Ok i need some help to lose 10 pounds in 13 days, by nov 5th. i started working out about 2 months ago, im 5'6, i started at 200 lbs. now im at around 178, jeans size went from 38 to 33/34.
im joining the navy, thats why i have a time limit.
ok so my goal is to lose 10 pounds in 13 days, for some reason im hardly losing inches around my waste ( at the belly button) only went from 41 inches to about 38. right now i go to the gym, i do about 45 mins of cardio ( 3-4 miles) and then some weights for 30 mins, thats in the morning, about 4-6 later i go back to the gym for a boxing class or two. i run on about 500-800 calories during the week, and around 1000-1800 on the weekends. during the week i mainly have oatmeal and v8, maybe 100% whole bread, and on the weekends maybe ill have subway or a burrito bowl ( mainly beans and meat)
so im looking for any tips that will help me lose about 10 pounds by nov 5. i understand i am also losing muscle but thats fine for now, i will do muscle building when i hit about 150-160. as of today i can still curl 30 lbs pound dumbbells, do about 5-10 pull ups, and 50 push ups all at once. safety is not an issue if its within reason, i will not go throw up lol.
also i did start wearing a waist trimmer as of last week and a thigh timmers this week, so i use them both now.
so im looking for any tips and tips only people, i dont want to hear how i should eat more, becuz i tried that and it doesnt work for me, when i hit about 185 i stayed there cuz i kept eating "healthly." my body can run on very little, it would be nice if it ran on all the fat it has now lol,
so thanks for anyone that can help me
Answer
You should run on the treadmill at 6mph for 1 hour each day. Make your daily calories under 1800. And yes, drinking water is great. If working out gets boring, then you may try something fun like swimming or jumping on trampolines for 2 hours a day.
You should run on the treadmill at 6mph for 1 hour each day. Make your daily calories under 1800. And yes, drinking water is great. If working out gets boring, then you may try something fun like swimming or jumping on trampolines for 2 hours a day.
How long does it take until the effects of not eating show ? answer?
Q. i mean like having under 150 calories a day, and going on the trampoline for 30-60 mins a day, and walking 30 mins a day, how long will it take to lose weight, and you will start to notice, and how much will you lose, thankyou :)x
Answer
I hate it when people dont just answer your question they give you lectures so here it is. first of all i dont know your height or weight. so im guessing your average because now a days average people think they are overweight when they are not. smh. if you eat 150 calories a day because i have done the same thing! you will lose a great amount of weight fast. im average, and i dropped 5 pounds a week just by eating 500 calories a day and drinking 2 liters of water, water is reallyyyy good for you and weight loss that day you might feel bloated or fatter but you lose it at night and you wake up feeling way skinner ( because you are) also i didnt exercise during that time if you added the extra exercise your talking about that would give you a extra 2 pounds. dont say 150 just do 200 even make it fruits veggies because they are low calories and you can eat alot of them and be more full even add a piece of bread for some carbs every other day. im guessing you will lose 7 pounds in a week with that diet maybe even more at first with extra water weight. and it sucks at first but then when you start seeing results you feel less hungry and better about yourself. Good luck! im trying to lose 7 pounds in the next 6 days. im doing about the same thing as you but now im going to start exercise.
I hate it when people dont just answer your question they give you lectures so here it is. first of all i dont know your height or weight. so im guessing your average because now a days average people think they are overweight when they are not. smh. if you eat 150 calories a day because i have done the same thing! you will lose a great amount of weight fast. im average, and i dropped 5 pounds a week just by eating 500 calories a day and drinking 2 liters of water, water is reallyyyy good for you and weight loss that day you might feel bloated or fatter but you lose it at night and you wake up feeling way skinner ( because you are) also i didnt exercise during that time if you added the extra exercise your talking about that would give you a extra 2 pounds. dont say 150 just do 200 even make it fruits veggies because they are low calories and you can eat alot of them and be more full even add a piece of bread for some carbs every other day. im guessing you will lose 7 pounds in a week with that diet maybe even more at first with extra water weight. and it sucks at first but then when you start seeing results you feel less hungry and better about yourself. Good luck! im trying to lose 7 pounds in the next 6 days. im doing about the same thing as you but now im going to start exercise.
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