Claudia
I'm moving to a new house and I really want to get a trampoline. My mom won't let me because she thinks I don't have enough "good" reasons for one. Can anyone come up with a good reason?? Or two??
Answer
Ok. Here goes.
Trampolining is a great cardio exercise. It tones muscles, burns fat and boosts your metabolism.
It wards off obesity.
Jumping releases endorphins which give you a more positive outlook on life.
Anyone can use it. Any age or size...
You can use water on the trampoline or a sprinkler under the tramp (if the mat is mesh) for those hot summer days.
It gets you out in the great outdoors.
Its good for the heart and all other body systems by getting the blood pumping.
These are just some great reasons...hopefully that helps you out!
Ok. Here goes.
Trampolining is a great cardio exercise. It tones muscles, burns fat and boosts your metabolism.
It wards off obesity.
Jumping releases endorphins which give you a more positive outlook on life.
Anyone can use it. Any age or size...
You can use water on the trampoline or a sprinkler under the tramp (if the mat is mesh) for those hot summer days.
It gets you out in the great outdoors.
Its good for the heart and all other body systems by getting the blood pumping.
These are just some great reasons...hopefully that helps you out!
what is better exercise? jumping on a trampoline, or going for a swim?
grd7vy
and also to burn calories if you dont have a measurer. to know 4 sure if your burnin cals, is it when your heart starts pumping that your burnin cals 4 sure?
Answer
Swimming is by far the best exercise of all, you workout every inch of your body and the resistance you get from the water is just enough to burn those calories without straining your muscles too much.
Your heart pumping just means that you have increased your metabolic rate and that you can do in a matter of a few seconds with any exercise, so no that is not a good indicator.
Begin to listen to your body, when your muscles feel tight and you are a bit out of breath but without feeling like passing out, then you know you've given your body a good workout, that's a good measure that you have burn some if not a lot of calories.
Good luck.
Swimming is by far the best exercise of all, you workout every inch of your body and the resistance you get from the water is just enough to burn those calories without straining your muscles too much.
Your heart pumping just means that you have increased your metabolic rate and that you can do in a matter of a few seconds with any exercise, so no that is not a good indicator.
Begin to listen to your body, when your muscles feel tight and you are a bit out of breath but without feeling like passing out, then you know you've given your body a good workout, that's a good measure that you have burn some if not a lot of calories.
Good luck.
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