Helpful ideas for a lake waterpark?

Baby Shes

We are turning our lake into a fun place to go bbq on the weekends and to swim. If you were to go to a place such as this, what kind of things would you want to see? I want to get more ideas from different people, we already are getting a zipline, rope swing and a floating dock for out in the lake.

Answer
I Personally Think You Should Have A Trampoline In The Water, And Multiple Inflatables In The Water, Like Those Rock Climbing Things. Also You Should Look Into Purchasing A "Blob" Like Most Summer Camps At Lakes Have.

I need to lose 50 pounds...FAST?

doglover57

Im 50 pounds over weight & cant stand it. i work so hard & nothing happens. in the morning i eat cereal and a fruit. for lunch i have a sandwich with only ham and some carrot sticks. for dinner its whatever my parents make but my dad buys fast food A LOT and i have no control of it. i bike to school almost every day then jump on my trampoline for about an hour. i also do a lot of other random excersizes and usually everyday im exhausted from excersizing so i dont know what the problem is. i count calories and usually dont go over & if i do i excersize to make up for it. i stop eating after 7 too and i go to bed at 12. summer is coming so soon and i really dont want to be a blob of fat in a bathing suit. can someone give me like a schedule or something of what to do every day of the week. im sorry if im asking for a lot i just really need help. i go to school monday - friday so that has to be part of the schedule. again im SUPER sorry about how much im asking. thanks! (please only nice comments)

Answer
Eat 6 meals a day, every 3-4 hours.

Keep your goal weight EVERYWHERE! (On your refrigerator, tables, counters, mirror, walls, notebooks, on your phone, in your fridge, anywhere you can think of.. It helps keep you motivated)

Everytime you go to get sweets, junk food or any fatty foods.. Remember why you're avoiding them.

Get rid of all the junk food in your house

Eat ; fruits, vegetables, fish, lean meats, nuts & seeds

Do lots of cardio

Drink lots of water, along with lemon water and green tea (lemons and green tea help boost your metabolism and burn fat)

Find out how many calories you're required to eat daily ; http://caloriecount.about.com/tools/calories-goal

Before you eat, drink water.. You could be mistaking thirst with hunger.

Work hard, because if you do.. You'll see results pretty fast.

Find a buddy, if you have someone there to push you while you work out.. It helps and if you're eating healthier with someone else.. They can keep you motivated.

Keep a food journal, it helps so that you're not sugar coating what you eat(you're being completely honest with yourself)

Keep in mind, it's okay to set aside 1-2 days a week for cheat meals.. Just don't go overboard

Chewing gum helps too, it keeps your mouth occupied (I'd suggest Extra gum, it's only 5 calories per piece)

Have people around you that support you, not try to make you fail.

Keep weight loss quotes around the house, like.. 'The more you sweat, the better you get' 'Nobody has ever drowned in their own sweat' etc.

Don't give up, no matter what.

Yoga helps with weight loss and it relieves stress.

Weight watchers works!

Stretching is important before & after you work out (you don't want to get injured)

If you need any other advice or have any questions.. Feel free to email me; melissajonesmail@yahoo.com :)

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I need help dieting any tips?

Fern

I am literally so overweight I feel low I'm 20, and weigh 19 stone at 5"9 I'm unhealthy & I know it!! Everytime I try & diet things crop up and I give up!!

I really want it this time, I'm sick of looking in shop mirrors and seeing a blob.
My clothes don't fit and I can't shop in normal places, I want to get down to a size 14-16 instead of a 24-26.

Anyone with help please thanks x

Answer
You're 266 pounds? That's a lot to lose, but you can do it. At the standard rate of 10 pounds/mo., it will take about (depending on your height) 13 months. If your insurance would cover it, I recommend gastric bypass which shrinks your stomach way down.

If not, Hereâs a good low-carb food/exercise plan:

Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Add low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.

Lunch: Egg, tuna or turkey ½ sandwich on whole grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.

Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine.

Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.

Or homemade bean/vegetable soups; great way to recycle leftovers.
Or grilled fish with steamed veggies.

Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers.

Avoid junk food, fast foods, pastries, desserts, anything with sugar (cancer cells feed on sugar), gluten, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream, soda, chips, tobacco, alcohol and coffee. No oil except olive and mac nut.

To keep your skin clear, drink water, tea, unsweetened veggie and fruit juice.

Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.

For more energy, take Super B complex. Take appetite suppressants.

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Word of Life Island camp?

HawkNelson

has anyone ever been to the WOL island camp? how was it? i'm going for my first time in a few weeks.

Answer
I have been several times. I actually was a camper there for 5 years, then worked there for three summers and will be working there again this summer. It's a pretty amazing place. There is tons of stuff to do. If I had to pick a favorite spot I would say that the beach is top of the list. You can go tubing, hit up the blob or the aqua trampoline, play volley ball, go down the incredibly long water slide...the beach provides a lot of things to do. If you are not a beach person there is also a bunch of other stuff you could do like the climbing tower or ropes course, playing in one of the tournaments or just chilling up at the snack shack. Another one of my personal favorites is going on the party barge. I think it's $7 and you go out on a barge around the Island for about 45 min and get all the wings soda and ice cream you can eat. It's at night and I think it's pretty cool to go out with some of your cabin mates and counselors just to relax and have a fun time.

A typical day would be...waking up, going to breakfast with your cabin, then going to the morning meeting. A little bit after the morning meeting you will have an activity that all campers and counselors participate in. From what I can see those are shaping up to be pretty sweet. Then lunch is next and after lunch you have free time till dinner. Usually after dinner there is another activity or meeting and free time. They keep you pretty busy but it's not like you don't have time to chill. The last thing of the day would be devos at night, given by one of your counselors.

Oh! Something else you may want to know, there are a few competitions that go on during the week. There is the big one between the red and blue team (you can bring clothes those colors to support your team) and then there are cabin competitions. You basically compete for what's called cabin of the week. Throughout the week you have opportunities to gain points for your cabin to win a free party barge. It's all about being creative (bribing the program staff and the Unit Leaders helps), participating is sports tournaments and being enthusiastic at meetings. One thing that can help is dressing up for the morning theme. This year the dress up days are....Mon, cardboard accessory day, Tuesday, go green, Wed. future, Thurs, african safari/outback. and friday (my personal favorite) is dress your counselor. You can bring some things to dress up for each mornings theme and get points for your cabin!

Well that is like a truck load of what goes on on the Island. I hope this gives some insight as to what your week will be like. It's a pretty amazing place...I keep going back year after year! I just love it! If you want you can check out the web sight at www.wol.org/camps/island for more info!

I need help dieting any tips?

Fern

I am literally so overweight I feel low I'm 20, and weigh 19 stone at 5"9 I'm unhealthy & I know it!! Everytime I try & diet things crop up and I give up!!

I really want it this time, I'm sick of looking in shop mirrors and seeing a blob.
My clothes don't fit and I can't shop in normal places, I want to get down to a size 14-16 instead of a 24-26.

Anyone with help please thanks x

Answer
You're 266 pounds? That's a lot to lose, but you can do it. At the standard rate of 10 pounds/mo., it will take about (depending on your height) 13 months. If your insurance would cover it, I recommend gastric bypass which shrinks your stomach way down.

If not, Hereâs a good low-carb food/exercise plan:

Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Add low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.

Lunch: Egg, tuna or turkey ½ sandwich on whole grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.

Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine.

Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.

Or homemade bean/vegetable soups; great way to recycle leftovers.
Or grilled fish with steamed veggies.

Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers.

Avoid junk food, fast foods, pastries, desserts, anything with sugar (cancer cells feed on sugar), gluten, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream, soda, chips, tobacco, alcohol and coffee. No oil except olive and mac nut.

To keep your skin clear, drink water, tea, unsweetened veggie and fruit juice.

Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.

For more energy, take Super B complex. Take appetite suppressants.

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Where can you rent lake equipment?

water trampoline with blob image

Cammmmy

Hi, my daughter is having a party and we live on the lake. We wanted to rent something like:
-a water trampoline
-an inflatable blob, or
-an inflatable water slide

Where would I be able to find these things? (we live near picton, ontario)
thanks!

Answer
BaÌ£n haÌy ÄêÌn caÌc cÆ°Ìa haÌng tiÌm kiêÌm nheÌ. Or len google tiÌm. Or ÄÆ¡iÌ£ câu traÌ lÆ¡Ìi cuÌa ngÆ°Æ¡Ìi khaÌc nheÌ

Helpful ideas for a lake waterpark?

Baby Shes

We are turning our lake into a fun place to go bbq on the weekends and to swim. If you were to go to a place such as this, what kind of things would you want to see? I want to get more ideas from different people, we already are getting a zipline, rope swing and a floating dock for out in the lake.

Answer
I Personally Think You Should Have A Trampoline In The Water, And Multiple Inflatables In The Water, Like Those Rock Climbing Things. Also You Should Look Into Purchasing A "Blob" Like Most Summer Camps At Lakes Have.

Powered by Yahoo! Answers

Where can you rent lake equipment?

water trampoline with blob image

Cammmmy

Hi, my daughter is having a party and we live on the lake. We wanted to rent something like:
-a water trampoline
-an inflatable blob, or
-an inflatable water slide

Where would I be able to find these things? (we live near picton, ontario)
thanks!

Answer
BaÌ£n haÌy ÄêÌn caÌc cÆ°Ìa haÌng tiÌm kiêÌm nheÌ. Or len google tiÌm. Or ÄÆ¡iÌ£ câu traÌ lÆ¡Ìi cuÌa ngÆ°Æ¡Ìi khaÌc nheÌ

Helpful ideas for a lake waterpark?

Baby Shes

We are turning our lake into a fun place to go bbq on the weekends and to swim. If you were to go to a place such as this, what kind of things would you want to see? I want to get more ideas from different people, we already are getting a zipline, rope swing and a floating dock for out in the lake.

Answer
I Personally Think You Should Have A Trampoline In The Water, And Multiple Inflatables In The Water, Like Those Rock Climbing Things. Also You Should Look Into Purchasing A "Blob" Like Most Summer Camps At Lakes Have.

Powered by Yahoo! Answers