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Q. I'm trying a new diet where you actually drink 32 cups of water the first day, and this is actually 4 times what I usually drink. How can I do this? Thanks!
Answer
Get a 64 oz. container, fill it with water and add a little apple juice for flavor.
Drink an 8 oz. glass every hour for 8 hours.
Hereâs a good low-carb food/exercise plan:
Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.
Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.
Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine.
Fruit smoothies.
Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach...Instead of dressing, squeeze 1/4 tomato over it.
Or homemade bean/vegetable soups; great way to recycle leftovers.
Or grilled fish with steamed veggies.
Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers.
Avoid junk food, fast foods, pastries, desserts, anything with sugar (cancer cells feed on sugar), gluten, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream (itâs lard + chemicals), soda (loaded with toxins), chips, tobacco, alcohol (kills brain cells) and coffee (carcinogenic). No oil except olive and mac nut.
To keep your skin clear, drink water, tea, unsweetened veggie and fruit juice.
Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.
For more energy, take Super B complex.
Get a 64 oz. container, fill it with water and add a little apple juice for flavor.
Drink an 8 oz. glass every hour for 8 hours.
Hereâs a good low-carb food/exercise plan:
Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.
Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.
Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine.
Fruit smoothies.
Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach...Instead of dressing, squeeze 1/4 tomato over it.
Or homemade bean/vegetable soups; great way to recycle leftovers.
Or grilled fish with steamed veggies.
Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers.
Avoid junk food, fast foods, pastries, desserts, anything with sugar (cancer cells feed on sugar), gluten, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream (itâs lard + chemicals), soda (loaded with toxins), chips, tobacco, alcohol (kills brain cells) and coffee (carcinogenic). No oil except olive and mac nut.
To keep your skin clear, drink water, tea, unsweetened veggie and fruit juice.
Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.
For more energy, take Super B complex.
Whats the best way to go about digging a hole for a trampoline?
God Jr.
I have an 8x12 rectangular trampoline (about 3 1/2 feet high) and I want the jumping surface to be flush with the ground. I live in the tampa bay area of florida about 4 miles from the water. I plan on this being permanent, and safe. I am concerned with drainage. I dont want it to become a mosquito trap. so my sub-questions are:
Will I need to use railroad ties and/or other type of reinforcements to prevent cave-ins? Like a log cabin built inside a hole? Hopefully a simpler, cheaper solution is possible.
Is any extra drainage system needed or will it just soak in to the ground?
What is the best way to dig this, with a shovel and a lot of time? I cant afford a backhoe, and even if I could, there is no way to get large equipment in there.
Thanks
Answer
Digging by hand...WOW...it's gonna take a while. You're talking 112 cubic yards of dirt hauling...not to mention where are you gonna put all of that!?!?
You would need to line the walls with either cinderblock or railroad ties and rebar to prevent cave-ins. So you're talking about digging 9x13x3-1/2 feet to make room for the blocks or wood to shore it up.
Maybe you can dig the hole about 1/2 the depth you need and use the dirt you take out to build a dirt ramp all the way around it. You could sow grass seed on it and it would just become part of the yard.
You might talk to a home improvement place or look online for similar ideas.
Maybe you could call some excavating businesses and ask if they do free quotes. Call two or three, get a free quote, and find out what exactly needs to be done. You could pose the question of drainage to them also.
Sorry I wasn't more help.
Digging by hand...WOW...it's gonna take a while. You're talking 112 cubic yards of dirt hauling...not to mention where are you gonna put all of that!?!?
You would need to line the walls with either cinderblock or railroad ties and rebar to prevent cave-ins. So you're talking about digging 9x13x3-1/2 feet to make room for the blocks or wood to shore it up.
Maybe you can dig the hole about 1/2 the depth you need and use the dirt you take out to build a dirt ramp all the way around it. You could sow grass seed on it and it would just become part of the yard.
You might talk to a home improvement place or look online for similar ideas.
Maybe you could call some excavating businesses and ask if they do free quotes. Call two or three, get a free quote, and find out what exactly needs to be done. You could pose the question of drainage to them also.
Sorry I wasn't more help.
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