Maya
In 300 plus pound. I have severe stretch marks and discolorationover my entire body.I hate looking in the mirror where do I begin .How do I begin to look and feel better.How to get energy to work out
Answer
If you want to lose weight you just have to commit to yourself that you are going to try and put 110% of effort into it. You will have to find time within the days just to begin losing weight. If you aren't 110% into it then you should just stop right here. If you are then congratulation into trying to lose weight. You want to do cardio, exercise, eat right, and get fit. You will be worn out and drained of energy sometimes but it is worth the time at the end. I would begin with the mornings. Once you wake up, eat breakfast and do some cardio. Then at the end of the day, you can do some exercises.
More tips on how to lose weight
1. Switch from drinking soda to drinking water and juice.
2. Don't eat a lot of junk foods like chips and stay away from sugary foods like chocolate.
3. Try to eat breakfast, small meals in the afternoon (optional) and your main meal. Eating breakfast every morning starts your metabolism system and make it where you can lose weight quickly.
4. Do some cardio which also hikes up your metabolism and keep you fit as well as keeping your
heart and lungs healthy. Cardio can be walking, jogging, running, biking, hiking, lifting weights, dancing, jump roping, jumping on a trampoline, horse riding, playing sports and games, and many others.
5. Get plenty of sleep.
6. Dine at a table with your family helps you not over-eat or under-eat.
7. Keep a food journal and keep track of what you eat.
8. Motivate yourself and get support from others.
9. The more you move the more you will lose.
10. Avoid hunger. Eat regular meals and snacks.
11. Eat fruits for snacks. Apples, oranges, berries, grapes, cherries, peach, pears.
12. Pace, don't race. Force yourself to eat more slowly, and savor each bite.
13. Hydrate before meals. Drink a cup or two of water.
If you want a cardio dance workout you can try this one. It gives you a killer workout!
http://www.youtube.com/watch?v=dILstcZ78â¦
If you want to lose weight you just have to commit to yourself that you are going to try and put 110% of effort into it. You will have to find time within the days just to begin losing weight. If you aren't 110% into it then you should just stop right here. If you are then congratulation into trying to lose weight. You want to do cardio, exercise, eat right, and get fit. You will be worn out and drained of energy sometimes but it is worth the time at the end. I would begin with the mornings. Once you wake up, eat breakfast and do some cardio. Then at the end of the day, you can do some exercises.
More tips on how to lose weight
1. Switch from drinking soda to drinking water and juice.
2. Don't eat a lot of junk foods like chips and stay away from sugary foods like chocolate.
3. Try to eat breakfast, small meals in the afternoon (optional) and your main meal. Eating breakfast every morning starts your metabolism system and make it where you can lose weight quickly.
4. Do some cardio which also hikes up your metabolism and keep you fit as well as keeping your
heart and lungs healthy. Cardio can be walking, jogging, running, biking, hiking, lifting weights, dancing, jump roping, jumping on a trampoline, horse riding, playing sports and games, and many others.
5. Get plenty of sleep.
6. Dine at a table with your family helps you not over-eat or under-eat.
7. Keep a food journal and keep track of what you eat.
8. Motivate yourself and get support from others.
9. The more you move the more you will lose.
10. Avoid hunger. Eat regular meals and snacks.
11. Eat fruits for snacks. Apples, oranges, berries, grapes, cherries, peach, pears.
12. Pace, don't race. Force yourself to eat more slowly, and savor each bite.
13. Hydrate before meals. Drink a cup or two of water.
If you want a cardio dance workout you can try this one. It gives you a killer workout!
http://www.youtube.com/watch?v=dILstcZ78â¦
13 birthday ideas!>> Help!?
I'm turning 13 soon and I want an amusement park party. I don't know if that's a good idea. I could have it anywhere as long as it's under $300. I don't want bowling laser tag or anything like that. I can't afford a hotel. I don't have a trampoline or pool. So I'm pretty much at a loss. Please help! Oh yeah my b-day is in June. I live in PA. Thx in advance!â¥Littlebitâ¥
Answer
Here's what I would do:
I'd get a popcorn machine, pretzels/nachos/some other salty snack, hot dogs/burgers, arrange some simple games (bean bag toss, basketball shoot, etc) some sweets (doughnuts, cookies, cupcakes, etc), and get some sort of water related fun item, such as a Slip 'N' Slide or even a hose and some buckets. It's cheap, it's fun, and it's a carnival right in your very own backyard! If you want to do the basketball toss and you don't have a basketball net, use a hula hoop or a laundry basket. You can also make it very carnival, with a big top (your backyard), people in costumes, tricks with pets or people dressed as pets, and you as the ringmaster! You can pass out tickets and pass out prizes for the games, such as an extra slice of pizza/cake, another go at a game, or the best prize, helping clean up after the party! Good luck!
Here's what I would do:
I'd get a popcorn machine, pretzels/nachos/some other salty snack, hot dogs/burgers, arrange some simple games (bean bag toss, basketball shoot, etc) some sweets (doughnuts, cookies, cupcakes, etc), and get some sort of water related fun item, such as a Slip 'N' Slide or even a hose and some buckets. It's cheap, it's fun, and it's a carnival right in your very own backyard! If you want to do the basketball toss and you don't have a basketball net, use a hula hoop or a laundry basket. You can also make it very carnival, with a big top (your backyard), people in costumes, tricks with pets or people dressed as pets, and you as the ringmaster! You can pass out tickets and pass out prizes for the games, such as an extra slice of pizza/cake, another go at a game, or the best prize, helping clean up after the party! Good luck!
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