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Is there any possible way to lose 8-12 pounds before august 16th?
Honestly I don't care what it takes...or how unhealthy it is.I just need to lose weight before school starts...which is in less than 2 weeks. I just need a kick start...during the school year I eat healthy usaully...but for some reason this summer I just went crazy with the burger king and mcdonalds and gained 10 pounds in 3 months! I just want to be the size I was really fast..I am going into 10th grade in highschool...just give me a diet to wear I can kick start with loosing 8-12 pounds....then it's straight healthy for 9 months...but I want to START school with a good body. PLEASE help...give me a website...anything. OH BTW. The only excersisng I could possible do is swimming...jumping on the trampoline and dancing...I can't run because my mom works all day...and she won't let me jog at night...so yeah... Just help me please! Beig unhealthy and this and that is no matter to me. I am just desperate. Thanks!
FYI "WOW!" My mom dosen't like me running around the subdivision when she isn't home...in the past 2 years 3 girls have been kidnapped from my area and 1 has been raped. So yeah. I am not making any excuses.
Answer
There most certainly is.... Depending on how much you weigh, this is totally doable. First do not eat anymore grams of carbs than your dream weight. i.e. if you want to weigh 130 lbs do not eat more than 130 carbs per day. Eat that much in grams of protein. Do not eat more than 2000 calories a day..MAX! 1500 would be even better! You will need to do cardio at least 5 times a week for 60 minutes or more at a rate that keeps your pulse rate at the target pulse rate for your age more than 30 minutes. After 20 minutes, the body begins to burn sugar and fat! Of course, you should ask your doctor if your healthy enough to eat and exercise as mentioned above. Swimming may be the best cardio activity you can do. I promise if you follow this and drink at least 8-8oz glasses of water every day, you will lose at least 5 lbs the first week alone. If you don't lose the weight you are cheating. Be strong, its worth it! When I was your age I went from a size 11 to a 3 in 4 months. I also kept a diary of the food and exercise on a daily basis and wrote down at least 10 times per day, I know I can do it! I lost more than I originally planned to! Good luck!
There most certainly is.... Depending on how much you weigh, this is totally doable. First do not eat anymore grams of carbs than your dream weight. i.e. if you want to weigh 130 lbs do not eat more than 130 carbs per day. Eat that much in grams of protein. Do not eat more than 2000 calories a day..MAX! 1500 would be even better! You will need to do cardio at least 5 times a week for 60 minutes or more at a rate that keeps your pulse rate at the target pulse rate for your age more than 30 minutes. After 20 minutes, the body begins to burn sugar and fat! Of course, you should ask your doctor if your healthy enough to eat and exercise as mentioned above. Swimming may be the best cardio activity you can do. I promise if you follow this and drink at least 8-8oz glasses of water every day, you will lose at least 5 lbs the first week alone. If you don't lose the weight you are cheating. Be strong, its worth it! When I was your age I went from a size 11 to a 3 in 4 months. I also kept a diary of the food and exercise on a daily basis and wrote down at least 10 times per day, I know I can do it! I lost more than I originally planned to! Good luck!
What are some fun things to do over the summer?
Dance Your
So far I have:
Movies
Mall
Friends' houses
Sims 3
Beach
Pool
What else?
Answer
My list so far is...
-Tubing down a river with my friends
-Sleep over
-Swimming with friends
-Swimming with friends at night, and put glow sticks in the pool.
-Movie night with friends
-Movie Theater with friends
-Go to my local fair with friends
-Melt crayons with a hair dryer on a canvas
-Shopping
-Bowling with friends
-Four wheeling
-Take funny pictures with friends
-Water balloon fights
-Tumble in Target/Walmart (I'm a gymnast)
-Star gazing on a dock, trampoline, or rooftop.
-Go swimming in a nearby river with my friends
-Put a message in a helium balloon and let it go
-A 2013 summer scrapbook
My list so far is...
-Tubing down a river with my friends
-Sleep over
-Swimming with friends
-Swimming with friends at night, and put glow sticks in the pool.
-Movie night with friends
-Movie Theater with friends
-Go to my local fair with friends
-Melt crayons with a hair dryer on a canvas
-Shopping
-Bowling with friends
-Four wheeling
-Take funny pictures with friends
-Water balloon fights
-Tumble in Target/Walmart (I'm a gymnast)
-Star gazing on a dock, trampoline, or rooftop.
-Go swimming in a nearby river with my friends
-Put a message in a helium balloon and let it go
-A 2013 summer scrapbook
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