
water trampoline video image

I <3 him
I want to start buying christmas gifts now, But I don't know what to get my boyfriend. He is into tons of different video games, hes not preppy or a jock kind of guy he is more into the pokemon and stuff like that but he is a real gentleman and I don't want to just buy him a movie. I want it to be a little more special. Something a girlfriend would get him not something his mom would get him. Can Someone Please Help Me?
We've been dating for exactly six months. Just to let you know,
Answer
Some ideas
~Clothes from your favorite stores (any of these):
-Jeans
-Shorts
-T Shirts
-Sweater
-Polo Shirt
-Long Sleve Shirt
-Hoodie
~Camera
~Ipad
~Blue Ray Player
~Itunes Gift Card
~Video Camera
~Cologne
~Scarf
~DVD's
~Books
~Gym Membership
~Magazine Subscription
~Necklace
~Watch
~CD's
~Bracelet
~Ring
~Belt
~Shampoo's
~Soaps
~Lamp
~Posters for your room
~Shoes
~Tickets to a concert
~Blow Dryer
~TV for room
~Laptop
~Cell Phone
~Ipod
~Stereo
~Game System
~Games For Your Game System
~Lotions
~Jump Rope
~Pajamas
~Stainless Steel Water Bottle
~Slippers
~Socks
~Jewelry Box
~Scrapbook
~Arts and Craft kit
~Board Games
~A Pet
~Trampoline
~Bike
~Roller Blades
~Scooter
~Deodorant
~Sunscreen
~Instrument
~Batteries
~Boots
~Calender
~Gloves
~Sunglasses
~Robe
Some ideas
~Clothes from your favorite stores (any of these):
-Jeans
-Shorts
-T Shirts
-Sweater
-Polo Shirt
-Long Sleve Shirt
-Hoodie
~Camera
~Ipad
~Blue Ray Player
~Itunes Gift Card
~Video Camera
~Cologne
~Scarf
~DVD's
~Books
~Gym Membership
~Magazine Subscription
~Necklace
~Watch
~CD's
~Bracelet
~Ring
~Belt
~Shampoo's
~Soaps
~Lamp
~Posters for your room
~Shoes
~Tickets to a concert
~Blow Dryer
~TV for room
~Laptop
~Cell Phone
~Ipod
~Stereo
~Game System
~Games For Your Game System
~Lotions
~Jump Rope
~Pajamas
~Stainless Steel Water Bottle
~Slippers
~Socks
~Jewelry Box
~Scrapbook
~Arts and Craft kit
~Board Games
~A Pet
~Trampoline
~Bike
~Roller Blades
~Scooter
~Deodorant
~Sunscreen
~Instrument
~Batteries
~Boots
~Calender
~Gloves
~Sunglasses
~Robe
What exercises can me and my sister do?

super cool
Im really unfit i never exercise so me and my sister made up our own little exercise group at home. What can we do? We have scooters, a tennis ball with 2 tennis rackets and a trampoline.
Answer
Right! Your trampoline is your cardio-vascular exercise. Playing tennis is also good cardio-vascular exercise. The trampoline takes a lot of energy just to bounce. You will also need some resistance exercise and stretches.
Start off with a warm-up routine. If you have a place outside where you can move, or a downstairs room where you won't get shouted at for making loud noises in an upstairs room, then do running on the spot for 2 minutes. Do some bending exercises to get your body warmed up.
Next, do some resistance exercises, these will tone your muscles to make them look trimmer and also strengthen them. You can lift water bottles or canned goods. Try 10 bicep curls.
Now do some squats.
Next do your cardio-vascular exercise. Play tennis for 20 minutes or trampoline for 20 minutes. If you can't manage that amount of time, then do the amount of time you can and work up. You need to build up to a sweat for about 20 minutes but do NOT get breathless. You should JUST be able to speak, but not to sing opera. If you are too breathless to talk - slow down. If you could belt out your favourite song with no problem - speed up.
Now do a cool down with stretches. Maybe use the scooters just to lower your heart rate gradually. Use the stretches to ensure you don't get sore muscles.
You can find some videos of exercises you can do in the resource. The videos include squats and lunges, both of which are useful exercises and can be done at home with no equipment.
Right! Your trampoline is your cardio-vascular exercise. Playing tennis is also good cardio-vascular exercise. The trampoline takes a lot of energy just to bounce. You will also need some resistance exercise and stretches.
Start off with a warm-up routine. If you have a place outside where you can move, or a downstairs room where you won't get shouted at for making loud noises in an upstairs room, then do running on the spot for 2 minutes. Do some bending exercises to get your body warmed up.
Next, do some resistance exercises, these will tone your muscles to make them look trimmer and also strengthen them. You can lift water bottles or canned goods. Try 10 bicep curls.
Now do some squats.
Next do your cardio-vascular exercise. Play tennis for 20 minutes or trampoline for 20 minutes. If you can't manage that amount of time, then do the amount of time you can and work up. You need to build up to a sweat for about 20 minutes but do NOT get breathless. You should JUST be able to speak, but not to sing opera. If you are too breathless to talk - slow down. If you could belt out your favourite song with no problem - speed up.
Now do a cool down with stretches. Maybe use the scooters just to lower your heart rate gradually. Use the stretches to ensure you don't get sore muscles.
You can find some videos of exercises you can do in the resource. The videos include squats and lunges, both of which are useful exercises and can be done at home with no equipment.
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