Q. Hello...Im a 15 year old female. When i was younger i struggled a lot with my weight, i was usually only a few pounds overweight. Recently, well since November of last year i have taken it seriously, dieting and drinking water. i have a strict exercise regime, earlier in the year i would run a mile a day and now i trampoline non stop for a hour. i also have a gym membership, swim and take it very seriously. I Couldn't really lose weight and it didn't seem to be working that effectively, even though now im smaller then last year. But recently, i have been more tired, especially after eating. I have been irritable and moody with my fellow peers and have lost weight dramatically, going from size 14- to size 10 on the bottom. I have acanthosisnigricans on the back of my neck, thighs and underarms, and even though ive had them since the age of nine..ive only recently shown them to my mother, who seems quite worried. I Have recently had thrush and a Uti in the last week, and feel faint all the time and have been thirsty constantly. Can anyone shed light on this agonising situation? please?.
Answer
sounds like death is near. say goodbye to the internet; your only friend.
sounds like death is near. say goodbye to the internet; your only friend.
I only have about 27 days to lose as much weight as i can. Any tips suggestions or help?
=]
On the 29th i go back to school and i want to lose as much weight as possible
any help?
i dont really care if its healthy or not
as long as im not on the brink of death lol
ohh and P.S. i have no money to buy pills or drinks (lol im 13) and no access to a gym
what can i do at home
Answer
First you have to start eating right. When you are eating, eat slowly, because it takes a while for messages to get to the brain. If you eat too fast, you will still be hungry and you'll end up eating more than you should. It is also good to eat away from the tv or computer so you are not distracted.
Now, exercising. Do bridges, crunches, and yoga stretches everyday. Do not do sit ups because they make your butt big and muscled. The most essential exercise to do when trying to lose weight is cardio exercise such as running, swimming, aerobics, etc. Anything that gets you whole body involved and your heart pumping. You should do cardio for half an hour or more everyday. To make exercising fun, you can do butt bounces and jump on the trampoline, use a hula hoop, or jump with a jump rope.
Remember to drink lots and lots of water, and good luck.
First you have to start eating right. When you are eating, eat slowly, because it takes a while for messages to get to the brain. If you eat too fast, you will still be hungry and you'll end up eating more than you should. It is also good to eat away from the tv or computer so you are not distracted.
Now, exercising. Do bridges, crunches, and yoga stretches everyday. Do not do sit ups because they make your butt big and muscled. The most essential exercise to do when trying to lose weight is cardio exercise such as running, swimming, aerobics, etc. Anything that gets you whole body involved and your heart pumping. You should do cardio for half an hour or more everyday. To make exercising fun, you can do butt bounces and jump on the trampoline, use a hula hoop, or jump with a jump rope.
Remember to drink lots and lots of water, and good luck.
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