water trampolines for cheap image
Kelso.
So far I have:
Digital camera,
Laptop,
Trampoline,
New bag from Aeropostale,
Gift cards for Rue 21 and Aeropostale
Bed stuff (pillows, comforters, canopy)
Radio
and Movies. Anything else?
Answer
make-up
Toiletries
Smellies
hair accessories
hot water bottle
Books
DVDs
Cds
night wear
Slippers
dressing gown
Clothes
mobile phone case(s)
phone charms
laptop covers
Ipod covers
stationary sets
Puzzles
board games
computer games
a watch
Jewellery
Hats
Scarves
Gloves
Bath /shower stuff
Money
gift cards
Shoes
nail stuff
a purse
Belts
underwear/socks ( i always run out of them )
school stuff
a trip out somewhere
Umbrella
Key rings
a calendar
a cheap camera
mp3 player ( you can get these really cheap i got a great one for £21)
a scene it ( that game you play on TV )
pack of cards
Chocolates
jewellery boxes/stands
art and crafts stuff
candles
i think i have covered everything i have in my house lol
Merry Christmas x
i have coppy and pasted this off my previous answer so some of the thing might not match up to what you said or you have mentioned it all ready
make-up
Toiletries
Smellies
hair accessories
hot water bottle
Books
DVDs
Cds
night wear
Slippers
dressing gown
Clothes
mobile phone case(s)
phone charms
laptop covers
Ipod covers
stationary sets
Puzzles
board games
computer games
a watch
Jewellery
Hats
Scarves
Gloves
Bath /shower stuff
Money
gift cards
Shoes
nail stuff
a purse
Belts
underwear/socks ( i always run out of them )
school stuff
a trip out somewhere
Umbrella
Key rings
a calendar
a cheap camera
mp3 player ( you can get these really cheap i got a great one for £21)
a scene it ( that game you play on TV )
pack of cards
Chocolates
jewellery boxes/stands
art and crafts stuff
candles
i think i have covered everything i have in my house lol
Merry Christmas x
i have coppy and pasted this off my previous answer so some of the thing might not match up to what you said or you have mentioned it all ready
How do i motivate myself to get in shape?
That girl.
hi im a 17 year old girl who is currently 115 lbs (last time i checked which was two months ago i probably gained weighter:( ) i am 5 1' and i really want to change my lazy habits and get into shape. I know im not fat but i think i will be eventually if i dont keep healthy. First off the main issue for me is my stomach its not super fat but i am getting a bump. I was wondering if theres any tips on cheap healthy eating and how should start off exercising. Another thing i would like to improve is my butt and thin out my legs more so it more lean and not so much masculine looking. Thanks to who ever takes the time to answer much appreciated :)
Answer
I just wrote this massive paragraph for you then I did something no idea what and it changed page and now its gone and now i am depressed. I will try start again.
So basically I am like you. I am 16 5'1 and weigh about 106 lbs but I am quite small. Well I have a flabby stomach and now when i sit it goes into rolls and hangs over my pants. Yea not cool. Well every summer I say I want to get in shape but then summer comes and I am like oh well i can suck it in and get away with it. Yea well this year I cant so much. I have very little motivation. When I do exercise I come home and pig out on junk food because I think it wont matter because I just exercised.
I just love food so much I can;t resist.
Heres just a few tips of thing I have tried but lost motivation for:
1) Get lots of sleep. It makes you feel great
2) go to bed early then get up and run in the mornings. It means you are up early so not late for school. You run on an empty stomach. you get the whole afternoon to do whatever you want. 30 minutes is all you need.
3) The more you run the easier it is. So once you start to exercise and run a few times a week it help you get fit. so then when you run you don't get so puffed and its not so hard and you can run further and get fitter. I just never have the motivation to stock with it longer than a week but a week improves your fitness a lot.
4)Think about what you eat and limit some things. You eat to fuel your body. So think about what you put it in. One can of soda/coke takes a 50 minute run to burn off. Its not worth it right. Its bad for you anyway when water is a lot more hydrating. before you eat something ask yourself if you need it. Have like one bad thing you eat a day like a piece of chocolate slice and thats your unhealthy food for the day. Have fruit as a dessert. Make sure to eat 5+ a day. Drink water if your hungry because sometimes your just thirsty or bored. Once a week it is alright to have some bad food such as chips, it helps to stop cravings and having these binge eats of junk food.
5) make a exercise plan to stick on your walll to remind you. Have daaily exercises such as puch ups, leg raises, lunges, squates, stretches, plank, burpees. Look on the internet for good toning exercises
6) bouncing on the trampoline is actually good exercise. It can tone you up and apparently 10 minutes on a tramp is equivilant to 30minutes running.
7) swimming lengths is good exercise. It is 0 impact of joints and is quite relaxing yet very physical and help with fitness a lot. Apparently swimming equals double time exercise on land.
8) when you loose motivation remember that I want you to suceed :) remember why you started it and what you hope to get out of all the work you do
Thanks for this I am now more motivated.
I will leave you with some nice inspiration quotes. There are great ones on Instamagram if you have one and you need more motivation
-success isnt given its earned
-wake up with determination, go to bed with satisfaction
-better sore than sorry
-set your mind to it and you will achieve
-train insane or remain the same
-JUST DO IT,because it may suck not being able to eat your favorite foods as much as you use to, but it sucks even more to be stuck in a body you hate
-all that counts is what you achieve today today. Take it day by day and it will all add up in the long run
-refuse to loose
-if you keep going, you wont regret it
-learn to love the burn
-you are one step closer than you were yesterday, don't give up
-you dont always get what you wish for, but you get what you work for
-you are going to want to give up, DON"T
-dont let another month go to waste
-It will take time, effort, sweat and tears, but you will get there
-yesterday you said tomorow, today you do it today
-you will only get what you work for, nothing more nothing less
-everyday is a step closer
-keep going and you will reach it
-sweat is fat crying
-One day I want to honestly say, I made it
-Dont wait for inspriation, be the inspiration (its actually quite a good one this)
-eat clean, train dirty
-The secret to getting ahead, is getting started
-remember, slow progress is progress
Good things come to those who work their asses off, and never give up
-To change your body you must change your mind
-fitness is 100% dedication
-excuses don;t burn calories
Hope you appreciate the time i put into this thankyou
I just wrote this massive paragraph for you then I did something no idea what and it changed page and now its gone and now i am depressed. I will try start again.
So basically I am like you. I am 16 5'1 and weigh about 106 lbs but I am quite small. Well I have a flabby stomach and now when i sit it goes into rolls and hangs over my pants. Yea not cool. Well every summer I say I want to get in shape but then summer comes and I am like oh well i can suck it in and get away with it. Yea well this year I cant so much. I have very little motivation. When I do exercise I come home and pig out on junk food because I think it wont matter because I just exercised.
I just love food so much I can;t resist.
Heres just a few tips of thing I have tried but lost motivation for:
1) Get lots of sleep. It makes you feel great
2) go to bed early then get up and run in the mornings. It means you are up early so not late for school. You run on an empty stomach. you get the whole afternoon to do whatever you want. 30 minutes is all you need.
3) The more you run the easier it is. So once you start to exercise and run a few times a week it help you get fit. so then when you run you don't get so puffed and its not so hard and you can run further and get fitter. I just never have the motivation to stock with it longer than a week but a week improves your fitness a lot.
4)Think about what you eat and limit some things. You eat to fuel your body. So think about what you put it in. One can of soda/coke takes a 50 minute run to burn off. Its not worth it right. Its bad for you anyway when water is a lot more hydrating. before you eat something ask yourself if you need it. Have like one bad thing you eat a day like a piece of chocolate slice and thats your unhealthy food for the day. Have fruit as a dessert. Make sure to eat 5+ a day. Drink water if your hungry because sometimes your just thirsty or bored. Once a week it is alright to have some bad food such as chips, it helps to stop cravings and having these binge eats of junk food.
5) make a exercise plan to stick on your walll to remind you. Have daaily exercises such as puch ups, leg raises, lunges, squates, stretches, plank, burpees. Look on the internet for good toning exercises
6) bouncing on the trampoline is actually good exercise. It can tone you up and apparently 10 minutes on a tramp is equivilant to 30minutes running.
7) swimming lengths is good exercise. It is 0 impact of joints and is quite relaxing yet very physical and help with fitness a lot. Apparently swimming equals double time exercise on land.
8) when you loose motivation remember that I want you to suceed :) remember why you started it and what you hope to get out of all the work you do
Thanks for this I am now more motivated.
I will leave you with some nice inspiration quotes. There are great ones on Instamagram if you have one and you need more motivation
-success isnt given its earned
-wake up with determination, go to bed with satisfaction
-better sore than sorry
-set your mind to it and you will achieve
-train insane or remain the same
-JUST DO IT,because it may suck not being able to eat your favorite foods as much as you use to, but it sucks even more to be stuck in a body you hate
-all that counts is what you achieve today today. Take it day by day and it will all add up in the long run
-refuse to loose
-if you keep going, you wont regret it
-learn to love the burn
-you are one step closer than you were yesterday, don't give up
-you dont always get what you wish for, but you get what you work for
-you are going to want to give up, DON"T
-dont let another month go to waste
-It will take time, effort, sweat and tears, but you will get there
-yesterday you said tomorow, today you do it today
-you will only get what you work for, nothing more nothing less
-everyday is a step closer
-keep going and you will reach it
-sweat is fat crying
-One day I want to honestly say, I made it
-Dont wait for inspriation, be the inspiration (its actually quite a good one this)
-eat clean, train dirty
-The secret to getting ahead, is getting started
-remember, slow progress is progress
Good things come to those who work their asses off, and never give up
-To change your body you must change your mind
-fitness is 100% dedication
-excuses don;t burn calories
Hope you appreciate the time i put into this thankyou
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