water trampolines amazon image
Sean
Im a man so list like the coolest stuff possible and it can be anything, for example im going to get a classroom size whtieboard for my room.
Here is what i have so far:
Computer
Laptop
Ipad
Ipad mini
iphone
lamps
rugs
printer
water dispenser
fan
shelves
fridge
microwave
tv
apple tv
apple keyboarard
sklz pro mini hoop
dart board
bed
and a mini trampoline
Please List as many as you could because i want to make my room the best as it could ever be to impress all my friends and my girlfriend
Answer
Give your room the "WOW Factor" by integrating everything into a theme. I didn't notice anything about music in your room, but you may not be into that. Gaming and sports seem like your interests. I'll give you an example of each.
Gamer room- http://www.ivgstores.com/IVG2/Y/ProductID-167122-.htm or http://www.amazon.com/Rocker-Pedestal-Video-Gaming-Wireless/dp/B006NZGN0W/ref=sr_1_cc_2?s=aps&ie=UTF8&qid=1360346298&sr=1-2-catcorr&keywords=X+Rocker+Wireless+X-Cooper+Audio+Gaming+Chair
http://www.wayfair.com/Fatboy--PRODUCT-RED-Special-Edition-Original-Beanbag-REDORI-RED-FTB1154.html
http://www.cafepress.com/+video-game+wall-decals?page=1
http://us.dinodirect.com/clock-wall-math-equation.html
http://www.target.com/p/room-essentials-reversible-solid-comforter/-/A-13327402#prodSlot=medium_1_1&term=solid+color+comforters Red
http://www.cafepress.com/+gamer+pillows
Sports room
http://www.target.com/p/room-essentials-reversible-solid-comforter/-/A-13327402#prodSlot=medium_1_1&term=solid+color+comforters Red
http://www.cafepress.com/+sports+pillows
http://www.wayfair.com/X-Rocker-Soccer-Bean-Bag-Chair-966-XRC1179.html
Give your room the "WOW Factor" by integrating everything into a theme. I didn't notice anything about music in your room, but you may not be into that. Gaming and sports seem like your interests. I'll give you an example of each.
Gamer room- http://www.ivgstores.com/IVG2/Y/ProductID-167122-.htm or http://www.amazon.com/Rocker-Pedestal-Video-Gaming-Wireless/dp/B006NZGN0W/ref=sr_1_cc_2?s=aps&ie=UTF8&qid=1360346298&sr=1-2-catcorr&keywords=X+Rocker+Wireless+X-Cooper+Audio+Gaming+Chair
http://www.wayfair.com/Fatboy--PRODUCT-RED-Special-Edition-Original-Beanbag-REDORI-RED-FTB1154.html
http://www.cafepress.com/+video-game+wall-decals?page=1
http://us.dinodirect.com/clock-wall-math-equation.html
http://www.target.com/p/room-essentials-reversible-solid-comforter/-/A-13327402#prodSlot=medium_1_1&term=solid+color+comforters Red
http://www.cafepress.com/+gamer+pillows
Sports room
http://www.target.com/p/room-essentials-reversible-solid-comforter/-/A-13327402#prodSlot=medium_1_1&term=solid+color+comforters Red
http://www.cafepress.com/+sports+pillows
http://www.wayfair.com/X-Rocker-Soccer-Bean-Bag-Chair-966-XRC1179.html
How do i get rid of belly fat? *10 POINTS*?
No Name
Ok Im a 14 year old male i weigh 135-140 pounds and i have man boobs and a fat belly. I also have Big thighs. im also 5 feet. I want to get rid of my fat but i don't know how. what should i eat and what should i do. what type of cardio should i do please help. i want to look normal and not be embarrassed to take of my shirt in public.
Answer
Combining Aerobic Exercise With Toning Exercises Along With Eating Healthy Will Give You Quick Results:
1. AEROBIC EXERCISE
Aerobic/Cardio Exercise will get rid of FAT located ANYWHERE on the body! Burn calories/fat by doing aerobic exercise at least 30 to 45 minutes per day, 4 or 5 days per week. Each person is different! You may need MORE or LESS exercise depending on your age, body weight, and calorie/food intake. Do a Warm Up and Stretches BEFORE exercising to prevent injury! Do a Cool Down and Stretches AFTER exercising to prevent body stiffness! You must continue to SHOCK YOUR BODY to keep losing weight! If you do the SAME exercise routine for months, your body will get use to that routine and not work as hard to burn calories/fat, therefore you will not see results! Easy INDOOR aerboic exercise includes dancing to your favorite music (dance hard to break a sweat), step aerobics using a step bench, rebound aerobics using a mini trampoline, or doing aerobic exercise videos that can be bought at Amazon website or Collage Video website.
2. TONE YOUR WHOLE BODY OR YOUR ABS
Callanetics is deep muscle exercises using small and gentle motions that will QUICKLY tighten hips, butt, thighs, flatten the belly, lift the bust, firm the underarms, and tone the entire body. Go to Amazaon website and read the reviews for the exercise DVD or VHS tape: Callanetics 10 Years Younger In 10 Hours by Callan Pinckney. Over 100 people gave this video 5 stars! Also, this 1986 video is still being manufactured because of the high positive reviews! Per other reviews, the Callanetics 10 Years Younger In 10 Hours (dvd) includes the Quick Callanetics Stomach (dvd) routine on it. Google search Callenetics Management Company to find Callan Pinckney official website. TONING EXERCISES or Weight/Resistance/Strength Training helps define, tone, and strengthen your muscles, plus it INCREASES YOUR METABOLISM TO BURN MORE CALORIES/FAT. Don't do toning exercises on consecutive days! Your muscles need at least 1 day of rest to repair themselves!
3. EAT MORE HEALTHY FOODS AND LIMIT JUNK FOOD
There is NO NEED TO DO A SPECIAL DIET, just simply eat more healthy foods/drink water and limit junk food! When it comes to eating unhealthy/junk foods, learn MODERATION and PORTION CONTROL! Limit your intake (not completely stop eating, which is unreasonable) of the following things: greasy/oily/fried foods, high fat dairy foods, animal meat that has untrimmed fat (eat LEAN meat only), desserts, chips, candy, soda pop, punch, coffee, tea, alcohol, frozen meals, fast food restaurants, and other foods/liquids that are high in sugar, salt, sodium, fat, calories. Read the nutrition label on each product before buying! Also, eating some fat is necessary for good health! Good fats are the unsaturated fats and bad fats are the saturated fats.
OTHER IMPORTANT INFORMATION:
1.HEALTHY WEIGHT LOSS IS A VERY SLOW PROCESS! You should only lose a maximum of 2 pounds per week! One pound equals 3500 calories. Losing more than 2 pounds a week is dangerous: You will be REDUCING your MINIMUM nutritional requirements for good health!
2. The AVERAGE recommended daily calorie intake is 2500 calories a day for men and 2000 calories a day for women. Each person is different! Your calorie intake may be LOWER or HIGHER depending on your weight, muscle mass, and activity levels.
3. "Spot Reduction" is a myth! You can not exercise a specific area on your body to lose weight in that area. EXAMPLE: Stomach toning exercises will strengthen, tone, and define your abdominal muscles. That is why you will hear people say "I can feel my abs burning" or "My abs hurt". You are exercising ab MUSCLES, not the fat surrounding your stomach. Muscle and fat are two different tissues that are separate from each other. The only way to get rid of FAT located ANYWHERE on the body is by doing aerobic exercise.
Combining Aerobic Exercise With Toning Exercises Along With Eating Healthy Will Give You Quick Results:
1. AEROBIC EXERCISE
Aerobic/Cardio Exercise will get rid of FAT located ANYWHERE on the body! Burn calories/fat by doing aerobic exercise at least 30 to 45 minutes per day, 4 or 5 days per week. Each person is different! You may need MORE or LESS exercise depending on your age, body weight, and calorie/food intake. Do a Warm Up and Stretches BEFORE exercising to prevent injury! Do a Cool Down and Stretches AFTER exercising to prevent body stiffness! You must continue to SHOCK YOUR BODY to keep losing weight! If you do the SAME exercise routine for months, your body will get use to that routine and not work as hard to burn calories/fat, therefore you will not see results! Easy INDOOR aerboic exercise includes dancing to your favorite music (dance hard to break a sweat), step aerobics using a step bench, rebound aerobics using a mini trampoline, or doing aerobic exercise videos that can be bought at Amazon website or Collage Video website.
2. TONE YOUR WHOLE BODY OR YOUR ABS
Callanetics is deep muscle exercises using small and gentle motions that will QUICKLY tighten hips, butt, thighs, flatten the belly, lift the bust, firm the underarms, and tone the entire body. Go to Amazaon website and read the reviews for the exercise DVD or VHS tape: Callanetics 10 Years Younger In 10 Hours by Callan Pinckney. Over 100 people gave this video 5 stars! Also, this 1986 video is still being manufactured because of the high positive reviews! Per other reviews, the Callanetics 10 Years Younger In 10 Hours (dvd) includes the Quick Callanetics Stomach (dvd) routine on it. Google search Callenetics Management Company to find Callan Pinckney official website. TONING EXERCISES or Weight/Resistance/Strength Training helps define, tone, and strengthen your muscles, plus it INCREASES YOUR METABOLISM TO BURN MORE CALORIES/FAT. Don't do toning exercises on consecutive days! Your muscles need at least 1 day of rest to repair themselves!
3. EAT MORE HEALTHY FOODS AND LIMIT JUNK FOOD
There is NO NEED TO DO A SPECIAL DIET, just simply eat more healthy foods/drink water and limit junk food! When it comes to eating unhealthy/junk foods, learn MODERATION and PORTION CONTROL! Limit your intake (not completely stop eating, which is unreasonable) of the following things: greasy/oily/fried foods, high fat dairy foods, animal meat that has untrimmed fat (eat LEAN meat only), desserts, chips, candy, soda pop, punch, coffee, tea, alcohol, frozen meals, fast food restaurants, and other foods/liquids that are high in sugar, salt, sodium, fat, calories. Read the nutrition label on each product before buying! Also, eating some fat is necessary for good health! Good fats are the unsaturated fats and bad fats are the saturated fats.
OTHER IMPORTANT INFORMATION:
1.HEALTHY WEIGHT LOSS IS A VERY SLOW PROCESS! You should only lose a maximum of 2 pounds per week! One pound equals 3500 calories. Losing more than 2 pounds a week is dangerous: You will be REDUCING your MINIMUM nutritional requirements for good health!
2. The AVERAGE recommended daily calorie intake is 2500 calories a day for men and 2000 calories a day for women. Each person is different! Your calorie intake may be LOWER or HIGHER depending on your weight, muscle mass, and activity levels.
3. "Spot Reduction" is a myth! You can not exercise a specific area on your body to lose weight in that area. EXAMPLE: Stomach toning exercises will strengthen, tone, and define your abdominal muscles. That is why you will hear people say "I can feel my abs burning" or "My abs hurt". You are exercising ab MUSCLES, not the fat surrounding your stomach. Muscle and fat are two different tissues that are separate from each other. The only way to get rid of FAT located ANYWHERE on the body is by doing aerobic exercise.
Powered by Yahoo! Answers
No comments:
Post a Comment