water trampoline utah image
Breanne
My husband is getting deployed next month, and I am wondering of ways to pass the time! He will be gone for nine months!
I am overweight, so I plan to lose weight while he was gone. But, I want to know what a realistic goal would be! I've never been vert physical, so I don't know how much I can lose, or what I would have to do!
I need like a fitness plan for the time period! Is there somewhere I can go or a website to use?
I will be living in Utah..
Oh, and I am 19 years old.. 5 feet 5 inches, and I weight 199.4 pounds! I used to weigh 120! I want to be as light as possible by April, so anyone who can help me figure out how to get that way, please let me know!!
Email me if you have any questions or anything you can suggest to help!! Thank you in advance!
Answer
You should weigh 120 so losing 80 lbs in 9 months will be easy with will power and this low-carb food/exercise plan:
Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a big pot of it on weekends and nuke 1/2 cup each morning. Add low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.
Lunch: Egg, tuna or turkey ½ sandwich on whole grain bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.
Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine.
Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.
Or homemade bean/vegetable soups; great way to recycle leftovers.
Or grilled fish with steamed veggies.
Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers.
Foods to avoid: junk food, fast foods, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, white bread, rice, canned veggies, ice cream, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain.
To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.)
Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.
If you lack energy, take Super B complex. Try appetite suppressants.
You should weigh 120 so losing 80 lbs in 9 months will be easy with will power and this low-carb food/exercise plan:
Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a big pot of it on weekends and nuke 1/2 cup each morning. Add low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.
Lunch: Egg, tuna or turkey ½ sandwich on whole grain bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.
Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine.
Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.
Or homemade bean/vegetable soups; great way to recycle leftovers.
Or grilled fish with steamed veggies.
Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers.
Foods to avoid: junk food, fast foods, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, white bread, rice, canned veggies, ice cream, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain.
To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.)
Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.
If you lack energy, take Super B complex. Try appetite suppressants.
I need help with packing! even tho i travel lots!?
City Ni
okay, so i am going to a water ramps camp in Utah with some people from my ski team. here is what i need to bring.
life jacket
swimsuit and boardshorts
wetsuit
sunblock
athletic shoes
warm clothes (for after jumping cuz the pool is cold)
athletic clothes (for trampoline training)
sunglasses
pajamas
extra clothes for hanging around
extra shoes
and stuff to do on the plane
I have never gone before and i need to know about how much space this will take up. I am a 13 year old girl and i need help packing :)
Answer
Put everything together, put it in suitcases or bags you have laying around and measure. Mostly you can borrow a suitcase for this from a family member or friend, certainly if you do not need it for the real travel.
I think you need to start with your gear, the life jacket and wetsuit, and the warm clothes. I guess that those will mostly fill a fair size suitcase.
You can than fill the corners and other empty spots with your swimsuits, shorts, underwear and so on.
If you are restricted to one suitcase only, you may need to put the rest of your gear in a backpack and carry that on the plane. In that case you should restrict your 'extra clothes for hanging around and extra shoes' to the absolute minimum.
If you can check in two suitcases, make sure they both fall within the size limits, that might mean that you have to put your wetsuit in a different case than your life jacket.
The stuff to do on the plane needs to be in your hand luggage, and should not be too much. Bring an Ipod or MP3 player. A game, which can be an electronic hand held one, like a gameboy, but also a pack of cards. And a book.
And bring a diary and a camera, you may want to buy one of the waterproof one time use camera's, so you can also use it on, in and around the water.
Put your toilet bag in your suitcase, in it you need at least soap, shampoo, tooth brush and paste and a comb. If you have long hair, put a hand full of hair ties in it too.
I think the camp will be a blast, have fun.
Put everything together, put it in suitcases or bags you have laying around and measure. Mostly you can borrow a suitcase for this from a family member or friend, certainly if you do not need it for the real travel.
I think you need to start with your gear, the life jacket and wetsuit, and the warm clothes. I guess that those will mostly fill a fair size suitcase.
You can than fill the corners and other empty spots with your swimsuits, shorts, underwear and so on.
If you are restricted to one suitcase only, you may need to put the rest of your gear in a backpack and carry that on the plane. In that case you should restrict your 'extra clothes for hanging around and extra shoes' to the absolute minimum.
If you can check in two suitcases, make sure they both fall within the size limits, that might mean that you have to put your wetsuit in a different case than your life jacket.
The stuff to do on the plane needs to be in your hand luggage, and should not be too much. Bring an Ipod or MP3 player. A game, which can be an electronic hand held one, like a gameboy, but also a pack of cards. And a book.
And bring a diary and a camera, you may want to buy one of the waterproof one time use camera's, so you can also use it on, in and around the water.
Put your toilet bag in your suitcase, in it you need at least soap, shampoo, tooth brush and paste and a comb. If you have long hair, put a hand full of hair ties in it too.
I think the camp will be a blast, have fun.
Powered by Yahoo! Answers
No comments:
Post a Comment