water trampolines uk image
daisyflowe
I'm a size 16 uk. Although my underwear is a 12, I blame my thigh and butt area, since my underwear doesn't sit on my thighs, lol.
If I was to workout, normally, but workout but a main focus of toning my thighs & butt area, do you think it would be possible to drop a dress size (into a 14) in a fortnight?
Answer
Yes, it's possible. A good diet/exercise plan would be:
Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a big pot of it on weekends and nuke 1/2 cup each morning. Add low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.
Lunch: Egg, tuna or turkey ½ sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.
Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine.
Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.
Or homemade bean/vegetable soups; great way to recycle leftovers.
Or grilled fish with steamed veggies.
Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers.
Foods to avoid: junk food, fast foods, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, white bread, rice, canned veggies, ice cream, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain.
To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.)
Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.
If you lack energy, take Super B complex. Try appetite suppressants.
Yes, it's possible. A good diet/exercise plan would be:
Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a big pot of it on weekends and nuke 1/2 cup each morning. Add low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.
Lunch: Egg, tuna or turkey ½ sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.
Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine.
Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.
Or homemade bean/vegetable soups; great way to recycle leftovers.
Or grilled fish with steamed veggies.
Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers.
Foods to avoid: junk food, fast foods, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, white bread, rice, canned veggies, ice cream, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain.
To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.)
Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.
If you lack energy, take Super B complex. Try appetite suppressants.
bounce away trampolines?
blondie Xx
aaahh. im looking for a new trampoline but i dont want it to reck the grass n i need it to be bouncy to practice gymnastics on does anyone know about bounce away trampolines are they good where can you get them from e.c.t
Answer
Here is a video that might help. They look pretty neat.
http://www.youtube.com/watch?v=dcs9ryLAiBw
You can buy one here:
http://www.diy.com/diy/jsp/bq/nav.jsp?action=detail&fh_oneslice=true&fh_eds=%3F&fh_reffacet=categories&fh_location=%2F%2Fcatalog01%2Fen_GB%2Fcategories%3C%7B9372012%7D%2Fcategories%3C%7B9372022%7D%2Fcategories%3C%7B9372072%7D&fh_refview=summary&fh_refpath=facet_159016185&fh_secondid=11237509
They appear to be made in the UK, so I doubt it would be cost effective to get one to the states. But I sent them an email to see if they have any distributors in the USA.
You could also maybe get one of those water trampolines or bouncers. Then you could inflate it. You won't get as much bounce as a real aluminum frame trampoline, but you could deflate it and pack it up when you are done. Maybe that would work? Something like this:
http://stores.channeladvisor.com/Bargain-Sports/Store/Search.aspx?sck=9874906&Page=1&Sort=5&key=water%20trampoline
Those trampolines are a bit more usually, but would be cool to have if you have a big pool or a lake you could use it in too.
Here is a video that might help. They look pretty neat.
http://www.youtube.com/watch?v=dcs9ryLAiBw
You can buy one here:
http://www.diy.com/diy/jsp/bq/nav.jsp?action=detail&fh_oneslice=true&fh_eds=%3F&fh_reffacet=categories&fh_location=%2F%2Fcatalog01%2Fen_GB%2Fcategories%3C%7B9372012%7D%2Fcategories%3C%7B9372022%7D%2Fcategories%3C%7B9372072%7D&fh_refview=summary&fh_refpath=facet_159016185&fh_secondid=11237509
They appear to be made in the UK, so I doubt it would be cost effective to get one to the states. But I sent them an email to see if they have any distributors in the USA.
You could also maybe get one of those water trampolines or bouncers. Then you could inflate it. You won't get as much bounce as a real aluminum frame trampoline, but you could deflate it and pack it up when you are done. Maybe that would work? Something like this:
http://stores.channeladvisor.com/Bargain-Sports/Store/Search.aspx?sck=9874906&Page=1&Sort=5&key=water%20trampoline
Those trampolines are a bit more usually, but would be cool to have if you have a big pool or a lake you could use it in too.
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