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Missy L
I have always been on the 'thick' side but after recent stress and problems with my body trying to go through menopause, my metabolism slowed and I have gained over 50lbs in less than a year. I'm actually comfortable with my body, except my arms and stomach. I have 'fat girl' arms and a baby pouch stomach. What are some exercises I can do to get rid of the excess fat on my arms and stomach? And also things I can do about speeding up my metabolism? Thank you!
Answer
Combining Aerobic Exercise With Toning Exercises Along With Eating Healthy Will Give You Quick Results:
1. AEROBIC EXERCISE
Aerobic/Cardio Exercise will get rid of FAT located ANYWHERE on the body! Burn calories/fat by doing aerobic exercise at least 30 to 45 minutes per day, 4 or 5 days per week. Each person is different! You may need MORE or LESS exercise depending on your age, body weight, and calorie/food intake. Do a Warm Up and Stretches BEFORE exercising to prevent injury! Do a Cool Down and Stretches AFTER exercising to prevent body stiffness! You must continue to SHOCK YOUR BODY to keep losing weight! If you do the SAME exercise routine for months, your body will get use to that routine and not work as hard to burn calories/fat, therefore you will not see results! Easy INDOOR aerboic exercise includes dancing to your favorite music (dance hard to break a sweat), step aerobics using a step bench, rebound aerobics using a mini trampoline, or doing aerobic exercise videos that can be bought at Amazon website or Collage Video website.
2. TONE YOUR WHOLE BODY OR YOUR ABS
Callanetics is deep muscle exercises using small and gentle motions that will QUICKLY tighten hips, butt, thighs, flatten the belly, lift the bust, firm the underarms, and tone the entire body. Go to Amazaon website and read the reviews for the exercise DVD or VHS tape: Callanetics 10 Years Younger In 10 Hours by Callan Pinckney. Over 100 people gave this video 5 stars! Also, this 1986 video is still being manufactured because of the high positive reviews! Per other reviews, the Callanetics 10 Years Younger In 10 Hours (dvd) includes the Quick Callanetics Stomach (dvd) routine on it. Google search Callenetics Management Company to find Callan Pinckney official website. TONING EXERCISES or Weight/Resistance/Strength Training helps define, tone, and strengthen your muscles, plus it INCREASES YOUR METABOLISM TO BURN MORE CALORIES/FAT. Don't do toning exercises on consecutive days! Your muscles need at least 1 day of rest to repair themselves!
3. EAT MORE HEALTHY FOODS AND LIMIT JUNK FOOD
There is NO NEED TO DO A SPECIAL DIET, just simply eat more healthy foods/drink water and limit junk food! When it comes to eating unhealthy/junk foods, learn MODERATION and PORTION CONTROL! Limit your intake (not completely stop eating, which is unreasonable) of the following things: greasy/oily/fried foods, high fat dairy foods, animal meat that has untrimmed fat (eat LEAN meat only), desserts, chips, candy, soda pop, punch, coffee, tea, alcohol, frozen meals, fast food restaurants, and other foods/liquids that are high in sugar, salt, sodium, fat, calories. Read the nutrition label on each product before buying! Also, eating some fat is necessary for good health! Good fats are the unsaturated fats and bad fats are the saturated fats.
OTHER IMPORTANT INFORMATION:
1.HEALTHY WEIGHT LOSS IS A VERY SLOW PROCESS! You should only lose a maximum of 2 pounds per week! One pound equals 3500 calories. Losing more than 2 pounds a week is dangerous: You will be REDUCING your MINIMUM nutritional requirements for good health!
2. The AVERAGE recommended daily calorie intake is 2500 calories a day for men and 2000 calories a day for women. Each person is different! Your calorie intake may be LOWER or HIGHER depending on your weight, muscle mass, and activity levels.
3. "Spot Reduction" is a myth! You can not exercise a specific area on your body to lose weight in that area. EXAMPLE: Stomach toning exercises will strengthen, tone, and define your abdominal muscles. That is why you will hear people say "I can feel my abs burning" or "My abs hurt". You are exercising ab MUSCLES, not the fat surrounding your stomach. Muscle and fat are two different tissues that are separate from each other. The only way to get rid of FAT located ANYWHERE on the body is by doing aerobic exercise.
4. Female weight training/toning exercises can make you look bulky and masculine is a myth! It is impossible for females to get bulky masculine looking muscles because women do not naturally produce as much testosterone as males do. Female bodybuilders have to use steroids (synthetic testosterone) and other drugs to achieve their muscularity. Also, women can not get a "six pack" like men. If steroids are NOT used, women can only get a flat toned feminine looking stomach.
Combining Aerobic Exercise With Toning Exercises Along With Eating Healthy Will Give You Quick Results:
1. AEROBIC EXERCISE
Aerobic/Cardio Exercise will get rid of FAT located ANYWHERE on the body! Burn calories/fat by doing aerobic exercise at least 30 to 45 minutes per day, 4 or 5 days per week. Each person is different! You may need MORE or LESS exercise depending on your age, body weight, and calorie/food intake. Do a Warm Up and Stretches BEFORE exercising to prevent injury! Do a Cool Down and Stretches AFTER exercising to prevent body stiffness! You must continue to SHOCK YOUR BODY to keep losing weight! If you do the SAME exercise routine for months, your body will get use to that routine and not work as hard to burn calories/fat, therefore you will not see results! Easy INDOOR aerboic exercise includes dancing to your favorite music (dance hard to break a sweat), step aerobics using a step bench, rebound aerobics using a mini trampoline, or doing aerobic exercise videos that can be bought at Amazon website or Collage Video website.
2. TONE YOUR WHOLE BODY OR YOUR ABS
Callanetics is deep muscle exercises using small and gentle motions that will QUICKLY tighten hips, butt, thighs, flatten the belly, lift the bust, firm the underarms, and tone the entire body. Go to Amazaon website and read the reviews for the exercise DVD or VHS tape: Callanetics 10 Years Younger In 10 Hours by Callan Pinckney. Over 100 people gave this video 5 stars! Also, this 1986 video is still being manufactured because of the high positive reviews! Per other reviews, the Callanetics 10 Years Younger In 10 Hours (dvd) includes the Quick Callanetics Stomach (dvd) routine on it. Google search Callenetics Management Company to find Callan Pinckney official website. TONING EXERCISES or Weight/Resistance/Strength Training helps define, tone, and strengthen your muscles, plus it INCREASES YOUR METABOLISM TO BURN MORE CALORIES/FAT. Don't do toning exercises on consecutive days! Your muscles need at least 1 day of rest to repair themselves!
3. EAT MORE HEALTHY FOODS AND LIMIT JUNK FOOD
There is NO NEED TO DO A SPECIAL DIET, just simply eat more healthy foods/drink water and limit junk food! When it comes to eating unhealthy/junk foods, learn MODERATION and PORTION CONTROL! Limit your intake (not completely stop eating, which is unreasonable) of the following things: greasy/oily/fried foods, high fat dairy foods, animal meat that has untrimmed fat (eat LEAN meat only), desserts, chips, candy, soda pop, punch, coffee, tea, alcohol, frozen meals, fast food restaurants, and other foods/liquids that are high in sugar, salt, sodium, fat, calories. Read the nutrition label on each product before buying! Also, eating some fat is necessary for good health! Good fats are the unsaturated fats and bad fats are the saturated fats.
OTHER IMPORTANT INFORMATION:
1.HEALTHY WEIGHT LOSS IS A VERY SLOW PROCESS! You should only lose a maximum of 2 pounds per week! One pound equals 3500 calories. Losing more than 2 pounds a week is dangerous: You will be REDUCING your MINIMUM nutritional requirements for good health!
2. The AVERAGE recommended daily calorie intake is 2500 calories a day for men and 2000 calories a day for women. Each person is different! Your calorie intake may be LOWER or HIGHER depending on your weight, muscle mass, and activity levels.
3. "Spot Reduction" is a myth! You can not exercise a specific area on your body to lose weight in that area. EXAMPLE: Stomach toning exercises will strengthen, tone, and define your abdominal muscles. That is why you will hear people say "I can feel my abs burning" or "My abs hurt". You are exercising ab MUSCLES, not the fat surrounding your stomach. Muscle and fat are two different tissues that are separate from each other. The only way to get rid of FAT located ANYWHERE on the body is by doing aerobic exercise.
4. Female weight training/toning exercises can make you look bulky and masculine is a myth! It is impossible for females to get bulky masculine looking muscles because women do not naturally produce as much testosterone as males do. Female bodybuilders have to use steroids (synthetic testosterone) and other drugs to achieve their muscularity. Also, women can not get a "six pack" like men. If steroids are NOT used, women can only get a flat toned feminine looking stomach.
How to lose weight, what foods to eat?
I am 5'4 and weigh 140. I used to be in cheerleading but stopped two years ago. I was fit and weighed 127. I feel like its so hard to lose this weight!!! What exercise should I do and for how long?!?! And what kind of meals should I eat for breakfast lunch and dinner? Thanks guys!!
Answer
Combining Aerobic Exercise With Toning Exercises Along With Eating Healthy Will Give You Quick Results:
1. AEROBIC EXERCISE
Aerobic/Cardio Exercise will get rid of FAT located ANYWHERE on the body! Burn calories/fat by doing aerobic exercise at least 30 to 45 minutes per day, 4 or 5 days per week. Each person is different! You may need MORE or LESS exercise depending on your age, body weight, and calorie/food intake. Do a Warm Up and Stretches BEFORE exercising to prevent injury! Do a Cool Down and Stretches AFTER exercising to prevent body stiffness! You must continue to SHOCK YOUR BODY to keep losing weight! If you do the SAME exercise routine for months, your body will get use to that routine and not work as hard to burn calories/fat, therefore you will not see results! Easy INDOOR aerboic exercise includes dancing to your favorite music (dance hard to break a sweat), step aerobics using a step bench, rebound aerobics using a mini trampoline, or doing aerobic exercise videos that can be bought at Amazon website or Collage Video website.
2. TONE YOUR WHOLE BODY OR YOUR ABS
Callanetics is deep muscle exercises using small and gentle motions that will QUICKLY tighten hips, butt, thighs, flatten the belly, lift the bust, firm the underarms, and tone the entire body. Go to Amazon website and read the reviews for the exercise DVD or VHS tape: Callanetics 10 Years Younger In 10 Hours by Callan Pinckney. Over 100 people gave this video 5 stars! Also, this 1986 video is still being manufactured because of the high positive reviews! Per other reviews, the Callanetics 10 Years Younger In 10 Hours (dvd) includes the Quick Callanetics Stomach (dvd) routine on it. Google search Callenetics Management Company to find Callan Pinckney official website. TONING EXERCISES or Weight/Resistance/Strength Training helps define, tone, and strengthen your muscles, plus it INCREASES YOUR METABOLISM TO BURN MORE CALORIES/FAT. Don't do toning exercises on consecutive days! Your muscles need at least 1 day (24 hours) of rest to repair themselves!
3. EAT MORE HEALTHY FOODS AND LIMIT JUNK FOOD
There is NO NEED TO DO A SPECIAL DIET, just simply eat more healthy foods/drink water and limit junk food! When it comes to eating unhealthy/junk foods, learn MODERATION and PORTION CONTROL! Limit your intake (not completely stop eating, which is unreasonable) of the following things: greasy/oily/fried foods, high fat dairy foods, animal meat that has untrimmed fat (eat LEAN meat only), desserts, chips, candy, soda pop, punch, coffee, tea, alcohol, frozen meals, fast food restaurants, and other foods/liquids that are high in sugar, salt, sodium, fat, calories. Read the nutrition label on each product before buying! Also, eating some fat is necessary for good health! Good fats are the unsaturated fats and bad fats are the saturated fats.
OTHER IMPORTANT INFORMATION:
1.HEALTHY WEIGHT LOSS IS A VERY SLOW PROCESS! You should only lose a maximum of 2 pounds per week! One pound equals 3500 calories. Losing more than 2 pounds a week is dangerous: You will be REDUCING your MINIMUM nutritional requirements for good health!
Combining Aerobic Exercise With Toning Exercises Along With Eating Healthy Will Give You Quick Results:
1. AEROBIC EXERCISE
Aerobic/Cardio Exercise will get rid of FAT located ANYWHERE on the body! Burn calories/fat by doing aerobic exercise at least 30 to 45 minutes per day, 4 or 5 days per week. Each person is different! You may need MORE or LESS exercise depending on your age, body weight, and calorie/food intake. Do a Warm Up and Stretches BEFORE exercising to prevent injury! Do a Cool Down and Stretches AFTER exercising to prevent body stiffness! You must continue to SHOCK YOUR BODY to keep losing weight! If you do the SAME exercise routine for months, your body will get use to that routine and not work as hard to burn calories/fat, therefore you will not see results! Easy INDOOR aerboic exercise includes dancing to your favorite music (dance hard to break a sweat), step aerobics using a step bench, rebound aerobics using a mini trampoline, or doing aerobic exercise videos that can be bought at Amazon website or Collage Video website.
2. TONE YOUR WHOLE BODY OR YOUR ABS
Callanetics is deep muscle exercises using small and gentle motions that will QUICKLY tighten hips, butt, thighs, flatten the belly, lift the bust, firm the underarms, and tone the entire body. Go to Amazon website and read the reviews for the exercise DVD or VHS tape: Callanetics 10 Years Younger In 10 Hours by Callan Pinckney. Over 100 people gave this video 5 stars! Also, this 1986 video is still being manufactured because of the high positive reviews! Per other reviews, the Callanetics 10 Years Younger In 10 Hours (dvd) includes the Quick Callanetics Stomach (dvd) routine on it. Google search Callenetics Management Company to find Callan Pinckney official website. TONING EXERCISES or Weight/Resistance/Strength Training helps define, tone, and strengthen your muscles, plus it INCREASES YOUR METABOLISM TO BURN MORE CALORIES/FAT. Don't do toning exercises on consecutive days! Your muscles need at least 1 day (24 hours) of rest to repair themselves!
3. EAT MORE HEALTHY FOODS AND LIMIT JUNK FOOD
There is NO NEED TO DO A SPECIAL DIET, just simply eat more healthy foods/drink water and limit junk food! When it comes to eating unhealthy/junk foods, learn MODERATION and PORTION CONTROL! Limit your intake (not completely stop eating, which is unreasonable) of the following things: greasy/oily/fried foods, high fat dairy foods, animal meat that has untrimmed fat (eat LEAN meat only), desserts, chips, candy, soda pop, punch, coffee, tea, alcohol, frozen meals, fast food restaurants, and other foods/liquids that are high in sugar, salt, sodium, fat, calories. Read the nutrition label on each product before buying! Also, eating some fat is necessary for good health! Good fats are the unsaturated fats and bad fats are the saturated fats.
OTHER IMPORTANT INFORMATION:
1.HEALTHY WEIGHT LOSS IS A VERY SLOW PROCESS! You should only lose a maximum of 2 pounds per week! One pound equals 3500 calories. Losing more than 2 pounds a week is dangerous: You will be REDUCING your MINIMUM nutritional requirements for good health!
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