water trampoline pump image
grd7vy
and also to burn calories if you dont have a measurer. to know 4 sure if your burnin cals, is it when your heart starts pumping that your burnin cals 4 sure?
Answer
Swimming is by far the best exercise of all, you workout every inch of your body and the resistance you get from the water is just enough to burn those calories without straining your muscles too much.
Your heart pumping just means that you have increased your metabolic rate and that you can do in a matter of a few seconds with any exercise, so no that is not a good indicator.
Begin to listen to your body, when your muscles feel tight and you are a bit out of breath but without feeling like passing out, then you know you've given your body a good workout, that's a good measure that you have burn some if not a lot of calories.
Good luck.
Swimming is by far the best exercise of all, you workout every inch of your body and the resistance you get from the water is just enough to burn those calories without straining your muscles too much.
Your heart pumping just means that you have increased your metabolic rate and that you can do in a matter of a few seconds with any exercise, so no that is not a good indicator.
Begin to listen to your body, when your muscles feel tight and you are a bit out of breath but without feeling like passing out, then you know you've given your body a good workout, that's a good measure that you have burn some if not a lot of calories.
Good luck.
Is there a way to stop having swelling iin my legs every time I sit at my computer?
Jenni
I have some edema in my legs every night when I sit at my computer and it is quite bothersome. I also have a small scratch on my leg and somehow it keeps leaking some clear fluid. Is this from the swelling in my legs? I know it's not infected because there's no puss or redness or anything like that. It's just annoying like a drippy faucet. Can some please provide me with answer? Thanks
Answer
Swelling of the ankles - feet - legs; Ankle swelling; Foot swelling; Leg swelling; Edema - peripheral; Peripheral edema
Painless swelling of the feet and ankles is a common problem, particularly among older people.
Abnormal buildup of fluid in the ankles, feet, and legs is called peripheral edema or pedal edema.
Painless swelling may affect both legs and may include the calves or even the thighs. Because of the effect of gravity, swelling is particularly noticeable in the lower part of the body
Foot, leg, and ankle swelling is common with the following situations:
Prolonged standing
Long airplane flights or automobile rides
Menstrual periods (for some women)
Pregnancy -- excessive swelling may be a sign of preeclampsia, a serious condition sometimes called toxemia, which includes high blood pressure and swelling
Being overweight
Increased age
Injury or trauma to your ankle or foot
Swollen legs may be a sign of heart failure, kidney failure, or liver failure. In these conditions, there is too much fluid in the body.
Other conditions that can cause swelling to one or both legs include:
Blood clot
Leg infection
Venous insufficiency (when the veins in your legs are unable to adequately pump blood back to the heart)
Varicose veins
Burns (including sunburn)
Insect bite or sting
Starvation or malnutrition
Surgery to your leg or foot
Blockage of the lymph nodes in the legs (lymphatic obstruction)
Certain medications may also cause your legs to swell:
Hormones like estrogen (in birth control pills or hormone replacement therapy) and testosterone
Blood pressure medicines called calcium channel blockers (such as nifedipine, amlodipine, diltiazem, felodipine, and verapamil)
Steroids
Antidepressants, including MAO inhibitors (such as phenelzine and tranylcypromine) and tricyclics (such as nortriptyline, desipramine, and amitriptyline
Home Care
Elevate your legs above your heart while sitting or lying down.
Exercise your legs. This helps pump fluid from your legs back to your heart.
Wear support stockings (sold at most drug and medical supply stores).
Follow a low-salt diet, which may reduce fluid retention and swelling
Prevention
Avoid sitting or standing without moving for prolonged periods of time. When flying, stretch your legs often and get up to walk when possible. When driving, stop to stretch and walk every hour or so. Avoid wearing restrictive clothing or garters around your thighs. Exercise regularly. Lose weight if you need to
Sitting for prolonged periods such as computer work will result in pedal edema. the reason: due to gravity- venous blood tend to pool at the lowest periphery- your legs. It can turn the feet to be quite edematous( swollen) and purplish looking at times. This is caused by poor venous return. or "venous pooling".
One can actually see the line around my ankle down where the discoloration begins. At times, it feels like stepping on a "lit cigarette. or the name of "elephant feet."
Another reason is due to water gain.
Check into zinc
How is your heart ?? I would look into the amino, taurine
and coenzyme Q-10 if it is weak and not pumping as it should.
Next, always sitting with your feet higher than you hips will help AND staying off your feet as much as possible. Next, using the trampoline (sevearl minutes several times as day, for improving lymphatic return from the area, will help. Use the search engine for "Rebounding"
When sitting for prolonged periods; take breaks often to stimulate circulation.
Finally getting fitted for support hose (up TO your knees), at a surgical suppply house, will save your legs long enough for you to lose the weight. When sitting try to elevate your legs
.
Massage will also help.
Swelling of the ankles - feet - legs; Ankle swelling; Foot swelling; Leg swelling; Edema - peripheral; Peripheral edema
Painless swelling of the feet and ankles is a common problem, particularly among older people.
Abnormal buildup of fluid in the ankles, feet, and legs is called peripheral edema or pedal edema.
Painless swelling may affect both legs and may include the calves or even the thighs. Because of the effect of gravity, swelling is particularly noticeable in the lower part of the body
Foot, leg, and ankle swelling is common with the following situations:
Prolonged standing
Long airplane flights or automobile rides
Menstrual periods (for some women)
Pregnancy -- excessive swelling may be a sign of preeclampsia, a serious condition sometimes called toxemia, which includes high blood pressure and swelling
Being overweight
Increased age
Injury or trauma to your ankle or foot
Swollen legs may be a sign of heart failure, kidney failure, or liver failure. In these conditions, there is too much fluid in the body.
Other conditions that can cause swelling to one or both legs include:
Blood clot
Leg infection
Venous insufficiency (when the veins in your legs are unable to adequately pump blood back to the heart)
Varicose veins
Burns (including sunburn)
Insect bite or sting
Starvation or malnutrition
Surgery to your leg or foot
Blockage of the lymph nodes in the legs (lymphatic obstruction)
Certain medications may also cause your legs to swell:
Hormones like estrogen (in birth control pills or hormone replacement therapy) and testosterone
Blood pressure medicines called calcium channel blockers (such as nifedipine, amlodipine, diltiazem, felodipine, and verapamil)
Steroids
Antidepressants, including MAO inhibitors (such as phenelzine and tranylcypromine) and tricyclics (such as nortriptyline, desipramine, and amitriptyline
Home Care
Elevate your legs above your heart while sitting or lying down.
Exercise your legs. This helps pump fluid from your legs back to your heart.
Wear support stockings (sold at most drug and medical supply stores).
Follow a low-salt diet, which may reduce fluid retention and swelling
Prevention
Avoid sitting or standing without moving for prolonged periods of time. When flying, stretch your legs often and get up to walk when possible. When driving, stop to stretch and walk every hour or so. Avoid wearing restrictive clothing or garters around your thighs. Exercise regularly. Lose weight if you need to
Sitting for prolonged periods such as computer work will result in pedal edema. the reason: due to gravity- venous blood tend to pool at the lowest periphery- your legs. It can turn the feet to be quite edematous( swollen) and purplish looking at times. This is caused by poor venous return. or "venous pooling".
One can actually see the line around my ankle down where the discoloration begins. At times, it feels like stepping on a "lit cigarette. or the name of "elephant feet."
Another reason is due to water gain.
Check into zinc
How is your heart ?? I would look into the amino, taurine
and coenzyme Q-10 if it is weak and not pumping as it should.
Next, always sitting with your feet higher than you hips will help AND staying off your feet as much as possible. Next, using the trampoline (sevearl minutes several times as day, for improving lymphatic return from the area, will help. Use the search engine for "Rebounding"
When sitting for prolonged periods; take breaks often to stimulate circulation.
Finally getting fitted for support hose (up TO your knees), at a surgical suppply house, will save your legs long enough for you to lose the weight. When sitting try to elevate your legs
.
Massage will also help.
Powered by Yahoo! Answers
No comments:
Post a Comment