What are some exercises you can do daily?

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Hii

I want to loose some body fat. What are exercises I can do everyday? Do I need to do warm-ups too? How often should I exercise If I want to loose 40 pounds and drop down a couple waist sizes? I drink green tea and lemmon-water everyday. I weigh 200 pounds now, 6'1. How long would it take overall and how long for a waist siZe or two? Thanks SO MUCH.

Answer
You could've told me whether you are a boy or girl but you could spice up your life by drinking ginger tea every night with lemon. also put cayenne pepper on your eggs to eat in the morning. I recommenced a brekfast of yogurt with oats in is and eggs, with bread and 2 fruits. stop eating white sugar and switch to brown sugar. Also stop eating at 6pm but the good thing is that you can eat all day long. Have a big breakfast and a small dinner. you gain weight when you eat at night because your metabolism slows down at night. Also use Epson salt as a laxative for 3 days. Dont eat any mcdonalds or chain food resturants and cook your own food.Now this is the diet part because your not going to lose weight by just excersise. Buy a rebounder( mini trampoline) and use it 10 min a day. do jumping jacks, running in place and squats for 5 min when you wake Up. also walk 1 hour.

What should I get my brothers girlfriend for Christmas?

Olivia

I know its a really long time from now, but I'm just getting ahead on the planning. My brother has been going out with his girlfriend for over two years now so she's pretty much part of the family. She is 20, he is 19. She is Jewish but she celebrated Christmas with us last year. I feel like I should actually get her something this year because she is closer with the family. She got me something for Christmas two years in a row, so I want to get her something. Any ideas what I should get for her? (I am a 16yo girl)

Answer
Some ideas

~Clothes from your favorite stores (any of these):
-Jeans
-Shorts
-T Shirts
-Sweater
-Polo Shirt
-Long Sleve Shirt
-Hoodie
-Tank Top
~Camera
~Ipad
~Blue Ray Player
~Itunes Gift Card
~Video Camera
~Perfume
~Makeup
~Scarf
~DVD's
~Books
~Gym Membership
~Magazine Subscription
~Necklace
~Watch
~CD's
~Bracelet
~Ring
~Earrings
~Belt
~Purse
~Shampoo's
~Soaps
~Lamp
~Posters for your room
~Shoes
~Tickets to a concert
~Hair Straightener
~Curling Iron
~Blow Dryer
~TV for room
~Laptop
~Cell Phone
~Ipod
~Stereo
~Game System
~Games For Your Game System
~Lipgloss
~Nail Polish
~Lotions
~Jump Rope
~Pajamas
~Stainless Steel Water Bottle
~Slippers
~Socks
~Jewelry Box
~Purse
~Scrapbook
~Arts and Craft kit
~Board Games
~A Pet
~Trampoline
~Bike
~Roller Blades
~Scooter
~Lipstick
~Deodorant
~Sunscreen
~Instrument
~Batteries
~Boots
~Calender
~Gloves
~Mittens
~Sunglasses
~Robe

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