I am trying to lose 23 pounds by September 1st. HELP ME!?

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Hi guys. I'm trying to lose 23 lbs over the summer, or at least 10.

My new diet is now three square meals a day- each meal a Weight Watchers microwave diet which consists of 250 calories and 7 grams of fat. I also have a side of fruit here and there, and only drink Tap water or Lemon-flavored, 50-calorie Vitamin Water.

I'm thirteen years old.

And, I cannot ride a bike, run anywhere without getting run over by a car, jump rope(don't know how), or walk anywhere daily, really. I do, however, have a Dance Dance Revolution game(supernova), but I can only do Basic mode, which is one higher than beginner. Will I burn fat this way? How much exercise and what do I have to do to reach this goal? It's really important to me. What are some fun exercises? How much do I have to do? Any dieting tips? I WANT TO LOSE THIS WEIGHT SO BAD. This is my chance.

Help me. Give me advice, fun/effective exercises, tips to stay motivated and consistent, anything at all. Anything.
The more answers, the better! Please help me change my life.
Oh.
Age- 13 years old
Gender - female
height- 5" 5 (expected to be around 5 feet, seven inches as adult)
weight- 172 lbs

Answer
You are doing a great job! Don't forget swimming,even if you can't swim you can hang onto the ladder & kick vigorously.The water acts as super resistance.If a friend has a trampoline,it is also fun and works all major muscle groups.Walking is the best & drinking lotsa water.

One more thing too.Ask where your county's nutrional office is.Free of charge,they will design a food pyramid customed just for you for ages 18 and under.Like having a personal trainer without spending money.

Good luck and let us know if you reached your September goal!

what are some things that relate to fires?

BackONtheS

fire trucks, hose, etc...help please?

Answer
engines
fire-sirens
firemen
ladders
hoists
helmets
fireproofed clothing and gloves
urgency
matches
gasoline
petrols
hydrants
drains
water-taps
hose-reels
winches
water
water
water
smoke
fumes
rescuers
paramedics
helicopters (choppers)
axes
masks
blankets
sprays
ventilators
windows
doors
wood
paper
furnishinfdanger
singe
burn
scorch
blister
melt
bursts
flames
inflammable
rooftops
pain]
terror
fear
hysteria
level-headedness
injury
escape
fire-escape
fire-extinguisher
extinguished
arson
accidental
fire-glass
fire-doors
flameproofing
rubber
stench
coughing
sputter
de-fusdiffuse
spreading
damage-limit
emergency
blue flashing lights
cordon
fire
control
wind
breeze
safety-chains
fireproofing
bells
clanging
fire-alarm-button
extractors
fire-alarm
screech-siren
batteries
fire-warden / s
pyromaniac
bravery
precautionary
cauion
window-sills
trampoline-rescue
none harmed
carelessness
chipans (!)
escaped gas
guttering
gutted
smoylder
ember
flare
quick-thining
expediency
organisation
teamwork
slippery pole
fire-station
internal mobilephones
police / ambulance / fire alerts
fire patrol
service-women
service-men
night-shift
day-shit
alight
sparks
glowing
burning
roaring
ruined
forest-fircasualties
wet blankets
drench
saturate
flicker
1st degree / 2nd degree/ 3rd degree burns
smokdamage
direction
instructions
orders

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