
Baby Shes
We are turning our lake into a fun place to go bbq on the weekends and to swim. If you were to go to a place such as this, what kind of things would you want to see? I want to get more ideas from different people, we already are getting a zipline, rope swing and a floating dock for out in the lake.
Answer
I Personally Think You Should Have A Trampoline In The Water, And Multiple Inflatables In The Water, Like Those Rock Climbing Things. Also You Should Look Into Purchasing A "Blob" Like Most Summer Camps At Lakes Have.
I Personally Think You Should Have A Trampoline In The Water, And Multiple Inflatables In The Water, Like Those Rock Climbing Things. Also You Should Look Into Purchasing A "Blob" Like Most Summer Camps At Lakes Have.
I need to lose 50 pounds...FAST?

doglover57
Im 50 pounds over weight & cant stand it. i work so hard & nothing happens. in the morning i eat cereal and a fruit. for lunch i have a sandwich with only ham and some carrot sticks. for dinner its whatever my parents make but my dad buys fast food A LOT and i have no control of it. i bike to school almost every day then jump on my trampoline for about an hour. i also do a lot of other random excersizes and usually everyday im exhausted from excersizing so i dont know what the problem is. i count calories and usually dont go over & if i do i excersize to make up for it. i stop eating after 7 too and i go to bed at 12. summer is coming so soon and i really dont want to be a blob of fat in a bathing suit. can someone give me like a schedule or something of what to do every day of the week. im sorry if im asking for a lot i just really need help. i go to school monday - friday so that has to be part of the schedule. again im SUPER sorry about how much im asking. thanks! (please only nice comments)
Answer
Eat 6 meals a day, every 3-4 hours.
Keep your goal weight EVERYWHERE! (On your refrigerator, tables, counters, mirror, walls, notebooks, on your phone, in your fridge, anywhere you can think of.. It helps keep you motivated)
Everytime you go to get sweets, junk food or any fatty foods.. Remember why you're avoiding them.
Get rid of all the junk food in your house
Eat ; fruits, vegetables, fish, lean meats, nuts & seeds
Do lots of cardio
Drink lots of water, along with lemon water and green tea (lemons and green tea help boost your metabolism and burn fat)
Find out how many calories you're required to eat daily ; http://caloriecount.about.com/tools/calories-goal
Before you eat, drink water.. You could be mistaking thirst with hunger.
Work hard, because if you do.. You'll see results pretty fast.
Find a buddy, if you have someone there to push you while you work out.. It helps and if you're eating healthier with someone else.. They can keep you motivated.
Keep a food journal, it helps so that you're not sugar coating what you eat(you're being completely honest with yourself)
Keep in mind, it's okay to set aside 1-2 days a week for cheat meals.. Just don't go overboard
Chewing gum helps too, it keeps your mouth occupied (I'd suggest Extra gum, it's only 5 calories per piece)
Have people around you that support you, not try to make you fail.
Keep weight loss quotes around the house, like.. 'The more you sweat, the better you get' 'Nobody has ever drowned in their own sweat' etc.
Don't give up, no matter what.
Yoga helps with weight loss and it relieves stress.
Weight watchers works!
Stretching is important before & after you work out (you don't want to get injured)
If you need any other advice or have any questions.. Feel free to email me; melissajonesmail@yahoo.com :)
Eat 6 meals a day, every 3-4 hours.
Keep your goal weight EVERYWHERE! (On your refrigerator, tables, counters, mirror, walls, notebooks, on your phone, in your fridge, anywhere you can think of.. It helps keep you motivated)
Everytime you go to get sweets, junk food or any fatty foods.. Remember why you're avoiding them.
Get rid of all the junk food in your house
Eat ; fruits, vegetables, fish, lean meats, nuts & seeds
Do lots of cardio
Drink lots of water, along with lemon water and green tea (lemons and green tea help boost your metabolism and burn fat)
Find out how many calories you're required to eat daily ; http://caloriecount.about.com/tools/calories-goal
Before you eat, drink water.. You could be mistaking thirst with hunger.
Work hard, because if you do.. You'll see results pretty fast.
Find a buddy, if you have someone there to push you while you work out.. It helps and if you're eating healthier with someone else.. They can keep you motivated.
Keep a food journal, it helps so that you're not sugar coating what you eat(you're being completely honest with yourself)
Keep in mind, it's okay to set aside 1-2 days a week for cheat meals.. Just don't go overboard
Chewing gum helps too, it keeps your mouth occupied (I'd suggest Extra gum, it's only 5 calories per piece)
Have people around you that support you, not try to make you fail.
Keep weight loss quotes around the house, like.. 'The more you sweat, the better you get' 'Nobody has ever drowned in their own sweat' etc.
Don't give up, no matter what.
Yoga helps with weight loss and it relieves stress.
Weight watchers works!
Stretching is important before & after you work out (you don't want to get injured)
If you need any other advice or have any questions.. Feel free to email me; melissajonesmail@yahoo.com :)
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