water trampolines uk image
Hailey E
I try to eat somewhat healthy with lean meats and fruits as well as some veggies, here are some pics of what I'd like to get
http://www.huffingtonpost.co.uk/2013/09/03/gq-men-of-the-year-emma-watson_n_3861511.html?utm_hp_ref=uk
http://www.dailymail.co.uk/tvshowbiz/article-2208444/Miranda-Kerr-proves-exactly-gets-THAT-bikini-body-shows-washboard-abs-working-out.html
http://hollywoodcrush.mtv.com/2013/09/03/emma-watson-ab-baring-outfit/
http://www.usatoday.com/story/life/people/2013/09/04/emma-watson-wows-in-london-gq-men-of-the-year/2761441/
Have a decent diet plan just want an exercise plan
Answer
You can lose 50 lbs in just 5 mo. with this low-carb food/exercise plan:
Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.
Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.
Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine.
Fruit smoothies.
Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach...Instead of dressing, squeeze 1/4 tomato over it.
Or homemade bean/vegetable soups; great way to recycle leftovers.
Or grilled fish with steamed veggies.
Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers.
Avoid junk food, fast foods, gluten, pastries, desserts, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream (itâs lard + chemicals), chips, tobacco, alcohol (kills brain cells).coffee (carcinogenic). no oil except olive and mac nut. Sodas (loaded with toxins; leads to stroke, obesity, kidney damage, high BP and inhibits bone growth in kids), anything with sugar (cancer cells feed on sugar, it wreaks havoc on your liver, mucks up metabolism, impairs brain function, makes you more susceptible to heart disease and diabetes),
To keep your skin clear, drink water, tea, veggie juice, unsweetened fruit juice.
Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.
For more energy, take Super B complex. Try appetite suppressants.
You can lose 50 lbs in just 5 mo. with this low-carb food/exercise plan:
Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.
Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.
Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine.
Fruit smoothies.
Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach...Instead of dressing, squeeze 1/4 tomato over it.
Or homemade bean/vegetable soups; great way to recycle leftovers.
Or grilled fish with steamed veggies.
Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers.
Avoid junk food, fast foods, gluten, pastries, desserts, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream (itâs lard + chemicals), chips, tobacco, alcohol (kills brain cells).coffee (carcinogenic). no oil except olive and mac nut. Sodas (loaded with toxins; leads to stroke, obesity, kidney damage, high BP and inhibits bone growth in kids), anything with sugar (cancer cells feed on sugar, it wreaks havoc on your liver, mucks up metabolism, impairs brain function, makes you more susceptible to heart disease and diabetes),
To keep your skin clear, drink water, tea, veggie juice, unsweetened fruit juice.
Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.
For more energy, take Super B complex. Try appetite suppressants.
100 ft garden - what could I put in there?
I may move into the house with a 100ft garden is there really big?
And what stuff can I put in;
I'm thinking;
-trampoline
-cricket nets(how much are these in the uk)
- football posts
Any more suggestions + prices please
Thank you!
Answer
Kaviani9 is right about 100 square feet--do you perhaps mean 100 feet long? If so, you do have room for a trampoline. You also have room for football goalposts, but not a football playing field--these are 300 feet, or 100 yards, long. Likewise with cricket nets, but I'm unfamiliar with the regulation size of cricket court/field/? One thing you may want to consider: If you're renting this property instead of buying, make sure you clear any construction with the owner.
The prices will depend on exactly what you decide to install and where/when your purchase is made--often suppliers will have seasonal sales.
You could also, as suggested already, put in vegetables, flowers, shrubs, trees, or water features, but if sports appeal to you more, go for it!
Kaviani9 is right about 100 square feet--do you perhaps mean 100 feet long? If so, you do have room for a trampoline. You also have room for football goalposts, but not a football playing field--these are 300 feet, or 100 yards, long. Likewise with cricket nets, but I'm unfamiliar with the regulation size of cricket court/field/? One thing you may want to consider: If you're renting this property instead of buying, make sure you clear any construction with the owner.
The prices will depend on exactly what you decide to install and where/when your purchase is made--often suppliers will have seasonal sales.
You could also, as suggested already, put in vegetables, flowers, shrubs, trees, or water features, but if sports appeal to you more, go for it!
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