Saturday, November 30, 2013

what are good exercise to lower belly fat& Men boobs?

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Gerardo To


i am 6`0 feet tall 200lbs have i little bit of belly fat & some men boobs not big and what exercise should i do?


Answer
Combining Aerobic Exercise With Toning Exercises Along With Eating Healthy Will Give You Quick Results:

1. AEROBIC EXERCISE
Aerobic/Cardio Exercise will get rid of FAT located ANYWHERE on the body! Burn calories/fat by doing aerobic exercise at least 30 to 45 minutes per day, 4 or 5 days per week. Each person is different! You may need MORE or LESS exercise depending on your age, body weight, and calorie/food intake. Do a Warm Up and Stretches BEFORE exercising to prevent injury! Do a Cool Down and Stretches AFTER exercising to prevent body stiffness! You must continue to SHOCK YOUR BODY to keep losing weight! If you do the SAME exercise routine for months, your body will get use to that routine and not work as hard to burn calories/fat, therefore you will not see results! Easy INDOOR aerboic exercise includes dancing to your favorite music (dance hard to break a sweat), step aerobics using a step bench, rebound aerobics using a mini trampoline, or doing aerobic exercise videos that can be bought at Amazon website or Collage Video website.

2. TONE YOUR WHOLE BODY OR YOUR ABS
Callanetics is deep muscle exercises using small and gentle motions that will QUICKLY tighten hips, butt, thighs, flatten the belly, lift the bust, firm the underarms, and tone the entire body. Go to Amazaon website and read the reviews for the exercise DVD or VHS tape: Callanetics 10 Years Younger In 10 Hours by Callan Pinckney. Over 100 people gave this video 5 stars! Also, this 1986 video is still being manufactured because of the high positive reviews! Per other reviews, the Callanetics 10 Years Younger In 10 Hours (dvd) includes the Quick Callanetics Stomach (dvd) routine on it. Google search Callenetics Management Company to find Callan Pinckney official website. TONING EXERCISES or Weight/Resistance/Strength Training helps define, tone, and strengthen your muscles, plus it INCREASES YOUR METABOLISM TO BURN MORE CALORIES/FAT. Don't do toning exercises on consecutive days! Your muscles need at least 1 day of rest to repair themselves!

3. EAT MORE HEALTHY FOODS AND LIMIT JUNK FOOD
There is NO NEED TO DO A SPECIAL DIET, just simply eat more healthy foods/drink water and limit junk food! When it comes to eating unhealthy/junk foods, learn MODERATION and PORTION CONTROL! Limit your intake (not completely stop eating, which is unreasonable) of the following things: greasy/oily/fried foods, high fat dairy foods, animal meat that has untrimmed fat (eat LEAN meat only), desserts, chips, candy, soda pop, punch, coffee, tea, alcohol, frozen meals, fast food restaurants, and other foods/liquids that are high in sugar, salt, sodium, fat, calories. Read the nutrition label on each product before buying! Also, eating some fat is necessary for good health! Good fats are the unsaturated fats and bad fats are the saturated fats.

OTHER IMPORTANT INFORMATION:
1.HEALTHY WEIGHT LOSS IS A VERY SLOW PROCESS! You should only lose a maximum of 2 pounds per week! One pound equals 3500 calories. Losing more than 2 pounds a week is dangerous: You will be REDUCING your MINIMUM nutritional requirements for good health!

Exercises and tips for losing extra pounds?




Missy L


I have always been on the 'thick' side but after recent stress and problems with my body trying to go through menopause, my metabolism slowed and I have gained over 50lbs in less than a year. I'm actually comfortable with my body, except my arms and stomach. I have 'fat girl' arms and a baby pouch stomach. What are some exercises I can do to get rid of the excess fat on my arms and stomach? And also things I can do about speeding up my metabolism? Thank you!


Answer
Combining Aerobic Exercise With Toning Exercises Along With Eating Healthy Will Give You Quick Results:

1. AEROBIC EXERCISE
Aerobic/Cardio Exercise will get rid of FAT located ANYWHERE on the body! Burn calories/fat by doing aerobic exercise at least 30 to 45 minutes per day, 4 or 5 days per week. Each person is different! You may need MORE or LESS exercise depending on your age, body weight, and calorie/food intake. Do a Warm Up and Stretches BEFORE exercising to prevent injury! Do a Cool Down and Stretches AFTER exercising to prevent body stiffness! You must continue to SHOCK YOUR BODY to keep losing weight! If you do the SAME exercise routine for months, your body will get use to that routine and not work as hard to burn calories/fat, therefore you will not see results! Easy INDOOR aerboic exercise includes dancing to your favorite music (dance hard to break a sweat), step aerobics using a step bench, rebound aerobics using a mini trampoline, or doing aerobic exercise videos that can be bought at Amazon website or Collage Video website.

2. TONE YOUR WHOLE BODY OR YOUR ABS
Callanetics is deep muscle exercises using small and gentle motions that will QUICKLY tighten hips, butt, thighs, flatten the belly, lift the bust, firm the underarms, and tone the entire body. Go to Amazaon website and read the reviews for the exercise DVD or VHS tape: Callanetics 10 Years Younger In 10 Hours by Callan Pinckney. Over 100 people gave this video 5 stars! Also, this 1986 video is still being manufactured because of the high positive reviews! Per other reviews, the Callanetics 10 Years Younger In 10 Hours (dvd) includes the Quick Callanetics Stomach (dvd) routine on it. Google search Callenetics Management Company to find Callan Pinckney official website. TONING EXERCISES or Weight/Resistance/Strength Training helps define, tone, and strengthen your muscles, plus it INCREASES YOUR METABOLISM TO BURN MORE CALORIES/FAT. Don't do toning exercises on consecutive days! Your muscles need at least 1 day of rest to repair themselves!

3. EAT MORE HEALTHY FOODS AND LIMIT JUNK FOOD
There is NO NEED TO DO A SPECIAL DIET, just simply eat more healthy foods/drink water and limit junk food! When it comes to eating unhealthy/junk foods, learn MODERATION and PORTION CONTROL! Limit your intake (not completely stop eating, which is unreasonable) of the following things: greasy/oily/fried foods, high fat dairy foods, animal meat that has untrimmed fat (eat LEAN meat only), desserts, chips, candy, soda pop, punch, coffee, tea, alcohol, frozen meals, fast food restaurants, and other foods/liquids that are high in sugar, salt, sodium, fat, calories. Read the nutrition label on each product before buying! Also, eating some fat is necessary for good health! Good fats are the unsaturated fats and bad fats are the saturated fats.

OTHER IMPORTANT INFORMATION:
1.HEALTHY WEIGHT LOSS IS A VERY SLOW PROCESS! You should only lose a maximum of 2 pounds per week! One pound equals 3500 calories. Losing more than 2 pounds a week is dangerous: You will be REDUCING your MINIMUM nutritional requirements for good health!

2. The AVERAGE recommended daily calorie intake is 2500 calories a day for men and 2000 calories a day for women. Each person is different! Your calorie intake may be LOWER or HIGHER depending on your weight, muscle mass, and activity levels.

3. "Spot Reduction" is a myth! You can not exercise a specific area on your body to lose weight in that area. EXAMPLE: Stomach toning exercises will strengthen, tone, and define your abdominal muscles. That is why you will hear people say "I can feel my abs burning" or "My abs hurt". You are exercising ab MUSCLES, not the fat surrounding your stomach. Muscle and fat are two different tissues that are separate from each other. The only way to get rid of FAT located ANYWHERE on the body is by doing aerobic exercise.

4. Female weight training/toning exercises can make you look bulky and masculine is a myth! It is impossible for females to get bulky masculine looking muscles because women do not naturally produce as much testosterone as males do. Female bodybuilders have to use steroids (synthetic testosterone) and other drugs to achieve their muscularity. Also, women can not get a "six pack" like men. If steroids are NOT used, women can only get a flat toned feminine looking stomach.




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what is the best water trampoline?

small inflatable trampoline on Jump for joy on this huge inflatable trampoline, the pillow is run in ...
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Chris


my family is buying a house on a lake and i would like a trampoline for the water. i am a competitive gymnast and need at lot of jumping room for under $400 dollars. i know the cheapest trampolines are about 8 foot of jumping room but that is not enough room for me. i need at least 10 foot of jumping room if possible. i want this for my birthday. my dad is very hard to convince so i have to have as much reaserch as possible and need many links, thanks for your help.


Answer
Choosing a water trampoline or water bouncer for summer fun can be confusing as there are a lot of options out there. Choosing the perfect fit for you and your family is all about being informed on the different types of water trampolines, water bouncers and various accessories. This guide will help you find the right product for you and your needs.

Water Bouncers

Water bouncers are often mistaken for their more expensive counterpart, water trampolines. The jumping surface of a water bouncer is connected directly to the floatation part of the bouncer instead of being connected by springs thus giving it a smaller bounce. They are typically smaller than water trampolines making them easier to store and easier to set up because they require no assembly.

Connection

* Jumping surface is connected to the floatation tube, typically by interlocking nylon webbing.
* Jumping service of bouncers is NOT connected by springs.

Assembly

* Does not require assembly, only inflation.
* Inflate and anchor before enjoying.
* Anchor should be a simple D-ring anchor or any weight over 20 pounds should suffice.
* Anchor in over six feet of water to avoid injuries.

Pricing

* Bouncers usually range in size from 10 to 15 feet in diameter.
* Bouncers are generally less expensive than water trampolines and are typically under $1,000.

Water Trampolines

Inflatable water trampolines differ from water bouncers due to the fact that they can hold heavier weight loads and tend to allow to higher jumps. The added support and higher jumps are a result of the framed jump surface that is connected by springs to a frame, which is then connected to the inflation tube.

Connection

* Jumping surface of a water trampoline is connected to the frame by springs.
* Provides significantly greater weight support and higher jumping heights.

Assembly

* Some assembly required.
* Frame and jumping surface must be assembled and attached to the floatation tube once inflated.
* Anchor needs to be at least 60 pounds and should be anchored in a place without water currents.

Pricing

* It is easy to find water trampolines priced under $1,000 but they can be over $1,000 also.
* Can be as large as 25â² in diameter and as small as 11â² in diameter.
* Typically are more expensive than water bouncers.

Styles

* Rectangular trampolines are offered that range in sizes and can be up to 25 feet in length.
* Rectangular trampolines tend to be more expensive and hold tension better because of their shape.
* Circular trampolines tend to be less expensive and do not hold tension as well but they do have a sweet spot in the middle of the mat because of the tension distribution.

Safety

Safety is one of the main concerns of many people who purchase water trampolines. Children under 6 years old should not be allowed on water trampolines and children over 6 should be supervised by an adult. Life vests should be worn at all times while enjoying your water trampoline. Also, be sure to read all directions carefully and set up your water trampoline and accessories accordingly to ensure maximum safety and fun!

We have a plethora of information on our site.

What Should be Attention When Start Your Inflatable slides Business?




Yue


What Should be Attention When Start Your Inflatable slides Business


Answer
Bouncy castle and similar structures are temporary inflatable buildings and structures that are rented for functions, school and church festivals and village fetes and used for recreational purposes, mainly used by children. The growth in popularity of moonwalks has led to an inflatable rental industry which includes inflatable slides, obstacle courses, games, and more. Inflatables are ideal for portable amusements because they are easy to transport and store. The name given to such structures varies.


They have been marketed with such names as bounce house, Moon Bounce, Astrojump, Moonwalk, Jolly Jump and Spacewalk. The term "Bounce House" came to popularity with the resurgence of hipster culture in New England. "Pula pula" is another name commonly used by Latinos, which literally means "jump jump". The term 'Jolly Jumps' is often used to describe the inflatable playground structure in rural areas and some areas in the Western US, but the term is otherwise obsolete.

Although they are often aimed at children, adult castles can be hired in the many countries,like UK,US,China,Europe and so on. Because of liability concerns, moonwalks are rarely rented to adults in the US. Historically, names for inflatable structures, particularly in the United States, are composed of two, one syllable words. In the United States the terms that consist of two, one syllable words are popular. In Southern California, another popular term is Closed Inflatable Trampolines, or "CITs". Bouncy Castle or Inflatable Castle are used in Ireland, the UK, New Zealand and parts of Australia, and Jumping Castles in Arizona, Australia, Canada and South Africa.

As a whole the term moon bounce has become a generic term for enclosed inflatable trampolines worldwide. Following the popular of inflatables, more and more countries start a rental business,and the kinds of inflatables more and more day by day. Except bouncy castle, also water slide,inflatable tent, giant inflatables,bounce house for children. Many buyer found that usually people are willing buy one or two pieces of bouncy castle or water slide for their children.So not only to rental inflatble, some big imported especial import some small size family using inflatables.

Actually that brings big profit to importer, becuase inflatable field is few in their country and the cose is very expensive in Europe and America,Australia. Also some advertising company will order the big inflatable tent for sport, like tennis,basketball,football,badmin and so on. In winter many countries will snow, it will effect outdoor sports, but many youngers like outdoor sport in winter. Based on this,some smart merchant found that and place order about tent. One of my clients even order an big size of 30*60*15m for 600 people.At present his business is very good.




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Thursday, November 28, 2013

What is easiest to do on a trampoline, front flips or back flips?

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Morten S


I'm just interested, because i know i can do a front flip on a trampoline, and personally i thing a back flip looks a lot cooler. I can do back flips off a diving board, but i'm too scared to do it on a trampoline, so i was just wondering if anyone could tell me which is easiest?


Answer
back flips are easiest physically, front flips are easiest mentally.

every year when it gets warm enough to jump on the trampoline, i go to a train bridge nearby and make sure i can still do backflips before i try them. i get too scared to do em on a trampoline first (the train bridge is about as high as a four story building so you'd think id be more afraid of that, but there is water at the bottom so thats a negative)

How can I learn to do a back-flip without a trampoline?




Marie


I would to learn how to do a back-flip (and hopefully learn more, so I can do parkour) but my mom who is a nurse says they are too dangerous for me. I see where she is coming from since she is a nurse how probably sees accidents for kids paralyzing themselves everyday. I think I can handle it I am a 15 since to be 16 year old girl! Since a trampoline is out of the question how can I learn?


Answer
Ah!! Ok so that one guy above me has the motions correct. Jump up, grab your legs leaning backwards (tucking), and then land... BUT knowing that is nothing. What you need to do is get help. And NOT from a friend. I tried that and he dropped me on my damn neck. Luckily we were in a gym so I landed on a thick pad. Regardless, it hurt for a week.

Every city I've lived in has a gymnastic institute. They all have open gym days too. Pay 5-15$ average and you get a whole day in a giant gym with foam pits and stuff. I suggest you learn there. Also you will be able to ask gymnists for help too. They will know how to properly spot you as well.

Otherwise just go to a pool and try doing it over and over into the water.

Good luck man.




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Wednesday, November 27, 2013

im going on the new royal caribbean ship, freedom of the seas?

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<3


we are doing the western caribbean itinerary (labadee,grand caymond,jamaica,cozemel, and somewhere eles i forgot)
has anyone been on the ship? is it nice? big? did you like it? did you do the surf thing?

what about the itinerary? which was your favorite island? excurtions?
thanks a bunch =]



Answer
I was on this cruise at the end of June, 2007. You can read my review if you like (it is about 13 type written pages long) ...

http://www.cruisecritic.com/memberreviews/memberreview.cfm?EntryID=30442

I also was on the western itinerary. This was my second time on this itinerary. I did the same itinerary on the Navigator of the Seas in August 2004.

Monday is a day at sea. Your first port is Labadee on Tuesday. This is a private beach owned by Royal Caribbean (RCI). It is a good day to just relax on the beach. The small kids land based water park (Lucâs Splash Bash) was free. The bigger Aqua Park is water based and costs $15 for 50 minutes. There are water trampolines and a water see-saw and plastic icebergs for climbing. There are also Wave Runners, but it is a follow the leader type excursion. There are many other things to do, but I recommend just relaxing at the beach and enjoying the day.

If you are adventurous, then try the 500 foot high, 2600 foot long zip line that goes over the water. Sign up for this online, as it is very popular and might be sold out by the time the ship sails.

Wendesday is spent at Ocho Rios. The street vendors can get a little pushy in Jamaica, so be prepared. As you walk away from the dock on your right is the Island Village Shopping Center (just like a mall in the United States). To the left is a very nice beach. It is nice because the street vendors are not allowed in. I was there in August 2004 and it cost $1 to get in. The sand was more like powder. I also did the river tubing, which was fun. In June 2007 we went to Dunn's River Falls. That was hard work, but it was also a lot of fun.

Thursday is spent in Grand Cayman. Like Labadee, this is a tender port (the ship docks in Ocho Rios and Cozumel) which means you take a smaller boat from the ship to the dock. Allow extra time for this.

Both times I went to Grand Cayman I went to Stingray City. For some reason I just really like feeding the stingrays. Seven Mile Beach is just north of the tender dock and is a world class beach. The turtle farm is also popular. Grand Cayman is also well known for its scuba diving.

Friday is Cozumel. It seems to have fully recovered from the hurricane that hit it two years ago. In August 2004 I swam with both a dolphin and a seal. In June 2007 we did some kayaking and snorkeling. Both were fun (though I enjoyed feeding the stingrays more than swimming with the dolphin and seal).

Finally Saturday is another day at sea.

The ship is huge!. Two days at sea are not enough time to fully explore the ship. I did not go on the Flowrider (the surf thing). Unfortunately the Flowrider is not open all day, which limits the number of people who can enjoy it, since it cannot handle as many people in an hour as say the mini water park (H2O Zone) or ice skating (both of which are also available on the ship).

Other activities include the pools (separate from the H2O Zone) rock climbing, miniature golf and people watching in the Royal Promenade. There are also several lounges and an adults disco.

This ship is also great for teens because of the Living Room (a place for the teens to hang out with other teens) and Fuel (the teen disco with a soft drink bar). These two areas are exclusively for the teens (no little kids and no parents).

I recommend you take a look at the central promenade (which is on deck five) from one of the balconies between the elevators on decks six, seven or eight - and be prepared to be Wowed!

It is a great ship that has a lot to offer. Unfortunately one week is not long enough. My favorite excursion is Stingray City on Grand Cayman. My favorite island is Labadee because it is a great place to just relax. I am sure you will have a great time on this ship.

What should I be worrying about?




Keyhew


Well I'm overweight and I lost about 20 pounds in the summer just from jumping on the trampoline. But I've gained some back about 5-7 pounds, and I'm really self conscious about my stomach.
So much, I've suffered with depression and self harm last year.
To which I am still suffering with anxiety.
My teeth are also quite bad. I have an extra tooth higher than all my other teeth. (I got caps when I was younger, and they really f'd up my teeth) We don't have to pay much money to get braces. I can get some but I'm too afraid. But im not very self conscious about my weight.
My breasts are quite small but I don't really worry about that anymore, since I've gained weight again.
My legs. Well my thighs are big and so are my calves and I really love my legs, but I think I'd love them more if they were smaller. But most of my family is big boned. Like my doctor said it's not all fat, it's just being big boned.

Now that its the winter, I can't really do much activity besides in-home treadmill running. But it's a really old version with just a dial, so that sucks!
And I don't like the idea of people watching me work out, so the idea of going to the gym is not even in mind.
I watch what I eat. If we go out to eat, I try to order off of the kid's meal as much as I can, but being 14 and looking like an adult is quite hard.
I am also very self conscious about my face. Whenever it is around the time that I get my period, I break out A LOT! And it really bothers me, especially when school pictures come around..
Also my shoulders. I hate my shoulders. They're so broad and ugh. I just hate them!

Please don't judge me.

But what should I really be worrying about? My legs, teeth, face, stomach, shoulders, breasts? please tell me!



Answer
Legs: wear boot-cut jeans, I believe this will help your legs look almost all the same size. For now, just keep doing what you're doing with the work outs and diet.

Teeth: Buy something called Invisalign. This is supposed to help straighten your teeth as well. And don't worry, I have sort of the same problem. One of my teeth are pushed farther back than what it's supposed to be and I often bite my tongue. Ouch. :(

Face: Use a foundation on your face during the breakout times of your period. This will help just a little bit. But washing your face will also help. Also, for a nicer solution, go to youtube and look up SecretLifeOfABionerd and see her Asprin Toner. It takes the redness away from acne and makes your face smoother, and it's 100% safe! My friend and I tested it out. It's good. :)

Stomach: Like I said, just keep doing what you're doing and work out. Scrunches will also help burn stomach fat. At 14 years old, you should be between like 70-90 lbs, I'm not sure. (I've always been light because I've had high metabolism all my life :/ )

Shoulders: There's nothing you can really do about your shoulders. You can try wearing shirts that make your shoulders look thinner, like feathered or draped sleeved shirts. I don't know if turtle necks would make it look better or worse, but you're just going to have to deal with the shoulder thing more or less. :/ I guess it comes with being big-boned.

Breasts: Not to worry! I have small breasts too, and I'm 19 years old haha! But honestly, if you're that worried about them, you could massage them lightly in the shower that should make them a bit bigger over time. And with every period, your breasts do get a tad bigger, believe it or not. So that's one good thing. (A hormone is released during this time that causes water retention!) Also, you can buy a push-up bra that will make your boobs look bigger! No one has to know what kind of bra you wear so you don't have to tell anyone.

Overall: I think that one day you will just come into acceptance with yourself as a human being. One day, you won't mind your small breasts or your broad shoulders. If you WANT to make a change in your lifestyle with the way you look physically, then that's all it takes to make that change. Usually, your need to do so will be quite enough to spark a need to carry out your plans. :) I hope this helps. Take care. â¥




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Is this proper punishment for a frigid wife?

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Ted M. P.


Ok, so she had a long 12 hour day at work on Saturday. She spent all day Friday cleaning the house. Is it such a big deal to set up the trampoline in the foyer? I mean the kids have spring fever, they need to exert their energy, and the foyer is the only room in the house with high enough ceilings.
So needless to say, when she came home that night, she was slightly upset. I told her I would rent one of those steamer shampoo rug cleaner things this week to remove the mud and rust stains.
Anyway, she said I had even outdone myself this time ( which, in all honesty, was rather insulting because I am capable of way stupider things than this), and until this was removed from the house, the only " jumping" I would be doing would be on the trampoline.
She is not kidding. She has brushed off every advance with the cold shoulder. She has even refused the patented full body massage with happy ending.
So, I decided if she wants to be "cold", she will be " cold". I have secretly switched off the hot water heater when she showers. The screams are priceless. What is even better, is that when I shower, the bathroom is so steamy, it actually looks like fog. She cannot understand what is happening. I told her she must not know how to use the valve properly. This has gone on since Sunday. With Valentines Day coming up, should I flip the switch back to hot?
Thank you for all your sincere answers. I believe she has learned her lesson. Maggie, your right, I do a gradual temp increase. Heybabe, its a nice thought, and we can always hope, but I do not see any happy ending at the end of this story.

STOMPER-- MY BROTHER!!!PEACE
Barbaric swan-- thank you for your kind words of support in this difficult time.
BE & Scoundrel-- why have you two not hooked up? I mean not just for random lust, but as a couple. It's like you share a brain.
Speaking of sharing a brain, Auntie, I'll look for a special one for you.
CMP- If I had only met you first!! Someone who sees the good in all that I do.. luv you!



Answer
TED YER THE MAN PAY NO ATTENTION TO THESE FEMALE SEXEST COMMENTS YOU KNOW HOW WOMEN ARE THEY STICK TOGETHER AND ALWAYS THINK POOR PITY WOMAN EVEN WHEN THEY NO THEY ARE WRONG BUT YOU SAID THE SCREAMS ARE PRICELESS IVE BEEN DEPRESSED ALL DAY AND THAT MY FRIEND PUT A GRIN AND LAUGH ON MY FACE I WOULD ONLY SWITCH THE HEAT ON FOR VALENTINES DAY AND IF HER BEHAVIOR DOESNT IMPROVE TURN IT BACK OFF YOU DONT HAVE TO PUT UP WITH THAT BEHAVIOR FOR BEING A GOOD DAD AND MAKING A GOOD ENVIRNMENT FOR YOUR KIDS.DONT LET ANY OF THESE BITTER WOMEN GET YA DOWN CAUSE YOU AND ME BOTH KNOW THEY ARE ALL THE SAME...AND NO YOUR DOING NOTHING WRONG AND YOUR THE BETTER PERSON IT SOUNDS LIKE FOR BEING CRUEL WITHOUT BEING CRUEL TAKE CARE MAN AND GODBLESS YOU,YOUR SPOUSE,AND YOUR CHILDREN AND THANK YOU FOR THE GOOD LAUGH YOU ROCK




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Tuesday, November 26, 2013

What is the healthy way to lose 10 more pounds?

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What Is Li


hello :) im a 17 year old girl, 4'11.

ive been dieting for the past 3 months and i have went from 137 to 110 pounds. but i sort of did it the unhealthy way.



Answer
You need to lose 10 more lbs which takes only a month. Hereâs a good low-carb food/exercise plan:

Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.

Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.

Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine.
Fruit smoothies.

Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach...Instead of dressing, squeeze 1/4 tomato over it.

Or homemade bean/vegetable soups; great way to recycle leftovers.
Or grilled fish with steamed veggies.

Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers.

Avoid junk food, fast foods, gluten, pastries, desserts, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream (itâs lard + chemicals), chips, tobacco, alcohol (kills brain cells).coffee (carcinogenic). no oil except olive and mac nut. Sodas (loaded with toxins; leads to stroke, obesity, kidney damage, high BP and inhibits bone growth in kids), anything with sugar (cancer cells feed on sugar, it wreaks havoc on your liver, mucks up metabolism, impairs brain function, makes you more susceptible to heart disease and diabetes),
To keep your skin clear, drink water, tea, veggie juice, unsweetened fruit juice.

Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.

For more energy, take Super B complex.

How are you guys in Houston or Galveston area coping with Hurricane Ike?




Tuan


I hear Hurricane Ike is hitting Galveston at this moment, and that it will be catastrophic. I hope you keep safe.


Answer
Thanks for the good wishes!

I live near Med Center, I boarded up the back windows, locked all the doors, made sure the cats had plenty of food, extra kitty litter and five bowls of water, and got out. (Wanted to take the cats, but I can't...I'm at the in-laws house and they have a cat so they said my cats weren't welcome... and I didn't have the heart to leave them out in the storm!!)

Our place will be fine, I would have stayed, but we wanted the kids up here at Grandmas. In the Woodlands all the power lines are underground, so there is an excellent chance we won't loose power here. Med Center will probably loose power at some point.

The low-lying areas along the coast and Galveston are going to get scrubbed. The storm surge will be coming in at high tide, at about 4AM, and they say about 20% of the people in the mandatory evacuation zones decided to "ride it out". A lot of them are going to die. The storm surge will hit them in the middle of the night, and there just isnt' going to be any help coming for them. The EMS is already shutting down and preparing to ride out the storm. You know you are in a pickle when the Coast Guard has left the area you decided to stay in.

We are talking about a 20 foot storm surge, and that's NOT including the waves...waves will be higher. The water won't be going away either...as soon as the storm passes (that will take a couple of hours) and the tide drops, then all the water that the storm drops on the whole area will start to drain down to the bay. They will have high water for hours, and it is going to be in the dark. If anyone is haiving a "hurricane party" and getting drunk...well 20 feet of water with 100 mph winds, driving rain, at 4AM and you are passed out drunk.... the math does not work out well....

The key to a hurricane is that it either hits where you are, or someplace else. The key is to be someplace else. Even though this looks like it will be a direct hit on Houston, the storm surge will be limited to the areas near the coast, and the wind damage will be... well it will be interesting.

IT will be "only" a cat 2 when it hits, so when it gets into Houston itself it will be "only" a cat 1. Cat 1 and Tropical storm winds arent' that bad if you have a well built house. They aren't fun, but buildings don't colapse on you, unless you are in a mobile home. The damage comes from wind blown objects...lawn furniture, etc. I am most worried that my neighbors trampoline will wind up in my sunroom.

The big problem is we haven't had an ice storm or a wind storm in a while to clear out the dead tree branches...so all of those will be coming down and messing up the powerlines. After Alicia hit some areas were without power and water for weeks.

You will see lots of scary and tragic pictures out of Galveston and the Bay area (Clear Lake, Seabrook, and the Boardwalk, etc.). Most of the rest of the city will probably be up and running by the middle of next week, at the latest. I will have to be back to check on the cats on Sunday, (the house will STINK) and expect to be back to work on Monday or Tuesday.




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What is the difference between a water trampoline and a water bouncer? 10 points for best answer!?

great water trampolines on Great White Inflatable Twin Water Slide - BUY THE BEST!
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gymnast


I want to buy a water trampoline and was wondering the difference between a water trampoline and a water bouncer. I am a competitive gymnast and need a lot of bounce. My budget is tight. I do not want to spend over $400 dollars. Can you tell me which one is cheaper. Thanks for your help! it would be very helpful if you include links.


Answer
I swear I answered like 10 of these exact questions. A few by you. I don't get it. Why are you posting the same question over and over again? Anyway...

Q: What is the difference between a water trampoline and a water bouncer?

A: A water trampoline and a water bouncer have a few distinct differences. Water bouncers tend to be smaller, less expensive and also do not produce as high of jumps. This is because water bouncers have netting that is attached directly to the inflation tube whereas water trampolineâs netting is attached by springs to a frame which allows for higher bouncing and can support heavier weight loads.


Water trampolines and bounce platforms look very similar and indeed are similar. Both water trampolines and bounce platforms are have a bounce surface and both can be used for hours of fun. Attachments are offered for both water trampolines and bounce platforms. Attachments can include slides, logs and ladders. Water trampolines have a bounce surface supported by a steel frame and trampoline springs, bounce platforms have jump surface supported by a spring-less interlocking webbing connected from the floatation tube to the jump surface. Water trampolines can hold more weight and will have a higher jump compared to a bounce platform.

Bounce platforms are a great family recreational product and costs less then a water trampoline. It will support a good amount of weight and will provide a short bounce. Generally a bouncer will not require any assembly other then inflating and anchoring. A water trampoline requires assembling the framed jump surface. This will take about 30 minutes additional set-up time. Because of these differences water trampolines are generally higher priced then bounce platforms.

Is there a maximum distance from shore that I can put my water trampoline?




LUCKY


We have a cabin in Minnesota and I was wondering if there is a maximum distance from shore that you can put rafts or water trampolines? If so, does anyone know the distance? Thanks.


Answer
You need to provide more information. Are you planning to leave it there for the summer or just move it back and forth? If you plan to leave it there you'll need to mark it and light it in some way so that boaters will see the obstruction. You should also keep it clear of any navigation channels that might be near by. You really should ask this question of your local lake association. See if they have any specific rules. If they don't you still want to make sure you make everything as safe as possible, or they will quickly make rules as strict as possible to get rid of trampolines completely. If you place it off shore and someone runs into it at night, you will be legally liable for placing the obstruction out there. If someone simply comes along and tries using your trampoline, and hurts themselves, you will be legally liable because you left it there unsupervised. You need to be very careful how you proceed.

At least get it out as far as you want once and have a great time and enjoy your summer.




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Monday, November 25, 2013

What are fun, exciting, and unusual places to have sex?

water trampoline table rock lake on Chalets on Table Rock Lake - The Premier Luxury
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MotoRod24


My girlfriend and i arent bored but we just want to start having sex in some really interesting places!
Please give realistic places but dont be afraid to put totaly wild ideas, they dont have to be legal.



Answer
xD Erm...

1. On a porch swing.
2. Inside an unknown rocky cave or limestone cave.
3. In the weight room at your gym.
4. In your not-yet-finished new build house.
5. On the hood of your car on a deserted gravel road.
6. On a pool table.
7. On top of the washer... while it's running.
8. On a soft rug in front of a fireplace.
9. On a secluded island beach.
10. In the backyard under the stars.
11. In the woods after it rains.
12. On a motorcycle.
13. In a public restroom.
14. In an airplane restroom -- join the mile high club!
15. On a train in the middle of the night.
16. In bed with silk or satin sheets.
17. In bed with rose petals all over.
18. On the beach at night.
19. In your lover's childhood room while their parents are home.
20. Outside in the rain.
21. In a hot tub.
22. On the deck of a yacht during a full moon.
23. Under a rainbow.
24. On a trampoline.
25. On top of a hill.
26. In the middle of nowhere.
27. In the car during heavy traffic.
28. In the car on the side of a deserted road.
29. In a hotel.
30. In a state park.
31. On a waterbed.
32. On the loft in a barn full of hay.
33. In a field full of wildflowers.
34. On a rooftop.
35. In an open field at night.
36. By a waterfall with the water misting all around you.
37. Under a waterfall.
38. In your partner's bed.
39. In the garage.
40. On a jungle gym at night.
41. Outside during sunset.
42. In the car going through an automated car wash.
43. On your patio, balcony, or deck on a starry night.
44. In the mountains.
45. On an abandoned air field.
46. Under the full moon in wet grass.
47. On a porch swing.
48. In the living room during the day with the windows wide open.
49. On a blanket beside a lake.
50. In an elevator.
51. On the bathroom floor.
52. In your partner's parents room.
53. In a sauna.
54. In a very big bed.
55. On the top bunk of a bunk bed.
56. In a tent.
57. At your office.
58. On your office desk.
59. On a boat deck with the waves gently rocking you.
60. In a tree house.
61. In a department store restroom.
62. In the restroom at a restaurant.
63. In a hot air balloon.
64. In a room filled with lit candles.
65. In a bathtub.
66. In the shower.
67. In a canoe on a river.
68. On a baseball diamond at night.
69. In a swimming pool.
70. At the bottom of the grand canyon.
71. In a beach house with a light breeze gusting outside.
72. Off a beaten trail in the woods.
73. In every room of your house.
74. On a chair.
75. On an air mattress.
76. On your kitchen table.
77. In a screened in porch in the middle of a thunderstorm.
78. On a hotel balcony, covered with a fuzzy blanket.
79. In a sleeping bag under the stars.
80. On a paddle boat on a lake.
81. In the bed of a truck on a hot summer night.
82. In the ocean... ride the waves.
83. In a room filled with balloons.
84. In front of a video camera.
85. In an abandoned barn on the hay wearing nothing but cowboy boots and a cowboy hat.
86. On an old sheet with chocolate body frosting.
87. On a bed surrounded by pillows.
88. At a bed and breakfast.
89. On an amusement park ride... tunnel of love, in the dark?
90. In the back of a limo.
91. Next to a campfire.
92. On a golf course.
93. In the car at a drive-in movie.
94. On really plush carpet.
95. In your house during a thunderstorm, with a window open and rain misting in.
96. On a picnic table.
97. In a hammock.
98. On horseback.
99. While scuba-diving.
100. On a ferris wheel when you're stuck at the top.

Where can I have sex with my girlfriend?







Me and my girlfriend really want to have sex. We've been very patient, and have NOWHERE to do it. We can't go to my house, nor can we go to her house. It's the middle of winter so it's cold outside. Where can we go to have some alone time?


Answer
On a porch swing.
Inside an unknown rocky cave or limestone cave.
In the weight room at your gym.
In your not-yet-finished new build house.
On the hood of your car on a deserted gravel road.
On a pool table.
On top of the washer... while it's running.
On a soft rug in front of a fireplace.
On a secluded island beach.
In the backyard under the stars.
In the woods after it rains.
On a motorcycle.
In a public restroom.
In an airplane restroom -- join the mile high club!
On a train in the middle of the night.
In bed with silk or satin sheets.
In bed with rose petals all over.
On the beach at night.
In your lover's childhood room while their parents are home.
Outside in the rain.
In a hot tub.
On the deck of a yacht during a full moon.
Under a rainbow.
On a trampoline.
On top of a hill.
In the middle of nowhere.
In the car during heavy traffic.
In the car on the side of a deserted road.
In a hotel.
In a state park.
On a waterbed.
On the loft in a barn full of hay.
In a field full of wildflowers.
On a rooftop.
In an open field at night.
By a waterfall with the water misting all around you.
Under a waterfall.
In your partner's bed.
In the garage.
On a jungle gym at night.
Outside during sunset.
In the car going through an automated car wash.
On your patio, balcony, or deck on a starry night.
In the mountains.
On an abandoned air field.
Under the full moon in wet grass.
On a porch swing.
In the living room during the day with the windows wide open.
On a blanket beside a lake.
In an elevator.
On the bathroom floor.
In your partner's parents room.
In a sauna.
In a very big bed.
On the top bunk of a bunk bed.
In a tent.
At your office.
On your office desk.
On a boat deck with the waves gently rocking you.
In a tree house.
In a department store restroom.
In the restroom at a restaurant.
In a hot air balloon.
In a room filled with lit candles.
In a bathtub.
In the shower.
In a canoe on a river.
On a baseball diamond at night.
In a swimming pool.
At the bottom of the grand canyon.
In a beach house with a light breeze gusting outside.
Off a beaten trail in the woods.
In every room of your house.
On a chair.
On an air mattress.
On your kitchen table.
In a screened in porch in the middle of a thunderstorm.
On a hotel balcony, covered with a fuzzy blanket.
In a sleeping bag under the stars.
On a paddle boat on a lake.
In the bed of a truck on a hot summer night.
In the ocean... ride the waves.
In a room filled with balloons.
In front of a video camera.
In an abandoned barn on the hay wearing nothing but cowboy boots and a cowboy hat.
On an old sheet with chocolate body frosting.
On a bed surrounded by pillows.
At a bed and breakfast.
On an amusement park ride... tunnel of love, in the dark?
In the back of a limo.
Next to a campfire.
On a golf course.
In the car at a drive-in movie.
On really plush carpet.
In your house during a thunderstorm, with a window open and rain misting in.
On a picnic table.
In a hammock.
On horseback.
While scuba-diving.
On a ferris wheel when you're stuck at the top.
At a rest area.
In a corn field.
On a pier at the beach with the waves crashing under you
In the middle of a basketball court under the stars.
In the pool on a floatie.
In a convertible.
In a hummer.
On your couch at home.
In the Hugh Hefner Sky Villa at the Palms hotel in Las Vegas.
On a tropical beach.
In the honeymoon suite of a hotel.
On the balcony of your cruise ship stateroom.
On a mountain peak with cloud mist surrounding you.
In a kayak on a river.
Up against a wall in your house.
In a classroom on a desk.
In your closet.
In front of your web cam.
On a ping pong table.
In the stairwell of your office building.
In a nightclub - either in the restroom or a secluded area of the club.
In a lounge chair in your backyard.
In the middle of a group of bushes at a park.
On a bicycle.
On a riding lawn mower.
In an RV during a road trip.
In a go cart.
In the restroom of a moving train.
In the restroom of a moving greyhound bus.
In an airport lounge.
During a helicopter ride.
In a private jet.
Under a blanket during a romantic carriage ride.
On a golf cart.
On a mini golf (putt putt) course.
In a deserted area of a zoo - get wild like the animals
On the field in the middle of a stadium at night.
In the snow.
In an igloo or snow cave.
On your counter top - one of you sitting on it, the other standing.
Under a sprinkler in your yard.
In a deserted top row of a concert hall during a concert.
In an endless pool.
On a slip-n-slide in your backyard.




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What else should i do to my room?

water trampolines at walmart on ... Sports Bongo 15 ft. Northwoods Water Trampoline with Slide and Launch
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alexis.[:


Okay, well I'm turning 13 in a few months and going to 8th grade pretty soon. My room isn't big nor is it small. Right now, i have a full size bed and getting a mini trampoline in a few days. Of course i have regular stuff in my room like, a dresser, 20 inch TV, chair, rug, etc. But what are somethings i could do to make my room look really cool. I already have signs and posters hanging up. Like, what are some things that you can't just find in a regular store like walmart that i can add to my room?


Answer
Decoate one wall entirely with cork tiles and paint it all in a really bold colour. Then paint a scene onto it, for example, clouds and stars...then you have a giant pinbooard where you can pin anything with damaging your walls, and no-one else has one like it!

Use unusal objects to create shelves...an old skateboard or painted driftwood....anything flat!!

Collect differrent and interesting shaped bottles and fill them up with water and lots of differenet food colourings. Put them on diplay...somewhere they won't get knocked over.

What is the easiest and move effective way to loose weight and loose it fast?




Gloria


With the exception of major starvation and surgery.


Answer
You can "lose" weight (not loose) very easily. I lost 25 pounds in 3 weeks by doing this. I got a mini-trampoline from Walmart or Target, jumped on that once a day for about 30 minutes, ate 3 balanced meals a day plus a snack. I drank lots of water, had NO soda or sweets, and dedicated myself for that 3 week period. If you're serious about it, you can do it.

Good luck




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What would be the area if x was 12 feet? What would be the correct units for your answer?

water trampolines for pools on water climbing water climbing water trampoline water trampoline water ...
water trampolines for pools image



Angel Came


A 10-ft wide round water trampoline is floating in a pool measuring x ft by x ft. Find a polynomial for the remaining surface area of the pool is given by...
Answer:
r=5
xsquared-25pi would be the area not covered
x^2 -- pi (5^2) ft^2 = x^2 -- 25pi ft^2
Question:
What would be the area if x was 12 feet? What would be the correct units for your answer?



Answer
Since the problem states dimensions are in feet, the answer must be in feet^2.

x^2 = 12*12 = 144 ft^2

x^2 - pi*(5^2) = (144 - 25*pi)ft^2

A 10-ft wide round water trampoline is floating in a pool measuring x ft by x ft. Find a polynomial for the re?




Angel Came


A 10-ft wide round water trampoline is floating in a pool measuring x ft by x ft. Find a polynomial for the remaining surface area of the pool


Answer
A 10-ft wide round water trampoline is floating in a pool measuring x ft by x ft. Polynomial for the remaining surface area of the pool is given by
x^2 -- pi (5^2) ft^2 = x^2 -- 25pi ft^2




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What are the answers to the questions to become a tour guide in club penguin?

inflatable water trampoline floats on Water Trampoline ring float (wat-564), View inflatable ring floats ...
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Kraken 15





Answer
Club Penguin

Hints:
------
Submitted by: RM

Puffles special trick:
----------------------
Make sure they are well fed and rested then play with them.
Green puffle : Uses propeller cap
Blue puffle : Bounces ball on its head
Black puffle : Catches fire and fly around the room
Pink puffle : Uses the trampoline

Easy coins:
-----------
Go to the mines and play Cart Surfer. Keep jumping by pressing [Space] and
press [Down] [Down] [Down] to do a backflip for 100 points. Then, jump and
press [Right] or [Left]. You will spin for 80 points. Keep switching off.
When you come to a turn, grind it by holding [Down] and pressing the [Side].
Eventually, you should finish with somewhere between 230 and 360 coins in less
than one minute. Repeat this to get as many coins as desired


Furniture Catalog secrets:
--------------------------
Click on the orange rug to get a puffle pumpkin.
Click on the stool on the coffee table to get a fireplace.
Click on the oven to get the big screen TV.
Press [Up] or [Down] on some of the items and they will change.

Igloo upgrades:
---------------
Click on the doors to make them open.

Secret places:
--------------
The dojo is on the purplish mountain.
The iceberg is the floating ice in the water.
The lighthouse brings you to the beach.
The mining shack is the snow drift to the right of the forts.
The sewer in the plaza brings you to the ice caves.
The upper right speaker in the dance club brings you to the boiler room.
The first closet at the sport shop is the entrance to the secret agent HQ.

Boiler Room:
------------
Clicking on the top left cabinet lets you read the past eight newspapers

Emotes:
-------
Note: Always click at the same time.
ET shows a music note and makes a noise
EI shows an igloo
EP shows a blue puffle
ES shows a skull
ED shows a sun(the D stands for day)
EF shows a flower
EG shows a game controller
EH shows a red heart
EL shows a fourleaf clover(the L stands for lucky)
EZ shows a slice of pizza(the Z stands for the z's in pizza)
EC shows a cup of coffee
EN shows a moon and stars(the N stands for night)
EM shows a coin(the M stands for money)
E1 shows a laughing face
E2 shows a smiley face
E3 shows a straight face
E4 shows a frowning face
E5 shows a surprised face
E6 shows a face sticking out tongue
E7 shows a winking face
E8 shows a green sickly face
E9 shows a red angry face
E0 shows a red angry face
Shift! shows a large !
Shift? shows a large ?

Different dances:
-----------------
Wear the coffee apron to pour coffee.
Wear the chef's hat to make pizza.
Wear water wings and/or the inflatable duck to swim.
Wear a Hawaiian lei and/or a grass skirt to hula.
Wear a hard hat or a mining hat to drill using a jackhammer.
Wear the lasso to twirl it around.

Commands:
---------
Press the indicated key to use the corresponding command.

KEYEffect
-------------------
D - Dance
W - Wave (or wear a whistle)
S - Sit
T - Throw a snowball
J - Tell a joke
Y - Say yes
O - Say ok
H - Say hello
B - Say good-bye
N - Say no

Astro Barrier:
--------------
On the level 11 wait for about 25 seconds for a blue ship to appear.
Shoot it, then the secret levels will be available.
On level 7, when it tells you about the blue dots hit it.
You will gain an extra life.
On level 11, shoot the orange switch and the other things to get extra
points.

Newspaper:
----------
Sometimes clicking on the jokes, riddles, or poems at the top with allow you
to read bonus ones.
When you put your mouse on Aunt Artics face it shows her wearing spy glasses.

Spy Phone:
----------
The red light is flashing something in Morse code.
Click on the red light to make a comb, scissors, and a wrench appear.

Ice fishing:
------------
In the end keep a fish and do not let it go. Keep it in the water and let the
big one eat it.

Machine gun snowballs:
----------------------
To fire the machine gun snow balls make sure your mouse pointer is not clicked on
the chat bar. Press T and click the mouse at the same time very fast.
When you press T, the targeter will appear on screen.
Note: If you do not press T and click at the same time, instead of firing you will
start walking to where the pointer is located. This requires practice.

Bean Counters:
--------------
If you carry six bags you fall.
The anvil, fish, and flower pot fall in the same place the entire game.

Hiding places:
--------------
At the beach inside the fish cart.
At the pizza parlor in the desk.
At the dance club in the speaker.
At the lodge attic, go to the bottom left hand corner.
Any place with an object against the wall.

Parties and special occasions:
------------------------------
Open your own party at your own igloo or a place in Club Penguin.
Find anything that has a source.
For example, at the lighthouse there is a fish cooler; sell fish.

Free item:
----------
When the Migrator (big pirate ship) appears, there will always be one free item.

Glitch: Walk on walls:
----------------------
Go to the fish cooler and click on the door. Then, quickly click on the top sign.
You can now walk the walls

Viking Helmet:
--------------
If you find the Viking Helmet in the clothing catalogue, open it and close it
until it
turns blue. You can now buy it for 1,200 coins.

Hidden message:
---------------
The light on the spy phone flashes "SOS" in Morse code.

Hidden animations:
------------------
Click the door of the coffee shop on the home page. A penguin comes out.
Click the penguin above the "Login" button to have it appear with different colors
and costumes.

Red Viking Helmet:
------------------
Go to the gift shop or sports shop. Open the clothes catalog. Look for the paint
can. Click on the brown spot on it. The Red Viking Helmet should appear on the
penguin's head. click on it.
The Viking Helmet should then appear on the screen. It cost 750 coins.

Blue Viking Helmet:
-------------------
Go to the gift shop or sports shop. Open the clothes catalog. Look for the paint
can. Click on the brown spot on it. The Red Viking Helmet should appear on the
penguin's head. click on it. The Viking Helmet should then appear on the screen.
Click on the helmet. Then click the helmet on the penguin'shead again.
Repeat this process two to four times. The Blue Viking Helmet should appear.
It costs 1,200 coins.

On Club Penguin i see people with flying hats. How do I get one?




joshbectt


Is it in the March Catolog?


Answer
Club Penguin

Hints:
------
Submitted by: RM

Puffles special trick:
----------------------
Make sure they are well fed and rested then play with them.
Green puffle : Uses propeller cap
Blue puffle : Bounces ball on its head
Black puffle : Catches fire and fly around the room
Pink puffle : Uses the trampoline

Easy coins:
-----------
Go to the mines and play Cart Surfer. Keep jumping by pressing [Space] and
press [Down] [Down] [Down] to do a backflip for 100 points. Then, jump and
press [Right] or [Left]. You will spin for 80 points. Keep switching off.
When you come to a turn, grind it by holding [Down] and pressing the [Side].
Eventually, you should finish with somewhere between 230 and 360 coins in less
than one minute. Repeat this to get as many coins as desired


Furniture Catalog secrets:
--------------------------
Click on the orange rug to get a puffle pumpkin.
Click on the stool on the coffee table to get a fireplace.
Click on the oven to get the big screen TV.
Press [Up] or [Down] on some of the items and they will change.

Igloo upgrades:
---------------
Click on the doors to make them open.

Secret places:
--------------
The dojo is on the purplish mountain.
The iceberg is the floating ice in the water.
The lighthouse brings you to the beach.
The mining shack is the snow drift to the right of the forts.
The sewer in the plaza brings you to the ice caves.
The upper right speaker in the dance club brings you to the boiler room.
The first closet at the sport shop is the entrance to the secret agent HQ.

Boiler Room:
------------
Clicking on the top left cabinet lets you read the past eight newspapers

Emotes:
-------
Note: Always click at the same time.
ET shows a music note and makes a noise
EI shows an igloo
EP shows a blue puffle
ES shows a skull
ED shows a sun(the D stands for day)
EF shows a flower
EG shows a game controller
EH shows a red heart
EL shows a fourleaf clover(the L stands for lucky)
EZ shows a slice of pizza(the Z stands for the z's in pizza)
EC shows a cup of coffee
EN shows a moon and stars(the N stands for night)
EM shows a coin(the M stands for money)
E1 shows a laughing face
E2 shows a smiley face
E3 shows a straight face
E4 shows a frowning face
E5 shows a surprised face
E6 shows a face sticking out tongue
E7 shows a winking face
E8 shows a green sickly face
E9 shows a red angry face
E0 shows a red angry face
Shift! shows a large !
Shift? shows a large ?

Different dances:
-----------------
Wear the coffee apron to pour coffee.
Wear the chef's hat to make pizza.
Wear water wings and/or the inflatable duck to swim.
Wear a Hawaiian lei and/or a grass skirt to hula.
Wear a hard hat or a mining hat to drill using a jackhammer.
Wear the lasso to twirl it around.

Commands:
---------
Press the indicated key to use the corresponding command.

KEYEffect
-------------------
D - Dance
W - Wave (or wear a whistle)
S - Sit
T - Throw a snowball
J - Tell a joke
Y - Say yes
O - Say ok
H - Say hello
B - Say good-bye
N - Say no

Astro Barrier:
--------------
On the level 11 wait for about 25 seconds for a blue ship to appear.
Shoot it, then the secret levels will be available.
On level 7, when it tells you about the blue dots hit it.
You will gain an extra life.
On level 11, shoot the orange switch and the other things to get extra
points.

Newspaper:
----------
Sometimes clicking on the jokes, riddles, or poems at the top with allow you
to read bonus ones.
When you put your mouse on Aunt Artics face it shows her wearing spy glasses.

Spy Phone:
----------
The red light is flashing something in Morse code.
Click on the red light to make a comb, scissors, and a wrench appear.

Ice fishing:
------------
In the end keep a fish and do not let it go. Keep it in the water and let the
big one eat it.

Machine gun snowballs:
----------------------
To fire the machine gun snow balls make sure your mouse pointer is not clicked on
the chat bar. Press T and click the mouse at the same time very fast.
When you press T, the targeter will appear on screen.
Note: If you do not press T and click at the same time, instead of firing you will
start walking to where the pointer is located. This requires practice.

Bean Counters:
--------------
If you carry six bags you fall.
The anvil, fish, and flower pot fall in the same place the entire game.

Hiding places:
--------------
At the beach inside the fish cart.
At the pizza parlor in the desk.
At the dance club in the speaker.
At the lodge attic, go to the bottom left hand corner.
Any place with an object against the wall.

Parties and special occasions:
------------------------------
Open your own party at your own igloo or a place in Club Penguin.
Find anything that has a source.
For example, at the lighthouse there is a fish cooler; sell fish.

Free item:
----------
When the Migrator (big pirate ship) appears, there will always be one free item.

Glitch: Walk on walls:
----------------------
Go to the fish cooler and click on the door. Then, quickly click on the top sign.
You can now walk the walls

Viking Helmet:
--------------
If you find the Viking Helmet in the clothing catalogue, open it and close it
until it
turns blue. You can now buy it for 1,200 coins.

Hidden message:
---------------
The light on the spy phone flashes "SOS" in Morse code.

Hidden animations:
------------------
Click the door of the coffee shop on the home page. A penguin comes out.
Click the penguin above the "Login" button to have it appear with different colors
and costumes.

Red Viking Helmet:
------------------
Go to the gift shop or sports shop. Open the clothes catalog. Look for the paint
can. Click on the brown spot on it. The Red Viking Helmet should appear on the
penguin's head. click on it.
The Viking Helmet should then appear on the screen. It cost 750 coins.

Blue Viking Helmet:
-------------------
Go to the gift shop or sports shop. Open the clothes catalog. Look for the paint
can. Click on the brown spot on it. The Red Viking Helmet should appear on the
penguin's head. click on it. The Viking Helmet should then appear on the screen.
Click on the helmet. Then click the helmet on the penguin'shead again.
Repeat this process two to four times. The Blue Viking Helmet should appear.
It costs 1,200 coins.




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