water trampoline blast bag image
Ben
Does anybody know a good workout (Please with no equipment) for:
1) Building Muscle (Upper and Lower body)
2) Losing Fat
If it makes any difference I am a man.
Answer
Equipment as in dumbbells or just any equipment at all?
Here are some things (that I don't consider 'equipment') that will dominate over any old body weight exercises:
-Car pushing until your legs give way (self explanatory).
-Anvil or any other heavy chunk of steal that you can lift, press, bear hug, hold and squat, you have endless options.
-Bags of sand. Press them, put 2 over your shoulders and walk with them, throw them, again there are many options.
-Barrels or containers filled with water. Deadlift it, floor press it, lift it and walk with it, bear-hug it and squat with it, etc.
-Chin ups and pull ups, or use a towel and wrap over the bar so you have to grip like hell onto the towel and then perform chin ups or pull ups.
Cardio based exercises that will further help with fat loss:
-Up hill sprinting. It's simple, sprint as fast as you can up a steep hill.
-Trampoline. Not sure whether your into skateboarding but if you can get onto a deck (no wheels or trucks), then trampboarding is a very fun way to blast off fat.
-Skipping. Not as fun as trampboarding, or as intense as up hill sprinting, but works well none the less.
-Swimming. Short fast swimming sprints are always good for fat burning.
Hope this helps.
Equipment as in dumbbells or just any equipment at all?
Here are some things (that I don't consider 'equipment') that will dominate over any old body weight exercises:
-Car pushing until your legs give way (self explanatory).
-Anvil or any other heavy chunk of steal that you can lift, press, bear hug, hold and squat, you have endless options.
-Bags of sand. Press them, put 2 over your shoulders and walk with them, throw them, again there are many options.
-Barrels or containers filled with water. Deadlift it, floor press it, lift it and walk with it, bear-hug it and squat with it, etc.
-Chin ups and pull ups, or use a towel and wrap over the bar so you have to grip like hell onto the towel and then perform chin ups or pull ups.
Cardio based exercises that will further help with fat loss:
-Up hill sprinting. It's simple, sprint as fast as you can up a steep hill.
-Trampoline. Not sure whether your into skateboarding but if you can get onto a deck (no wheels or trucks), then trampboarding is a very fun way to blast off fat.
-Skipping. Not as fun as trampboarding, or as intense as up hill sprinting, but works well none the less.
-Swimming. Short fast swimming sprints are always good for fat burning.
Hope this helps.
Sweet 16th Birthday party?
tigerlily-
My 16th birthday is in October and I have no idea what to do. Most of my friends have really laid-back parents that let them go clubbing until 4 am (I live in Cyprus where people just don't give a damn and IDs might as-well not exist). I have been to a few of these parties. After the most recent one, however, I had a bit of a hang-over and my mum found out I'd been drinking & stayed out way after my curfew. So there's no way I'd be able to go to a club for my birthday.
I have no idea what to do. I'm not allowed a house party but I'm allowed around 20 people over. I have a pool (which might be too cold in October), a trampoline & a large garden. My friend suggested getting a big gazebo/tent type thing & having a party in there then maybe set up sleeping bags in the gazebo. I'm just worried that compaired to all the club parties, mine will be boring.
Any ideas or tips will be very welcome!!! =D
10 points for best answer!
Answer
get a big white ten thing that fits over ur whole yard and put up lights everywhere, have big table of food and if you can, get a DJ.
If not then ask your friends to give you some music suggestions then burn a CD with your and your friends' favourite songs. Play it on a CD player outside or, if you have one, a surround sound system.
Make it like a V.I.P. thing and have VIP passes as your invitations(if ur giving out invitations). Have a guest list and have one of you parents stand at the door with the list to make sure only ur 20 friends get in.(ur parents will like that idea cause it helps limit the numbers.) Also make a big sign 2 put on the door that says (ur name)'s VIP Party.
Where white and ask all your friends to wear white too. everyone will look amazing all together.
if you can, it'd be really cool if you could get two large planks of wood and put them together across your pool, like a bridge and put lights on the edges (it looks really cool)
if you can't do a bridge then get some white plastic plates and put lit candles on them and have them floating on the water in your pool and get some flowers and have the pedals floating in water with the candles. It will look amazing and u can't compare that to a club.
Put lights all around your trampoline to.
Have a "NO going in the pool" rule cause it will be really cold
If you have enough room then have a "dance floor" area
After everyone else leaves, have a few close friends sleepover. Watch some movies, eat some popcorn, talk and have fun.
Good Luck, Party Hard and Have a Blast!!!!!!!!!!
P.S. can u please help me with my question????:
http://ca.answers.yahoo.com/question/index;_ylt=ArShNYIbkPXqcyX9WzjbyRTAFQx.;_ylv=3?qid=20090629050143AAQfYVB
get a big white ten thing that fits over ur whole yard and put up lights everywhere, have big table of food and if you can, get a DJ.
If not then ask your friends to give you some music suggestions then burn a CD with your and your friends' favourite songs. Play it on a CD player outside or, if you have one, a surround sound system.
Make it like a V.I.P. thing and have VIP passes as your invitations(if ur giving out invitations). Have a guest list and have one of you parents stand at the door with the list to make sure only ur 20 friends get in.(ur parents will like that idea cause it helps limit the numbers.) Also make a big sign 2 put on the door that says (ur name)'s VIP Party.
Where white and ask all your friends to wear white too. everyone will look amazing all together.
if you can, it'd be really cool if you could get two large planks of wood and put them together across your pool, like a bridge and put lights on the edges (it looks really cool)
if you can't do a bridge then get some white plastic plates and put lit candles on them and have them floating on the water in your pool and get some flowers and have the pedals floating in water with the candles. It will look amazing and u can't compare that to a club.
Put lights all around your trampoline to.
Have a "NO going in the pool" rule cause it will be really cold
If you have enough room then have a "dance floor" area
After everyone else leaves, have a few close friends sleepover. Watch some movies, eat some popcorn, talk and have fun.
Good Luck, Party Hard and Have a Blast!!!!!!!!!!
P.S. can u please help me with my question????:
http://ca.answers.yahoo.com/question/index;_ylt=ArShNYIbkPXqcyX9WzjbyRTAFQx.;_ylv=3?qid=20090629050143AAQfYVB
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