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lasm86
I've taken a couple surfing lessons this summer, but my stamina is terrible and I only lasted like 5 minutes in the water. The instructors recommended swimming laps a few times a week, but I haven't been able to do that because of my work schedule. Are there any other exercises I can do to improve my stamina enough to last at least 20 minutes out there, exercises that I can do anytime so that I can take another lesson in a few weeks?
Answer
the best thing you can do is go to the beach, even when it's flat and paddle, paddle, paddle. make sure, however, that you are using proper paddling technique. Outside of that any improvement of your overall fitness will help you in the water immensely. I would recommend some cardio training (don't groan!) because surfing is above all an endurance sport. If you're winded after 5 minutes of paddling then you need to increase your cardio capacity. run, bike, walk, do stairs, dance, jump on a trampoline, whatever. just extend the limits of your endurance by getting your heart rate up and keeping it up in whatever way agrees with you. walking or running on the sand is a great way to kick your fitness up quickly.
the best thing you can do is go to the beach, even when it's flat and paddle, paddle, paddle. make sure, however, that you are using proper paddling technique. Outside of that any improvement of your overall fitness will help you in the water immensely. I would recommend some cardio training (don't groan!) because surfing is above all an endurance sport. If you're winded after 5 minutes of paddling then you need to increase your cardio capacity. run, bike, walk, do stairs, dance, jump on a trampoline, whatever. just extend the limits of your endurance by getting your heart rate up and keeping it up in whatever way agrees with you. walking or running on the sand is a great way to kick your fitness up quickly.
What are some fun but resulting exercises?
Katherine
I am in need to toning my body. I have lost so far 20lbs from the 40lbs I am planning to lose. However, now that I have lost a huge amount of weight since December, I need to tone my body such as my abs, inner thighs and other areas that require toning.
Could someone please help me out with this. If you could give me a list of foods that I should be or should not be eating.
Also, if you know of any face exercises I could do. that would be a great help. My face is a bit chubby and I dont know how to make it less chubby.
I appreciate your help with this as I am very serious about toning my body and taking more care of my body and health.
Answer
Trampoline. Either a big one or 'mini tramp'
Swimming if you know how or water aerobics. Biking.
No foods you cannot eat! Moderation & portion size are what counts.
Your face will get skinnier as you lose more weight ;}
Best wishes!
Trampoline. Either a big one or 'mini tramp'
Swimming if you know how or water aerobics. Biking.
No foods you cannot eat! Moderation & portion size are what counts.
Your face will get skinnier as you lose more weight ;}
Best wishes!
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