water trampolines for cheap image
Cashmeree
I walk and jog and run around my neighborhood and around the high school track. I also do some workout videos for about 20 mins to 30 mins . And I drink water but eat less . What would be the best workout schedule for running and does it matter if I'm doing it in the morning or afternoon or evening ?
Answer
Exercise is vital but to lose weight, you have to change your diet and portions. You can lose 20 lbs in jut 2 months with this low-carb food/exercise plan:
Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.
Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.
Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine.
Fruit smoothies.
Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach...Instead of dressing, squeeze 1/4 tomato over it.
Or homemade bean/vegetable soups; great way to recycle leftovers.
Or grilled fish with steamed veggies.
Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers.
Avoid junk food, fast foods, gluten, pastries, desserts, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream (itâs lard + chemicals), chips, tobacco, alcohol (kills brain cells).coffee (carcinogenic). no oil except olive and mac nut. Sodas (loaded with toxins; leads to stroke, obesity, kidney damage, high BP and inhibits bone growth in kids), anything with sugar (cancer cells feed on sugar, it wreaks havoc on your liver, mucks up metabolism, impairs brain function, makes you more susceptible to heart disease and diabetes),
To keep your skin clear, drink water, tea, veggie juice, unsweetened fruit juice.
Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.
For more energy, take Super B complex. Try appetite suppressants.
Exercise is vital but to lose weight, you have to change your diet and portions. You can lose 20 lbs in jut 2 months with this low-carb food/exercise plan:
Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.
Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.
Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine.
Fruit smoothies.
Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach...Instead of dressing, squeeze 1/4 tomato over it.
Or homemade bean/vegetable soups; great way to recycle leftovers.
Or grilled fish with steamed veggies.
Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers.
Avoid junk food, fast foods, gluten, pastries, desserts, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream (itâs lard + chemicals), chips, tobacco, alcohol (kills brain cells).coffee (carcinogenic). no oil except olive and mac nut. Sodas (loaded with toxins; leads to stroke, obesity, kidney damage, high BP and inhibits bone growth in kids), anything with sugar (cancer cells feed on sugar, it wreaks havoc on your liver, mucks up metabolism, impairs brain function, makes you more susceptible to heart disease and diabetes),
To keep your skin clear, drink water, tea, veggie juice, unsweetened fruit juice.
Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.
For more energy, take Super B complex. Try appetite suppressants.
What else it good for a teenage girl for Christmas?
Kelso.
So far I have:
Digital camera,
Laptop,
Trampoline,
New bag from Aeropostale,
Gift cards for Rue 21 and Aeropostale
Bed stuff (pillows, comforters, canopy)
Radio
and Movies. Anything else?
Answer
make-up
Toiletries
Smellies
hair accessories
hot water bottle
Books
DVDs
Cds
night wear
Slippers
dressing gown
Clothes
mobile phone case(s)
phone charms
laptop covers
Ipod covers
stationary sets
Puzzles
board games
computer games
a watch
Jewellery
Hats
Scarves
Gloves
Bath /shower stuff
Money
gift cards
Shoes
nail stuff
a purse
Belts
underwear/socks ( i always run out of them )
school stuff
a trip out somewhere
Umbrella
Key rings
a calendar
a cheap camera
mp3 player ( you can get these really cheap i got a great one for £21)
a scene it ( that game you play on TV )
pack of cards
Chocolates
jewellery boxes/stands
art and crafts stuff
candles
i think i have covered everything i have in my house lol
Merry Christmas x
i have coppy and pasted this off my previous answer so some of the thing might not match up to what you said or you have mentioned it all ready
make-up
Toiletries
Smellies
hair accessories
hot water bottle
Books
DVDs
Cds
night wear
Slippers
dressing gown
Clothes
mobile phone case(s)
phone charms
laptop covers
Ipod covers
stationary sets
Puzzles
board games
computer games
a watch
Jewellery
Hats
Scarves
Gloves
Bath /shower stuff
Money
gift cards
Shoes
nail stuff
a purse
Belts
underwear/socks ( i always run out of them )
school stuff
a trip out somewhere
Umbrella
Key rings
a calendar
a cheap camera
mp3 player ( you can get these really cheap i got a great one for £21)
a scene it ( that game you play on TV )
pack of cards
Chocolates
jewellery boxes/stands
art and crafts stuff
candles
i think i have covered everything i have in my house lol
Merry Christmas x
i have coppy and pasted this off my previous answer so some of the thing might not match up to what you said or you have mentioned it all ready
Powered by Yahoo! Answers
No comments:
Post a Comment