trampoline water damage image
alexis.[:
Okay, well I'm turning 13 in a few months and going to 8th grade pretty soon. My room isn't big nor is it small. Right now, i have a full size bed and getting a mini trampoline in a few days. Of course i have regular stuff in my room like, a dresser, 20 inch TV, chair, rug, etc. But what are somethings i could do to make my room look really cool. I already have signs and posters hanging up. Like, what are some things that you can't just find in a regular store like walmart that i can add to my room?
Answer
Decoate one wall entirely with cork tiles and paint it all in a really bold colour. Then paint a scene onto it, for example, clouds and stars...then you have a giant pinbooard where you can pin anything with damaging your walls, and no-one else has one like it!
Use unusal objects to create shelves...an old skateboard or painted driftwood....anything flat!!
Collect differrent and interesting shaped bottles and fill them up with water and lots of differenet food colourings. Put them on diplay...somewhere they won't get knocked over.
Decoate one wall entirely with cork tiles and paint it all in a really bold colour. Then paint a scene onto it, for example, clouds and stars...then you have a giant pinbooard where you can pin anything with damaging your walls, and no-one else has one like it!
Use unusal objects to create shelves...an old skateboard or painted driftwood....anything flat!!
Collect differrent and interesting shaped bottles and fill them up with water and lots of differenet food colourings. Put them on diplay...somewhere they won't get knocked over.
How long should I walk/run/jog to lose 20lbs by the new year?
Cashmeree
I walk and jog and run around my neighborhood and around the high school track. I also do some workout videos for about 20 mins to 30 mins . And I drink water but eat less . What would be the best workout schedule for running and does it matter if I'm doing it in the morning or afternoon or evening ?
Answer
Exercise is vital but to lose weight, you have to change your diet and portions. You can lose 20 lbs in jut 2 months with this low-carb food/exercise plan:
Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.
Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.
Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine.
Fruit smoothies.
Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach...Instead of dressing, squeeze 1/4 tomato over it.
Or homemade bean/vegetable soups; great way to recycle leftovers.
Or grilled fish with steamed veggies.
Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers.
Avoid junk food, fast foods, gluten, pastries, desserts, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream (itâs lard + chemicals), chips, tobacco, alcohol (kills brain cells).coffee (carcinogenic). no oil except olive and mac nut. Sodas (loaded with toxins; leads to stroke, obesity, kidney damage, high BP and inhibits bone growth in kids), anything with sugar (cancer cells feed on sugar, it wreaks havoc on your liver, mucks up metabolism, impairs brain function, makes you more susceptible to heart disease and diabetes),
To keep your skin clear, drink water, tea, veggie juice, unsweetened fruit juice.
Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.
For more energy, take Super B complex. Try appetite suppressants.
Exercise is vital but to lose weight, you have to change your diet and portions. You can lose 20 lbs in jut 2 months with this low-carb food/exercise plan:
Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.
Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.
Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine.
Fruit smoothies.
Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach...Instead of dressing, squeeze 1/4 tomato over it.
Or homemade bean/vegetable soups; great way to recycle leftovers.
Or grilled fish with steamed veggies.
Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers.
Avoid junk food, fast foods, gluten, pastries, desserts, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream (itâs lard + chemicals), chips, tobacco, alcohol (kills brain cells).coffee (carcinogenic). no oil except olive and mac nut. Sodas (loaded with toxins; leads to stroke, obesity, kidney damage, high BP and inhibits bone growth in kids), anything with sugar (cancer cells feed on sugar, it wreaks havoc on your liver, mucks up metabolism, impairs brain function, makes you more susceptible to heart disease and diabetes),
To keep your skin clear, drink water, tea, veggie juice, unsweetened fruit juice.
Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.
For more energy, take Super B complex. Try appetite suppressants.
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