Q. I was 80 pounds then someone tempted me with Fanta. I said no thank you but they forced me. Then I kept on drinking Fanta and now the worst thing ever happened. I weigh 83 pounds now!?! I feel really bad and I wish I never drank all that Fanta. How could I lose weight? Please Answer!?! Thank you!?!
BTW I can't go for those Fitness programs where you have to pay and stuff like that. But I could do a lot of things at home. So what could I do?
I'm 10 and I'm 4'6.
BTW I can't go for those Fitness programs where you have to pay and stuff like that. But I could do a lot of things at home. So what could I do?
I'm 10 and I'm 4'6.
Answer
dont drink soda!! it is so bad for you. stick with water. sometimes i like to add crystal light to my water. it is yummy!! i love fanta but i dont drink it haha because i would gain weight. unless you are under 11yrs, 83lbs is skinny! run 2miles everyday, 200 crunches, pushups, run up and down stairs, jump rope, swim, trampoline. walk places that you need to go. eat healthy foods and maybe 1500 calories a day in stead of 2000. stay away from chips, cookies, SODA, and all junk food. hope i helped! :]
dont drink soda!! it is so bad for you. stick with water. sometimes i like to add crystal light to my water. it is yummy!! i love fanta but i dont drink it haha because i would gain weight. unless you are under 11yrs, 83lbs is skinny! run 2miles everyday, 200 crunches, pushups, run up and down stairs, jump rope, swim, trampoline. walk places that you need to go. eat healthy foods and maybe 1500 calories a day in stead of 2000. stay away from chips, cookies, SODA, and all junk food. hope i helped! :]
need help in losing weight please?
Gabriel
Ok i need some help to lose 10 pounds in 13 days, by nov 5th. i started working out about 2 months ago, im 5'6, i started at 200 lbs. now im at around 178, jeans size went from 38 to 33/34.
im joining the navy, thats why i have a time limit.
ok so my goal is to lose 10 pounds in 13 days, for some reason im hardly losing inches around my waste ( at the belly button) only went from 41 inches to about 38. right now i go to the gym, i do about 45 mins of cardio ( 3-4 miles) and then some weights for 30 mins, thats in the morning, about 4-6 later i go back to the gym for a boxing class or two. i run on about 500-800 calories during the week, and around 1000-1800 on the weekends. during the week i mainly have oatmeal and v8, maybe 100% whole bread, and on the weekends maybe ill have subway or a burrito bowl ( mainly beans and meat)
so im looking for any tips that will help me lose about 10 pounds by nov 5. i understand i am also losing muscle but thats fine for now, i will do muscle building when i hit about 150-160. as of today i can still curl 30 lbs pound dumbbells, do about 5-10 pull ups, and 50 push ups all at once. safety is not an issue if its within reason, i will not go throw up lol.
also i did start wearing a waist trimmer as of last week and a thigh timmers this week, so i use them both now.
so im looking for any tips and tips only people, i dont want to hear how i should eat more, becuz i tried that and it doesnt work for me, when i hit about 185 i stayed there cuz i kept eating "healthly." my body can run on very little, it would be nice if it ran on all the fat it has now lol,
so thanks for anyone that can help me
Answer
You should run on the treadmill at 6mph for 1 hour each day. Make your daily calories under 1800. And yes, drinking water is great. If working out gets boring, then you may try something fun like swimming or jumping on trampolines for 2 hours a day.
You should run on the treadmill at 6mph for 1 hour each day. Make your daily calories under 1800. And yes, drinking water is great. If working out gets boring, then you may try something fun like swimming or jumping on trampolines for 2 hours a day.
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