water trampoline video image
Nancy
I'm a 15 year old girl and I'm really ashamed of my weight. I'm 189 pounds and 5 feet 4 1/4 inches.
I have lost 23 pounds in a year and a half, but I'm going to an amusement park in two weeks with my friend and he wants to go into the water park and I hate my body still! I don't eat that healthy. I'm told I don't eat often enough either. I eat every 8-15 hours.
I'm lactose intolerant so no dairy for me :/ I'm also allergic to egg whites and beef and bananas. Healthy food and I'm allergic to it. Ironic is it not? I've asked my doctor to help me substitute those foods with others or maybe give me some tips on how to work out, but she says she can't.
Can I please have some advice? I'm trying my hardest to loose weight, but I've been overweight my whole life and have no clue how to manage a healthy weight ):
Also, problem areas are my lower tummy, my butt, and my hips definitely! My legs aren't as big of a problem, but they need work as well s: so some workouts for those areas would be lovely.
Answer
I'll try to give a list of how to lose weight and sorry if you are allergic to anything said! Just never give up on yourself :)
13 Ways to lose weight.
1. Switch from drinking soda to drinking water and juice.
2. Don't eat a lot of junk foods like chips and stay away from sugary foods like chocolate.
3. Try to eat breakfast, small meals in the afternoon (optional) and your main meal. Eating breakfast every morning starts your metabolism system and make it where you can lose weight quickly.
4. Do some cardio which also hikes up your metabolism and keep you fit as well as keeping your
heart and lungs healthy. Cardio can be walking, jogging, running, biking, hiking, lifting weights, dancing, jump roping, jumping on a trampoline, horse riding, playing sports and games, and many others.
Tip:Between walking, jogging, and running. You lose more 1.running 2.jogging 3.running
5. Get plenty of sleep.
6. Dine at a table with your family helps you not over-eat or under-eat.
7. Keep a food journal and keep track of what you eat.
8. Motivate yourself and get support from others.
9. The more you move the more you will lose.
10. Avoid hunger. Eat regular meals and snacks.
11. Eat fruits for snacks. Apples, oranges, berries, grapes, cherries, peach, pears.
12. Pace, don't race. Force yourself to eat more slowly, and savor each bite.
13. Hydrate before meals. Drink a cup or two of water.
Now for the tummy, butt, and hips workouts. Here's two exercises that will work what you need.
1. Cardio in general helps with getting rid of stomach fat.-go biking, walking, dancing, etc.
Here is a dancing video on youtube that I do for 20 minutes every day to keep me in shape.
http://www.youtube.com/watch?v=dILstcZ78nc
2. To get rid of butt fat, hip fat, and leg fat you can do squats or go biking. You can pick either of these two exercises for this one because they work them all.
- Squats: Stand with feet hip-width apart and squat, keeping back straight, abs in and knees behind your toes. Let your butt lightly touch chair and squeeze butt to stand up.
- Biking: Just get on a bike and have fun. Also great for your heart.
Anyways I hoped I helped!! Took me awhile but I'm done :) Just keep trying and motivating yourself and If you keep it up you should have the body you always wanted.
I'll try to give a list of how to lose weight and sorry if you are allergic to anything said! Just never give up on yourself :)
13 Ways to lose weight.
1. Switch from drinking soda to drinking water and juice.
2. Don't eat a lot of junk foods like chips and stay away from sugary foods like chocolate.
3. Try to eat breakfast, small meals in the afternoon (optional) and your main meal. Eating breakfast every morning starts your metabolism system and make it where you can lose weight quickly.
4. Do some cardio which also hikes up your metabolism and keep you fit as well as keeping your
heart and lungs healthy. Cardio can be walking, jogging, running, biking, hiking, lifting weights, dancing, jump roping, jumping on a trampoline, horse riding, playing sports and games, and many others.
Tip:Between walking, jogging, and running. You lose more 1.running 2.jogging 3.running
5. Get plenty of sleep.
6. Dine at a table with your family helps you not over-eat or under-eat.
7. Keep a food journal and keep track of what you eat.
8. Motivate yourself and get support from others.
9. The more you move the more you will lose.
10. Avoid hunger. Eat regular meals and snacks.
11. Eat fruits for snacks. Apples, oranges, berries, grapes, cherries, peach, pears.
12. Pace, don't race. Force yourself to eat more slowly, and savor each bite.
13. Hydrate before meals. Drink a cup or two of water.
Now for the tummy, butt, and hips workouts. Here's two exercises that will work what you need.
1. Cardio in general helps with getting rid of stomach fat.-go biking, walking, dancing, etc.
Here is a dancing video on youtube that I do for 20 minutes every day to keep me in shape.
http://www.youtube.com/watch?v=dILstcZ78nc
2. To get rid of butt fat, hip fat, and leg fat you can do squats or go biking. You can pick either of these two exercises for this one because they work them all.
- Squats: Stand with feet hip-width apart and squat, keeping back straight, abs in and knees behind your toes. Let your butt lightly touch chair and squeeze butt to stand up.
- Biking: Just get on a bike and have fun. Also great for your heart.
Anyways I hoped I helped!! Took me awhile but I'm done :) Just keep trying and motivating yourself and If you keep it up you should have the body you always wanted.
What are some good ways to lose weight fast?
Nicky D
Like exercises, I like to dance, run, and jump on my trampoline. I don't want to buy videos or stuff like that... Can any give me some suggestions? And healthy suggestions about food instead of junk food.
Answer
Okay, it's really great that you like to run, because that is one of the best forms of exercise you can do because it is cardio and:
1) burns off your stored fat
2) "reveals" your muscles by losing this fat.
3) as well as defines, tones, and strengthens muscles.
So, I would suggest that you run as much/can a day. If that doesn't seem to work out too well, try going to the gym and getting on the elliptical. It is a little less strenuous on your knees and hips, but still really great!
If you like jumping on your trampoline, you probably wouldn't mind jump roping which is also very beneficiail to your health and losing weight.
As far as food goes, I would cut down on fat intake, increase your protein intake (especially if you are going to be doing cardio exercise and building you muscles; protein is vital to build muscles) and drink lots of water. TONS of water. And, when you have the urge to indulge in bad foods, or snack, just drink some water or low calories drinks to help fill your stomach and you will find that it does wonders. Also, try cutting your calorie intake by about 500 calories a day.
If you do these things, you will (depending on your weight) lose 1-3-pounds a week. This is a healthy way to lose the weight, and sorry to say, but there is really no EASY way to lose weight fast.
Lots of work involved. Good luck and I hope I helped.
Okay, it's really great that you like to run, because that is one of the best forms of exercise you can do because it is cardio and:
1) burns off your stored fat
2) "reveals" your muscles by losing this fat.
3) as well as defines, tones, and strengthens muscles.
So, I would suggest that you run as much/can a day. If that doesn't seem to work out too well, try going to the gym and getting on the elliptical. It is a little less strenuous on your knees and hips, but still really great!
If you like jumping on your trampoline, you probably wouldn't mind jump roping which is also very beneficiail to your health and losing weight.
As far as food goes, I would cut down on fat intake, increase your protein intake (especially if you are going to be doing cardio exercise and building you muscles; protein is vital to build muscles) and drink lots of water. TONS of water. And, when you have the urge to indulge in bad foods, or snack, just drink some water or low calories drinks to help fill your stomach and you will find that it does wonders. Also, try cutting your calorie intake by about 500 calories a day.
If you do these things, you will (depending on your weight) lose 1-3-pounds a week. This is a healthy way to lose the weight, and sorry to say, but there is really no EASY way to lose weight fast.
Lots of work involved. Good luck and I hope I helped.
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