraction because it is known for the extensive use of blue and white colors (the traditional colors of Tunisia) all over the town. All kinds of souvenirs can be bought in the main street. There is the traditional High Coffee there which is worth a look. My favorite is a coffee that overlooks the marina. It has fantastic views and a wonderful ambiance.

THE MEDINA. Just going there you can feel the history come to life. The streets are buzzing with shoppers and sellers. The medina itself contains around 700 monuments, including palaces, mosques, mausoleums, madrasas and fountains dating from the Almohads and the Hafsids periods.

DAR BEN ABDALLAH. A small but interesting museum within an 18th-century palace in the medina, covering the everyday life of a rich merchant in the Ottoman era.

ZITOUNA MOSQUE. The largest mosque in Tunisia. This Aghlabite mosque dates back to the 9th century. Modest dress is essential, and non-Muslims can only enter the courtyard, not the mosque itself.

PORT DE FRANCE. It is comprised of architecture and decoration from many different styles and periods and is believed to stand on the remains of a Roman theater as well as the tenth century palace of Ziadib-Allah II al Aghlab.

CATHEDRAL OF ST. VINCENT DE PAUL. It is located in downtown Tunis. It is a grand church situated in between shops and coffees.

DOWNTOWN TUNIS ITSELF. Here you can see the French influence on Tunisia as many of these old buildings are built in French style. It also is home to a beautiful giant clock tower that is illuminated at night.

LA MARSA. It is a coastal town not far from Tunis. It is a popular vacation spot for many middle class Tunisians, being one of the only accessible beaches in the capitol.

BIZERTE. I know it's not i

Friday, March 28, 2014

How to begin weightloss journey?




Maya


In 300 plus pound. I have severe stretch marks and discolorationover my entire body.I hate looking in the mirror where do I begin .How do I begin to look and feel better.How to get energy to work out


Answer
If you want to lose weight you just have to commit to yourself that you are going to try and put 110% of effort into it. You will have to find time within the days just to begin losing weight. If you aren't 110% into it then you should just stop right here. If you are then congratulation into trying to lose weight. You want to do cardio, exercise, eat right, and get fit. You will be worn out and drained of energy sometimes but it is worth the time at the end. I would begin with the mornings. Once you wake up, eat breakfast and do some cardio. Then at the end of the day, you can do some exercises.

More tips on how to lose weight
1. Switch from drinking soda to drinking water and juice.
2. Don't eat a lot of junk foods like chips and stay away from sugary foods like chocolate.
3. Try to eat breakfast, small meals in the afternoon (optional) and your main meal. Eating breakfast every morning starts your metabolism system and make it where you can lose weight quickly.
4. Do some cardio which also hikes up your metabolism and keep you fit as well as keeping your
heart and lungs healthy. Cardio can be walking, jogging, running, biking, hiking, lifting weights, dancing, jump roping, jumping on a trampoline, horse riding, playing sports and games, and many others.
5. Get plenty of sleep.
6. Dine at a table with your family helps you not over-eat or under-eat.
7. Keep a food journal and keep track of what you eat.
8. Motivate yourself and get support from others.
9. The more you move the more you will lose.
10. Avoid hunger. Eat regular meals and snacks.
11. Eat fruits for snacks. Apples, oranges, berries, grapes, cherries, peach, pears.
12. Pace, don't race. Force yourself to eat more slowly, and savor each bite.
13. Hydrate before meals. Drink a cup or two of water.

If you want a cardio dance workout you can try this one. It gives you a killer workout!
http://www.youtube.com/watch?v=dILstcZ78â¦

13 birthday ideas!>> Help!?







I'm turning 13 soon and I want an amusement park party. I don't know if that's a good idea. I could have it anywhere as long as it's under $300. I don't want bowling laser tag or anything like that. I can't afford a hotel. I don't have a trampoline or pool. So I'm pretty much at a loss. Please help! Oh yeah my b-day is in June. I live in PA. Thx in advance!â¥Littlebitâ¥


Answer
Here's what I would do:

I'd get a popcorn machine, pretzels/nachos/some other salty snack, hot dogs/burgers, arrange some simple games (bean bag toss, basketball shoot, etc) some sweets (doughnuts, cookies, cupcakes, etc), and get some sort of water related fun item, such as a Slip 'N' Slide or even a hose and some buckets. It's cheap, it's fun, and it's a carnival right in your very own backyard! If you want to do the basketball toss and you don't have a basketball net, use a hula hoop or a laundry basket. You can also make it very carnival, with a big top (your backyard), people in costumes, tricks with pets or people dressed as pets, and you as the ringmaster! You can pass out tickets and pass out prizes for the games, such as an extra slice of pizza/cake, another go at a game, or the best prize, helping clean up after the party! Good luck!




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Tuesday, January 21, 2014

I'll travel to Tunisia next month...19/8 to be specific! Any clues about to do there?




NaNNou


Hi, I'm gonna go to tunisia next month, and I am gonna go alone, I've never actually travelled alone and I've never been to Tunisia before. So, I'd really appreciate it if someone who lives there or has been there would tell me about the things I could do there. The most important thing to me is SHOPPING (as any other girl :) ...... so, I'd even appreciate it muchhhh more if you tell me about the names of malls there were shopping could go on endlessly...thx in advance, and 10 points for the best answer ;)
I'll go to tunis and sousse

thx alooot!



Answer
First off, Sousse is one of the older cities in Tunisia, and possesses an authentic medina, which was declared a UNESCO World Heritage Site in 1988.

PORT EL KANTAOUI a tourist complex 10 kilometers north of Sousse. It is a modern marina for over 300 boats & several golf courses, as well & a full array of other sporting activities from water skiing to paragliding. The 36-hole PGA approved championship course makes Port El Kantaoui a popular destination for golfing.

AQUA PALACE. There is a new water has many different types of water rides and fun things to enjoy. There are green spaces, beaches, pizzerias, a restaurant, a buffet restaurant, coffee, bars, solarium, shady spots, a children's paddling area with water games, and a relaxing jacuzzi on top of all the exciting rides.

HANNIBAL PARK. It's an amusement park that has a famous roller coaster and has many souvenir shops. Fairground rides set in a fairy tale landscaped park including a merry go-round, trampolines, walk ways, bouncy castle and swings.

HERGLA KARTING PARK. It is another amusement park and offers lots of fun. There is one ride on there that is extremely fun, but not for the faint of heart! I've been on it - it takes you high in the air, and turns you every which way, and even stops and let you dangle for a bit. It also has a mini zoo down by the race tracks.

OASIS PARC BOTANIQUE. A botanic park with over 25,00 aromatic and medicinal plants and birds including ostriches, parrots and various rare chickens, and a bird style circus with clowns and magicians.

FRIGUIA SAFARI PARK. The Park runs a breeding program for threatened species and you can take a drive to see the lions, giraffes and elephants and various other African wildlife that now live there.

GREAT MOSQUE. It is a surprisingly tranquil place despite its location in the middle of the city. Built around 850 AD, the mosque is simple and done in the Aghlabite style; no decoration whatsoever aside from a string of angular Arabic and curved arches. Even the prayer room is covered in reed mats instead of the usual carpet. You must be properly dressed to enter, but green wraps can be rented for a token fee to cover up.

MOSAIC MUSEUM. Located in the gently crumbling old kasbah on the edge of the medina. It has what is clearly Tunisia's second most important collection of mosaics; second only to the Bardo museum in Tunis. The exhibits are dominated by mosaics, but there are many other objects too, like vases, masks, statues and whole burial tombs. The epoch covered here is mainly Roman Tunisia, which are the centuries around year 0. To this period also belong objects from Christian catacombs in the Sousse region. Just look out for objects and mosaics with the 'XP' symbol. Another great attraction are found with the mosaics showing scenes from amphitheaters.

THE TRADITIONAL TUNISIAN HOUSE. This charming little museum is located within the old city walls some 200 yards north of the main bus terminal is the home of a long standing Tunisian family that has now become a museum with the passing of the last family member. The property centers on a open courtyard from which access to all the rooms can be gained, including bedrooms for the first and second wife and, in turn, to the children's rooms. All are delightfully fully furnished, with some curtains dating back 200 years, and with German clocks imported from the 1800's. The house is complete with a tower, originally used to watch the stars for the onset of Ramadan, from which views over Sousse can be gained.

CATACOMBS. Many believe that catacombs were built as hiding areas for Christians during time of persecution under the Romans. And even more are unaware of Tunisia's past as a Christian country.The catacombs were not shelters for the living, but rather for the dead. The tunnels originally stretched for more than 5 km, and contains 15,000 graves. The area open to visitors, has only about 100 metres of tunnels, but you can see through iron gates into continuing tunnels.

Sousse also has great nightlife with many restaurants, discos (both in and out of hotels - there's a pretty good outdoor disco called Bora Bora), cafés, casino, and plenty of shopping! Two of the biggest shopping center are Tej Marhaba and Slim Center, and they are very close together. There is also plenty of shopping along the corniche in central Sousse. The coast has good beaches and a clear turquoise sea - perfect for swimming. You can also take carriage rides throughout the city which is always a fun way to sight-see!

In Tunis:

THE BARDO MUSEUM. 4 km/2.5mi west of Tunis is the suburb of Le Bardo, famed for the Bardo National Museum, which has the world's largest collection of Roman mosaics and other antiquities of interest from Ancient Greece, Carthage and from the Arab period, and it ranks with the Egyptian Museum in Cairo as one of the two great museums of North Africa.

CARTHAGE. It is the famed capitol of the ancient world and is located on the eastern side of Lake Tunis across from the center of modern Tunis. Now there is a museum there where you can view the ruins and ancient artifacts.

SIDI BOU SAID. The town is a tourist attraction because it is known for the extensive use of blue and white colors (the traditional colors of Tunisia) all over the town. All kinds of souvenirs can be bought in the main street. There is the traditional High Coffee there which is worth a look. My favorite is a coffee that overlooks the marina. It has fantastic views and a wonderful ambiance.

THE MEDINA. Just going there you can feel the history come to life. The streets are buzzing with shoppers and sellers. The medina itself contains around 700 monuments, including palaces, mosques, mausoleums, madrasas and fountains dating from the Almohads and the Hafsids periods.

DAR BEN ABDALLAH. A small but interesting museum within an 18th-century palace in the medina, covering the everyday life of a rich merchant in the Ottoman era.

ZITOUNA MOSQUE. The largest mosque in Tunisia. This Aghlabite mosque dates back to the 9th century. Modest dress is essential, and non-Muslims can only enter the courtyard, not the mosque itself.

PORT DE FRANCE. It is comprised of architecture and decoration from many different styles and periods and is believed to stand on the remains of a Roman theater as well as the tenth century palace of Ziadib-Allah II al Aghlab.

CATHEDRAL OF ST. VINCENT DE PAUL. It is located in downtown Tunis. It is a grand church situated in between shops and coffees.

DOWNTOWN TUNIS ITSELF. Here you can see the French influence on Tunisia as many of these old buildings are built in French style. It also is home to a beautiful giant clock tower that is illuminated at night.

LA MARSA. It is a coastal town not far from Tunis. It is a popular vacation spot for many middle class Tunisians, being one of the only accessible beaches in the capitol.

BIZERTE. I know it's not in

Sunday, November 17, 2013

I'll travel to Tunisia next month...19/8 to be specific! Any clues about what to do there?

water trampoline under $300 on ... motor motor scooters under $ 300 programs whites metal detectors reach
water trampoline under $300 image



NaNNou


Hi, I'm gonna go to tunisia next month, and I am gonna go alone, I've never actually travelled alone and I've never been to Tunisia before. So, I'd really appreciate it if someone who lives there or has been there would tell me about the things I could do there. The most important thing to me is SHOPPING (as any other girl :) ...... so, I'd even appreciate it muchhhh more if you tell me about the names of malls there were shopping could go on endlessly...thx in advance, and 10 points for the best answer ;)


Answer
First off, Sousse is one of the older cities in Tunisia, and possesses an authentic medina, which was declared a UNESCO World Heritage Site in 1988.

PORT EL KANTAOUI a tourist complex 10 kilometers north of Sousse. It is a modern marina for over 300 boats & several golf courses, as well & a full array of other sporting activities from water skiing to paragliding. The 36-hole PGA approved championship course makes Port El Kantaoui a popular destination for golfing.

AQUA PALACE. There is a new water has many different types of water rides and fun things to enjoy. There are green spaces, beaches, pizzerias, a restaurant, a buffet restaurant, coffee, bars, solarium, shady spots, a children's paddling area with water games, and a relaxing jacuzzi on top of all the exciting rides.

HANNIBAL PARK. It's an amusement park that has a famous roller coaster and has many souvenir shops. Fairground rides set in a fairy tale landscaped park including a merry go-round, trampolines, walk ways, bouncy castle and swings.

HERGLA KARTING PARK. It is another amusement park and offers lots of fun. There is one ride on there that is extremely fun, but not for the faint of heart! I've been on it - it takes you high in the air, and turns you every which way, and even stops and let you dangle for a bit. It also has a mini zoo down by the race tracks.

OASIS PARC BOTANIQUE. A botanic park with over 25,00 aromatic and medicinal plants and birds including ostriches, parrots and various rare chickens, and a bird style circus with clowns and magicians.

FRIGUIA SAFARI PARK. The Park runs a breeding program for threatened species and you can take a drive to see the lions, giraffes and elephants and various other African wildlife that now live there.

GREAT MOSQUE. It is a surprisingly tranquil place despite its location in the middle of the city. Built around 850 AD, the mosque is simple and done in the Aghlabite style; no decoration whatsoever aside from a string of angular Arabic and curved arches. Even the prayer room is covered in reed mats instead of the usual carpet. You must be properly dressed to enter, but green wraps can be rented for a token fee to cover up.

MOSAIC MUSEUM. Located in the gently crumbling old kasbah on the edge of the medina. It has what is clearly Tunisia's second most important collection of mosaics; second only to the Bardo museum in Tunis. The exhibits are dominated by mosaics, but there are many other objects too, like vases, masks, statues and whole burial tombs. The epoch covered here is mainly Roman Tunisia, which are the centuries around year 0. To this period also belong objects from Christian catacombs in the Sousse region. Just look out for objects and mosaics with the 'XP' symbol. Another great attraction are found with the mosaics showing scenes from amphitheaters.

THE TRADITIONAL TUNISIAN HOUSE. This charming little museum is located within the old city walls some 200 yards north of the main bus terminal is the home of a long standing Tunisian family that has now become a museum with the passing of the last family member. The property centers on a open courtyard from which access to all the rooms can be gained, including bedrooms for the first and second wife and, in turn, to the children's rooms. All are delightfully fully furnished, with some curtains dating back 200 years, and with German clocks imported from the 1800's. The house is complete with a tower, originally used to watch the stars for the onset of Ramadan, from which views over Sousse can be gained.

CATACOMBS. Many believe that catacombs were built as hiding areas for Christians during time of persecution under the Romans. And even more are unaware of Tunisia's past as a Christian country.The catacombs were not shelters for the living, but rather for the dead. The tunnels originally stretched for more than 5 km, and contains 15,000 graves. The area open to visitors, has only about 100 metres of tunnels, but you can see through iron gates into continuing tunnels.

Sousse also has great nightlife with many restaurants, discos (both in and out of hotels - there's a pretty good outdoor disco called Bora Bora), cafés, casino, and plenty of shopping! Two of the biggest shopping center are Tej Marhaba and Slim Center, and they are very close together. There is also plenty of shopping along the corniche in central Sousse. The coast has good beaches and a clear turquoise sea - perfect for swimming. You can also take carriage rides throughout the city which is always a fun way to sight-see!

In Tunis:

THE BARDO MUSEUM. 4 km/2.5mi west of Tunis is the suburb of Le Bardo, famed for the Bardo National Museum, which has the world's largest collection of Roman mosaics and other antiquities of interest from Ancient Greece, Carthage and from the Arab period, and it ranks with the Egyptian Museum in Cairo as one of the two great museums of North Africa.

CARTHAGE. It is the famed capitol of the ancient world and is located on the eastern side of Lake Tunis across from the center of modern Tunis. Now there is a museum there where you can view the ruins and ancient artifacts.

SIDI BOU SAID. The town is a tourist attraction because it is known for the extensive use of blue and white colors (the traditional colors of Tunisia) all over the town. All kinds of souvenirs can be bought in the main street. There is the traditional High Coffee there which is worth a look. My favorite is a coffee that overlooks the marina. It has fantastic views and a wonderful ambiance.

THE MEDINA. Just going there you can feel the history come to life. The streets are buzzing with shoppers and sellers. The medina itself contains around 700 monuments, including palaces, mosques, mausoleums, madrasas and fountains dating from the Almohads and the Hafsids periods.

DAR BEN ABDALLAH. A small but interesting museum within an 18th-century palace in the medina, covering the everyday life of a rich merchant in the Ottoman era.

ZITOUNA MOSQUE. The largest mosque in Tunisia. This Aghlabite mosque dates back to the 9th century. Modest dress is essential, and non-Muslims can only enter the courtyard, not the mosque itself.

PORT DE FRANCE. It is comprised of architecture and decoration from many different styles and periods and is believed to stand on the remains of a Roman theater as well as the tenth century palace of Ziadib-Allah II al Aghlab.

CATHEDRAL OF ST. VINCENT DE PAUL. It is located in downtown Tunis. It is a grand church situated in between shops and coffees.

DOWNTOWN TUNIS ITSELF. Here you can see the French influence on Tunisia as many of these old buildings are built in French style. It also is home to a beautiful giant clock tower that is illuminated at night.

LA MARSA. It is a coast

Fun thing to put in backyard?

water trampoline under $300 on ... motor motor scooters under $ 300 programs whites metal detectors reach
water trampoline under $300 image



Perry


Something that isnt over 300 dollars.
I want something that i can play with family and my dog.
So far i crossed out a trampoline.
It has to be something that i will be able to put up every day.



Answer
I have a 60 foot long slip and slide I made myself with a 5 foot slide that I attach a slow running hose to the top. The mat is a thick rubber used for ponds. It was 15' x 30', but I cut it in half to make a 7.5' x 60' long slide. I placed runners under the sides with those foam noodles used for swimming to keep them going in a straight line. For the transition from the bottom of the slide to the mat I placed a boogie board to soften the bump when they land. Talk about all day fun!

I also bought a 10' x 10' bouncy house from Wallmart. It cost about $250. I want to buy one of those mini water parks that blow up and hold water. Comes with a slide, waterfall, climbing wall. There are different sizes to fit your budget.

how to lose weight quickly ?

Q. i bought a size to small for a dress that im going to a wedding in haha!
and i cant go back to new york...
i need to move a size down really but you see im still at school ..
im cutting out sweets and im already seeing a difference and im going on the trampoline more , is there any other ways that are quick and easy ?
thanks x


Answer
I'm trying to do the same! Lol. Here are some tips I picked up that could help you:
-Cut out all fast food and junk food from your diet
-5 small meals are better than 3 big ones
-Exercise is better than starving yourself!
-Go brisk walking for 30 mins. (burns about 214 calories)
-Dance actively for 30 mins. (burns about 153 calories)
-If you have a stationary bike, using it for 30 mins. at a moderate pace burns 300 calories
-Burning 3500 calories will make you lose a pound
-But remember not to go under 1200 calories per day. It's unhealthy.
-Drink a lot of water. 8 glasses or more per day will do you good.
Here's a link to some exercises that will help you get a flat tummy:)
http://ezinearticles.com/?Best-Flat-Tummy-Exercises-for-Great-Female-Abs&id=50561

Hope this helps! And lotsa luck!




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Tuesday, September 10, 2013

Fun thing to put in backyard?




Perry


Something that isnt over 300 dollars.
I want something that i can play with family and my dog.
So far i crossed out a trampoline.
It has to be something that i will be able to put up every day.



Answer
I have a 60 foot long slip and slide I made myself with a 5 foot slide that I attach a slow running hose to the top. The mat is a thick rubber used for ponds. It was 15' x 30', but I cut it in half to make a 7.5' x 60' long slide. I placed runners under the sides with those foam noodles used for swimming to keep them going in a straight line. For the transition from the bottom of the slide to the mat I placed a boogie board to soften the bump when they land. Talk about all day fun!

I also bought a 10' x 10' bouncy house from Wallmart. It cost about $250. I want to buy one of those mini water parks that blow up and hold water. Comes with a slide, waterfall, climbing wall. There are different sizes to fit your budget.

how to lose weight quickly ?

Q. i bought a size to small for a dress that im going to a wedding in haha!
and i cant go back to new york...
i need to move a size down really but you see im still at school ..
im cutting out sweets and im already seeing a difference and im going on the trampoline more , is there any other ways that are quick and easy ?
thanks x


Answer
I'm trying to do the same! Lol. Here are some tips I picked up that could help you:
-Cut out all fast food and junk food from your diet
-5 small meals are better than 3 big ones
-Exercise is better than starving yourself!
-Go brisk walking for 30 mins. (burns about 214 calories)
-Dance actively for 30 mins. (burns about 153 calories)
-If you have a stationary bike, using it for 30 mins. at a moderate pace burns 300 calories
-Burning 3500 calories will make you lose a pound
-But remember not to go under 1200 calories per day. It's unhealthy.
-Drink a lot of water. 8 glasses or more per day will do you good.
Here's a link to some exercises that will help you get a flat tummy:)
http://ezinearticles.com/?Best-Flat-Tummy-Exercises-for-Great-Female-Abs&id=50561

Hope this helps! And lotsa luck!




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