water trampoline video image
super cool
Im really unfit i never exercise so me and my sister made up our own little exercise group at home. What can we do? We have scooters, a tennis ball with 2 tennis rackets and a trampoline.
Answer
Right! Your trampoline is your cardio-vascular exercise. Playing tennis is also good cardio-vascular exercise. The trampoline takes a lot of energy just to bounce. You will also need some resistance exercise and stretches.
Start off with a warm-up routine. If you have a place outside where you can move, or a downstairs room where you won't get shouted at for making loud noises in an upstairs room, then do running on the spot for 2 minutes. Do some bending exercises to get your body warmed up.
Next, do some resistance exercises, these will tone your muscles to make them look trimmer and also strengthen them. You can lift water bottles or canned goods. Try 10 bicep curls.
Now do some squats.
Next do your cardio-vascular exercise. Play tennis for 20 minutes or trampoline for 20 minutes. If you can't manage that amount of time, then do the amount of time you can and work up. You need to build up to a sweat for about 20 minutes but do NOT get breathless. You should JUST be able to speak, but not to sing opera. If you are too breathless to talk - slow down. If you could belt out your favourite song with no problem - speed up.
Now do a cool down with stretches. Maybe use the scooters just to lower your heart rate gradually. Use the stretches to ensure you don't get sore muscles.
You can find some videos of exercises you can do in the resource. The videos include squats and lunges, both of which are useful exercises and can be done at home with no equipment.
Right! Your trampoline is your cardio-vascular exercise. Playing tennis is also good cardio-vascular exercise. The trampoline takes a lot of energy just to bounce. You will also need some resistance exercise and stretches.
Start off with a warm-up routine. If you have a place outside where you can move, or a downstairs room where you won't get shouted at for making loud noises in an upstairs room, then do running on the spot for 2 minutes. Do some bending exercises to get your body warmed up.
Next, do some resistance exercises, these will tone your muscles to make them look trimmer and also strengthen them. You can lift water bottles or canned goods. Try 10 bicep curls.
Now do some squats.
Next do your cardio-vascular exercise. Play tennis for 20 minutes or trampoline for 20 minutes. If you can't manage that amount of time, then do the amount of time you can and work up. You need to build up to a sweat for about 20 minutes but do NOT get breathless. You should JUST be able to speak, but not to sing opera. If you are too breathless to talk - slow down. If you could belt out your favourite song with no problem - speed up.
Now do a cool down with stretches. Maybe use the scooters just to lower your heart rate gradually. Use the stretches to ensure you don't get sore muscles.
You can find some videos of exercises you can do in the resource. The videos include squats and lunges, both of which are useful exercises and can be done at home with no equipment.
Any ideas of how to lose weight in a month?
Justasimpl
I gave birth to my baby and i am still so overweight. My weight is 195 and im 5'7. I really want to lose at least 30 pounds in a months. So any ideas? I know i have to exercise and drink lots of water but any diets or teas to lose weight?
Answer
Combining Aerobic Exercise With Toning Exercises Along With Eating Healthy Will Give You Quick Results:
1. AEROBIC EXERCISE
Aerobic/Cardio Exercise will get rid of FAT located ANYWHERE on the body! Burn calories/fat by doing aerobic exercise at least 30 to 45 minutes per day, 4 or 5 days per week. Each person is different! You may need MORE or LESS exercise depending on your age, body weight, and calorie/food intake. Do a Warm Up and Stretches BEFORE exercising to prevent injury! Do a Cool Down and Stretches AFTER exercising to prevent body stiffness! You must continue to SHOCK YOUR BODY to keep losing weight! If you do the SAME exercise routine for months, your body will get use to that routine and not work as hard to burn calories/fat, therefore you will not see results! Easy INDOOR aerboic exercise includes dancing to your favorite music (dance hard to break a sweat), step aerobics using a step bench, rebound aerobics using a mini trampoline, or doing aerobic exercise videos that can be bought at Amazon website or Collage Video website.
2. TONE YOUR WHOLE BODY OR YOUR ABS
Callanetics is deep muscle exercises using small and gentle motions that will QUICKLY tighten hips, butt, thighs, flatten the belly, lift the bust, firm the underarms, and tone the entire body. Go to Amazaon website and read the reviews for the exercise DVD or VHS tape: Callanetics 10 Years Younger In 10 Hours by Callan Pinckney. Over 100 people gave this video 5 stars! Also, this 1986 video is still being manufactured because of the high positive reviews! Per other reviews, the Callanetics 10 Years Younger In 10 Hours (dvd) includes the Quick Callanetics Stomach (dvd) routine on it. Google search Callenetics Management Company to find Callan Pinckney official website. TONING EXERCISES or Weight/Resistance/Strength Training helps define, tone, and strengthen your muscles, plus it INCREASES YOUR METABOLISM TO BURN MORE CALORIES/FAT. Don't do toning exercises on consecutive days! Your muscles need at least 1 day of rest to repair themselves!
3. EAT MORE HEALTHY FOODS AND LIMIT JUNK FOOD
There is NO NEED TO DO A SPECIAL DIET, just simply eat more healthy foods/drink water and limit junk food! When it comes to eating unhealthy/junk foods, learn MODERATION and PORTION CONTROL! Limit your intake (not completely stop eating, which is unreasonable) of the following things: greasy/oily/fried foods, high fat dairy foods, animal meat that has untrimmed fat (eat LEAN meat only), desserts, chips, candy, soda pop, punch, coffee, tea, alcohol, frozen meals, fast food restaurants, and other foods/liquids that are high in sugar, salt, sodium, fat, calories. Read the nutrition label on each product before buying! Also, eating some fat is necessary for good health! Good fats are the unsaturated fats and bad fats are the saturated fats.
OTHER IMPORTANT INFORMATION:
1.HEALTHY WEIGHT LOSS IS A VERY SLOW PROCESS! You should only lose a maximum of 2 pounds per week! One pound equals 3500 calories. Losing more than 2 pounds a week is dangerous: You will be REDUCING your MINIMUM nutritional requirements for good health!
Combining Aerobic Exercise With Toning Exercises Along With Eating Healthy Will Give You Quick Results:
1. AEROBIC EXERCISE
Aerobic/Cardio Exercise will get rid of FAT located ANYWHERE on the body! Burn calories/fat by doing aerobic exercise at least 30 to 45 minutes per day, 4 or 5 days per week. Each person is different! You may need MORE or LESS exercise depending on your age, body weight, and calorie/food intake. Do a Warm Up and Stretches BEFORE exercising to prevent injury! Do a Cool Down and Stretches AFTER exercising to prevent body stiffness! You must continue to SHOCK YOUR BODY to keep losing weight! If you do the SAME exercise routine for months, your body will get use to that routine and not work as hard to burn calories/fat, therefore you will not see results! Easy INDOOR aerboic exercise includes dancing to your favorite music (dance hard to break a sweat), step aerobics using a step bench, rebound aerobics using a mini trampoline, or doing aerobic exercise videos that can be bought at Amazon website or Collage Video website.
2. TONE YOUR WHOLE BODY OR YOUR ABS
Callanetics is deep muscle exercises using small and gentle motions that will QUICKLY tighten hips, butt, thighs, flatten the belly, lift the bust, firm the underarms, and tone the entire body. Go to Amazaon website and read the reviews for the exercise DVD or VHS tape: Callanetics 10 Years Younger In 10 Hours by Callan Pinckney. Over 100 people gave this video 5 stars! Also, this 1986 video is still being manufactured because of the high positive reviews! Per other reviews, the Callanetics 10 Years Younger In 10 Hours (dvd) includes the Quick Callanetics Stomach (dvd) routine on it. Google search Callenetics Management Company to find Callan Pinckney official website. TONING EXERCISES or Weight/Resistance/Strength Training helps define, tone, and strengthen your muscles, plus it INCREASES YOUR METABOLISM TO BURN MORE CALORIES/FAT. Don't do toning exercises on consecutive days! Your muscles need at least 1 day of rest to repair themselves!
3. EAT MORE HEALTHY FOODS AND LIMIT JUNK FOOD
There is NO NEED TO DO A SPECIAL DIET, just simply eat more healthy foods/drink water and limit junk food! When it comes to eating unhealthy/junk foods, learn MODERATION and PORTION CONTROL! Limit your intake (not completely stop eating, which is unreasonable) of the following things: greasy/oily/fried foods, high fat dairy foods, animal meat that has untrimmed fat (eat LEAN meat only), desserts, chips, candy, soda pop, punch, coffee, tea, alcohol, frozen meals, fast food restaurants, and other foods/liquids that are high in sugar, salt, sodium, fat, calories. Read the nutrition label on each product before buying! Also, eating some fat is necessary for good health! Good fats are the unsaturated fats and bad fats are the saturated fats.
OTHER IMPORTANT INFORMATION:
1.HEALTHY WEIGHT LOSS IS A VERY SLOW PROCESS! You should only lose a maximum of 2 pounds per week! One pound equals 3500 calories. Losing more than 2 pounds a week is dangerous: You will be REDUCING your MINIMUM nutritional requirements for good health!
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